Hi
Re your reflux, my mum was suffering and my brother told her she drank too much coffee, she cut it right back and hey presto is much better. He had suffered the same.
Don't know if you drink much coffee but just a thought that may help you or others.
Jx
Search found 1230 matches
- Sun Jun 29, 2025 6:51 am
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 1080
- Views: 1567125
- Fri Jun 20, 2025 9:20 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 353
- Views: 657239
Re: Soprano
Thank you 

- Fri Jun 20, 2025 4:26 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 500
- Views: 757705
Re: Minimizer Just Checking In
Every meal is an opportunity to get back on track.
Don't try and make up for failing just carry on
Jx

Don't try and make up for failing just carry on
Jx
- Thu Jun 19, 2025 10:24 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3715
- Views: 5264694
Re: automated eating tracker
Great news re your metabolic markers, I recall you struggling in the past to improve blood sugars.
Do you think no alcohol may be contributing too?
Jx
Do you think no alcohol may be contributing too?
Jx
- Thu Jun 19, 2025 5:10 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3715
- Views: 5264694
Re: automated eating tracker
Yes I do and use a thermometer I usually bring it to the boil. My thermometer has a spatula so I stir it whilst heating to prevent burning.
Jx
Jx
- Wed Jun 18, 2025 6:54 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3715
- Views: 5264694
Re: automated eating tracker
Home made yoghurt is so much better. I make greek yoghurt and kefir.
Must admit I do have a yoghurt maker but my brother who. lives in warmer climate makes it without a maker.
Jx
Must admit I do have a yoghurt maker but my brother who. lives in warmer climate makes it without a maker.
Jx
- Sun Jun 15, 2025 3:32 pm
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 139
- Views: 93949
Re: Ellis tries again!
Don't underestimate the importance of sleep especially when trying to lose weight...
Jx
Jx
- Sun Jun 15, 2025 3:31 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3715
- Views: 5264694
Re: automated eating tracker
We visited Busch Gardens a few years ago, loved it
Jx

Jx
- Sun Jun 15, 2025 5:50 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 353
- Views: 657239
Re: Soprano
Thank you Amy
Jx
Jx
- Sat Jun 14, 2025 4:32 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 353
- Views: 657239
Re: Soprano
So pleased to have you back! I have missed seeing you here. Wish you had shared your thoughts here, but totally understand
Jx
Jx
- Sat Jun 14, 2025 4:30 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3715
- Views: 5264694
Re: automated eating tracker
Welcome back you have been greatly missed....
Jx
Jx
- Sat Jun 14, 2025 2:20 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 353
- Views: 657239
Re: Soprano
I can't believe it has been over a year since I posted here. I haven't been on for a while but did use to read posts. Nice to see more activity over the last few weeks. My last HbA1c was up 3 points but fortunately still prediabetic range. Weight went up a out 9lbs since my lowest but have lost 2 of...
- Sat Apr 26, 2025 10:06 am
- Forum: Daily Check In
- Topic: Melderin's check in
- Replies: 52
- Views: 9432
Re: Melderin's check in
Hi Melderin
I think we can make an S week a thing
I go to Greece next Friday with my sister for 9 days and whilst I won't go mad with anything I don't intend worrying about food and drink
Jx
I think we can make an S week a thing

I go to Greece next Friday with my sister for 9 days and whilst I won't go mad with anything I don't intend worrying about food and drink
Jx
- Tue Apr 22, 2025 5:29 pm
- Forum: Daily Check In
- Topic: Melderin's check in
- Replies: 52
- Views: 9432
Re: Melderin's check in
Slight increase in weight this week. But morning blood sugars are improving so perhaps weight is just a blip. I haven't always managed the fasting I wanted or 2 meals a day but I have been good re low carb and no alcohol. Sunday was an exception but nothing over the top. Onwards and upwards. Good lu...
- Mon Apr 21, 2025 6:02 am
- Forum: Daily Check In
- Topic: Sammy's Daily Check In
- Replies: 144
- Views: 211177
Re: Sammy's Daily Check In
If it keeps you on track and it is only a small piece I don't think I would worry about dark chocolate daily.
It doesn't tend to set of sugar cravings in me so I have it when I fancy.
Jx
It doesn't tend to set of sugar cravings in me so I have it when I fancy.
Jx
- Tue Apr 15, 2025 9:45 pm
- Forum: Daily Check In
- Topic: Melderin's check in
- Replies: 52
- Views: 9432
Re: Melderin's check in
Thank you I did.
You are doing brilliantly. I weighed today and have lost 1.4lbs since last week, so feeling quite pleased
Sounds like you are doing really well, keep it up.
Jx
You are doing brilliantly. I weighed today and have lost 1.4lbs since last week, so feeling quite pleased

Sounds like you are doing really well, keep it up.
Jx
- Sat Apr 12, 2025 5:33 am
- Forum: Daily Check In
- Topic: Melderin's check in
- Replies: 52
- Views: 9432
Re: Melderin's check in
Weekend is here already, have a good one Melderin
Jx
Jx
- Sat Apr 12, 2025 5:32 am
- Forum: Daily Check In
- Topic: Imogen's Daily Check In
- Replies: 1206
- Views: 1295286
Re: Imogen's Daily Check In
Hi
Great you have come back.
Good luck on your new No s journey
Jx
Great you have come back.
Good luck on your new No s journey
Jx
- Thu Apr 10, 2025 6:12 am
- Forum: Daily Check In
- Topic: Melderin's check in
- Replies: 52
- Views: 9432
Re: Melderin's check in
Thank you You are doing great, well done on the walking. So much easier in good weather. Think I'll try and fit one in today. I have got back into my 2 x 30 mins yoga sessions a week. Getting the 2 solid meals is a good thing to do. I managed without a snack yesterday. Probably because had a cooked ...
- Tue Apr 08, 2025 6:10 pm
- Forum: Daily Check In
- Topic: Melderin's check in
- Replies: 52
- Views: 9432
Re: Melderin's check in
Hi I've lost track of days. I haven't had any alcohol, so really pleased with that. Stuck mostly to 2 meals a day and lo carb. I've had the odd snack as I have had some early meals due to going out early and knowing I would be too late back for my first meal otherwise. I am 2 pounds down on last Tue...
- Fri Apr 04, 2025 11:57 am
- Forum: Daily Check In
- Topic: Melderin's check in
- Replies: 52
- Views: 9432
Re: Melderin's check in
Well done avoiding the biscuits ๐ I wasn't as moderate as I should have been but it was a lovely evening and I am staying off alcohol now for the rest of April! I started today with a cup of tea and milk so not a fasting day but will still stick to 2 meals. I don't think switching it about us a bad ...
- Thu Apr 03, 2025 11:56 am
- Forum: Daily Check In
- Topic: Melderin's check in
- Replies: 52
- Views: 9432
Re: Melderin's check in
Well done on your success I used to drink coffee and tea with milk and two sugars. It's surprising how you can change your tastes. I also only eat 80% or more dark chocolate when previously I hated it. I have managed to stick with it so far! Today is looking promising too. I am trying to cut alcohol...
- Wed Apr 02, 2025 5:44 pm
- Forum: Daily Check In
- Topic: Melderin's check in
- Replies: 52
- Views: 9432
Re: Melderin's check in
I weaned myself on to black coffee but it has to be a good one for me to enjoy it. Can't do black tea though unless it is Turkish but not first thing. Cream would be better than milk. But the milk as you say if full fat will help. I only have full fat anything these days. What you need to do is avoi...
- Wed Apr 02, 2025 7:15 am
- Forum: Daily Check In
- Topic: Melderin's check in
- Replies: 52
- Views: 9432
Re: Melderin's check in
If you need 3 occasionally that's ok, listen to your body.
It's the snacks that kill weight loss in my opinion.
I am aiming for 2 today and no calories before my first meal.
Good luck
Jx
It's the snacks that kill weight loss in my opinion.
I am aiming for 2 today and no calories before my first meal.
Good luck
Jx
- Tue Apr 01, 2025 6:46 pm
- Forum: Daily Check In
- Topic: Melderin's check in
- Replies: 52
- Views: 9432
Re: Melderin's check in
Brilliant are you happy for us to check in on your thread?
I have managed my two meals today! I am going to aim for clean fasting between last and first meal too.
Jx
I have managed my two meals today! I am going to aim for clean fasting between last and first meal too.
Jx
- Tue Apr 01, 2025 3:48 pm
- Forum: Daily Check In
- Topic: Melderin's check in
- Replies: 52
- Views: 9432
Re: Melderin's check in
If it helps I lost well on 2 meals a day and found it very sustainable. I have for various reasons been eating more and putting on weight recently but intend getting back to the 2 meals.
Do you want to hold each other to account?
Jx
Do you want to hold each other to account?
Jx
- Thu Jan 23, 2025 8:14 pm
- Forum: No S Diet General Discussion
- Topic: surprising rise in diabetes in Spain
- Replies: 3
- Views: 1121
Re: surprising rise in diabetes in Spain
Increasing numbers of Type 2 is worrying and I wonder how many unrecorded cases there are.
Jx
Jx
- Thu Jan 02, 2025 3:55 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Yearly check in
- Replies: 4
- Views: 3427
Re: Yearly check in
Congratulations 





- Thu Dec 19, 2024 6:23 am
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 1080
- Views: 1567125
Re: Pinkhippies daily check in
Sounds like a win to me 

- Sun Dec 08, 2024 6:53 am
- Forum: Daily Check In
- Topic: Every Day is New
- Replies: 7
- Views: 1432
Re: Every Day is New
Great that you have recognised eating what you want keeps you on track.
Hope you enjoyed your meal out. Happy birthday
Hope you enjoyed your meal out. Happy birthday

- Wed Dec 04, 2024 6:56 am
- Forum: Daily Check In
- Topic: Amy's Checking In Again
- Replies: 238
- Views: 170699
Re: Amy's Checking In Again
It's always difficult when you are presented with food in that situation but it's not going to make any difference long run if you don't let it derail you.
This has to work in life.
Jx
This has to work in life.
Jx
- Tue Dec 03, 2024 7:08 am
- Forum: Daily Check In
- Topic: Every Day is New
- Replies: 7
- Views: 1432
Re: Every Day is New
Welcome 

- Tue Dec 03, 2024 7:05 am
- Forum: Daily Check In
- Topic: Amy's Checking In Again
- Replies: 238
- Views: 170699
Re: Amy's Checking In Again
So sorry for your loss Amy and Melderin, hugs
Jx
Jx
- Tue Dec 03, 2024 7:03 am
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 1080
- Views: 1567125
Re: Pinkhippies daily check in
What you experienced on vacation was intuitive eating
It's great and so much easier whilst away as you are generally more relaxed and can eat when you are hungry rather than been restricted by work and responsibilities.
Keep us updated on how you get on.
Jx

It's great and so much easier whilst away as you are generally more relaxed and can eat when you are hungry rather than been restricted by work and responsibilities.
Keep us updated on how you get on.
Jx
- Sat Aug 03, 2024 2:44 pm
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 139
- Views: 93949
Re: Ellis tries again!
Keep us updated!
- Mon Jul 08, 2024 5:45 am
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 139
- Views: 93949
Re: Ellis tries again!
Did you weigh straight after the holiday? I find if I wait a week after normal eating it isn't so much of a gain.
Jx
Jx
- Tue Jun 11, 2024 5:10 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 692
- Views: 1204040
Re: ladybird's check in
Quite similar to my diet except I can include dairy, home made yoghurt and kefir bought cheeses. Oh and I do eat dark chocolate I am veering away from eating out more as the quality is not as good as home made and I worry about the oils used. It is obviously paying off for you in terms of health and...
- Tue May 21, 2024 5:05 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 353
- Views: 657239
Re: Soprano
Hi
Thanks for asking
Another 0.6lb off so inching downwards.
Jx
Thanks for asking

Another 0.6lb off so inching downwards.
Jx
- Tue May 21, 2024 5:04 am
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 1080
- Views: 1567125
Re: Pinkhippies daily check in
I love walking, I am part of a challenge to walk a 1,000 miles this year. So far on target!
Take care
Jx
Take care
Jx
- Sat May 18, 2024 6:58 am
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 1080
- Views: 1567125
Re: Pinkhippies daily check in
So sorry to read you have been suffering mentally but great you have been able to tackle it. I have found what I eat impacts greatly on my mental health. When I eat non processed foods, low carb, higher protein and fat my mental state is calmer, happier, less anxious and much more positive. My weigh...
- Thu Apr 18, 2024 6:38 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 353
- Views: 657239
Re: Soprano
I recall you doing the coaching course and suspect with your knowledge will be a great support to people. My motivation started out as simply wanting to lose post menopausal pounds to fit back in clothes but my biggest motivation has been avoiding type 2 diabetes as that was where I was heading. Bin...
- Mon Apr 15, 2024 5:36 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2384
- Views: 3157641
Re: oolala53
My message is stuck in the outbox for some reason
- Sun Apr 14, 2024 6:14 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 353
- Views: 657239
Re: Soprano
Thanks for your offer of support. I think you have learnt a lot over the years and it is kind of you to share your experiences. Bingeing hasn't been such a problem the last 2 or 3 years but is slightly raising it's head more in the form of mindless eating when I'm stressed. My noticing these things ...
- Sun Apr 14, 2024 6:08 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2384
- Views: 3157641
Re: oolala53
Hi I see you have replied on my thread so will continue there about me. I hope your tests are improved. I guess we are lucky that these annual tests can let us know how we are doing. But I'm not convinced anyone has the answers as to what to do. I have thought about Berberine but some people suffer ...
- Sat Apr 13, 2024 5:31 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2384
- Views: 3157641
Re: oolala53
Great to hear from you Oolala. I feel in a similar position to you in some ways. My weight has crept up and down a little and still above my lowest but only by about 4lbs. I went from nos to IF and low carb and had some good success. My weight is the lowest I can ever remember. BMI for what it is wo...
- Sun Mar 31, 2024 3:34 am
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1890
- Views: 2708461
Re: The Blessings of Simplicity
Well done on your loss, changing your diet slowly makes it much more sustainable. I stopped it eating low fat foods a long time ago and it didn't adversely affect my weight. Whole foods and eliminating seed oils is a great place to start whether you are following Nos or fasting. I'm pleased your bod...
- Sat Mar 02, 2024 6:44 am
- Forum: No S Diet General Discussion
- Topic: Pocast #83: The No S Diet 2024
- Replies: 9
- Views: 9870
Re: Pocast #83: The No S Diet 2024
Thanks for posting this, a great reminder
Jx

Jx
- Wed Feb 21, 2024 5:06 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 156
- Views: 213413
Re: WINhappy's Check-in Thread
Congratulations on your green days
Jx

Jx
- Wed Jan 24, 2024 6:08 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 692
- Views: 1204040
Re: ladybird's check in
Well done on last year's figs.
I've had a small gain that I am trying to get to grips with.
Good luck I am sure you will get on top of it. Poor sleep doesn't help.
Jx
I've had a small gain that I am trying to get to grips with.
Good luck I am sure you will get on top of it. Poor sleep doesn't help.
Jx
- Sat Dec 30, 2023 9:41 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 156
- Views: 213413
Re: WINhappy's Check-in Thread
Hi Win
I am sure you will pick it up again. I look back to how I used to over indulge at Christmas and can honestly say those urges have gone. It has taken some time though
Jx
I am sure you will pick it up again. I look back to how I used to over indulge at Christmas and can honestly say those urges have gone. It has taken some time though

Jx
- Sat Dec 30, 2023 9:38 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 353
- Views: 657239
Re: Soprano
Thanks Win I had to cancel the appointment as I had COVID!
Will book again when I am clear
Jx
Will book again when I am clear
Jx
- Sun Dec 10, 2023 7:54 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 353
- Views: 657239
Re: Soprano
Thanks Amy
Jx
Jx
- Sat Dec 09, 2023 6:12 pm
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 139
- Views: 93949
Re: Ellis tries again!
Great news re your loss. Just stick with what you know works and you will get there.
Jx

Jx
- Sat Dec 09, 2023 6:10 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 156
- Views: 213413
Re: WINhappy's Check-in Thread
Put the past behind you and just pick up again from the next meal.
Have a great weekend
Jx
Have a great weekend
Jx
- Sat Dec 09, 2023 6:08 pm
- Forum: Daily Check In
- Topic: Amy's Checking In Again
- Replies: 238
- Views: 170699
Re: Amy's Checking In Again
Congratulations on the new job and morning workouts. I much prefer to exercise early if I can. Not so good heading for the gym at 6.15 if the car is frosted up though
Jx

Jx
- Sat Dec 09, 2023 6:05 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 353
- Views: 657239
Re: Soprano
Hi Sorry I've been missing of late, combination of work, short break to visit my goddaughter and see her new baby then a cold!! Exercise was going really well until I went away and then came back to my brother visiting and catching a cold. My weight is stable but has crept up. I was invited by docto...
- Tue Nov 14, 2023 9:48 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: KCCC's Yearly Check In (was 2012 Check In)
- Replies: 28
- Views: 81710
Re: KCCC's Yearly Check In (was 2012 Check In)
Congratulations on being in your happy place. Hope I can carry out moves like that at 67!
Jx
Jx
- Fri Nov 03, 2023 5:30 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 692
- Views: 1204040
Re: ladybird's check in
Well done on maintaining good luck for November.
Planning our meals each week does help me but sometimes life just gets in the way.
Jx
Planning our meals each week does help me but sometimes life just gets in the way.
Jx
- Fri Nov 03, 2023 5:27 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 353
- Views: 657239
Re: Soprano
Thank you, strangely my mood has started to lift.
I've set my self an aim of 2 x 30 min sessions a week before work.
2 weeks in now
Jx
I've set my self an aim of 2 x 30 min sessions a week before work.
2 weeks in now

Jx
- Fri Oct 27, 2023 11:46 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 353
- Views: 657239
Re: Soprano
Thanks Amy
- Fri Oct 27, 2023 5:28 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 353
- Views: 657239
Re: Soprano
Joined the gym and have been twice this week, early morning before work!!
I have an easy program whilst I get in the routine of it. Still doing 2 x 30 min yoga sessions at home and walking when I can.
My mood has been low of late so do hope this will help that too.
Jx
I have an easy program whilst I get in the routine of it. Still doing 2 x 30 min yoga sessions at home and walking when I can.
My mood has been low of late so do hope this will help that too.
Jx
- Fri Oct 20, 2023 4:06 am
- Forum: No S Diet General Discussion
- Topic: a kind of anniversary, 15 years
- Replies: 5
- Views: 12649
Re: a kind of anniversary, 15 years
Congratulations on your anniversary
No s was the start of the route to sustainable weight loss for me too.
Thank you for continuing to share your knowledge it is always interesting to read about your weightloss journey.
Jx

No s was the start of the route to sustainable weight loss for me too.
Thank you for continuing to share your knowledge it is always interesting to read about your weightloss journey.
Jx
- Thu Oct 19, 2023 5:12 pm
- Forum: Daily Check In
- Topic: Amerie's Check In
- Replies: 40
- Views: 34741
Re: Amerie's Check In
Sounds like a plan. You can always review if you don't get the results you want. You will have established some good habits 
Jx

Jx
- Thu Oct 19, 2023 4:55 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 353
- Views: 657239
Re: Soprano
I don't weigh often but hopped on the scales this morning and my weight is slowly increasing. My eating has slipped a bit recently, 2 week holiday didn't help. It's only 3lbs or so but I think action to change direction may be needed. I am going to join a gym at the weekend, I have been planning thi...
- Sun Oct 08, 2023 3:56 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Fourteenth year
- Replies: 9
- Views: 16798
Re: Fourteenth year
Congratulations
- Thu Sep 28, 2023 2:10 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 156
- Views: 213413
Re: WINhappy's Check-in Thread
What are you eating at meal times?
A change in composition between fats carbs and protein may be needed.
Jx
A change in composition between fats carbs and protein may be needed.
Jx
- Fri Sep 08, 2023 6:07 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 692
- Views: 1204040
Re: ladybird's check in
My mum's 80 and can out walk me.
Love how you record your weight range. Much more accurate as our wright does fluctuate naturally:)
Jx
Love how you record your weight range. Much more accurate as our wright does fluctuate naturally:)
Jx
- Mon Aug 28, 2023 7:34 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 156
- Views: 213413
Re: WINhappy's Check-in Thread
Sending you lots of green wishes 

- Wed Aug 23, 2023 8:16 pm
- Forum: No S Diet General Discussion
- Topic: New hereโฆ
- Replies: 12
- Views: 19783
Re: New hereโฆ
There are a few of us still here and I believe it is staying, just waiting for ir an upgrade. Welcome
- Wed Aug 23, 2023 8:12 pm
- Forum: Daily Check In
- Topic: Amy's Checking In Again
- Replies: 238
- Views: 170699
Re: Amy's Checking In Again
Well done on sticking to it.
Jx
Jx
- Tue Aug 22, 2023 5:43 am
- Forum: Daily Check In
- Topic: Amy's Checking In Again
- Replies: 238
- Views: 170699
Re: Amy's Checking In Again
The FMD sounds interesting what have you been eating? Presumably calories are restricted. Do you follow any time restricted eating protocols too?
Jx
Jx
- Mon Aug 21, 2023 1:16 am
- Forum: Daily Check In
- Topic: Sammy's Daily Check In
- Replies: 144
- Views: 211177
Re: Sammy's Daily Check In
Welcome back and good luck
- Mon Aug 21, 2023 1:15 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 156
- Views: 213413
Re: WINhappy's Check-in Thread
Hi Win
I hate those nights I can't sleep. This may help you understand https://www.wellessencemd.com/blog/slee ... e%20hungry.
Jx
I hate those nights I can't sleep. This may help you understand https://www.wellessencemd.com/blog/slee ... e%20hungry.
Jx
- Sun Aug 20, 2023 5:53 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 353
- Views: 657239
Re: Soprano
Thank you Win your post and support is much appreciated.
Jx
Jx
- Wed Aug 09, 2023 4:51 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 353
- Views: 657239
Re: Soprano
Thanks Win. My weight is fine. Just watching my blood sugars is scary!!
Jx
Jx
- Wed Aug 09, 2023 4:49 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 156
- Views: 213413
Re: WINhappy's Check-in Thread
Just mark it, learn from it and move on. What Might be useful for you to note is what your meals are prior to getting so hungry were they carb heavy? This can drive hunger. Ensure you are getting sufficient fat and protein:)
Jx
Jx
- Tue Aug 08, 2023 6:01 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 692
- Views: 1204040
Re: ladybird's check in
Sorry to read you are having a bad time. Well done on sharing and not turning to emotional eating.
Are you sure you can't fix it?
Jx
Are you sure you can't fix it?
Jx
- Mon Aug 07, 2023 5:16 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 353
- Views: 657239
Re: Soprano
Thanks both I will.
Jx

Jx
- Sat Aug 05, 2023 7:06 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 156
- Views: 213413
Re: WINhappy's Check-in Thread
Hey Win
Sounds like you are doing really well. Being able to have a red day with just one incident and get back on track is a great skill to cultivate.
Jx
Sounds like you are doing really well. Being able to have a red day with just one incident and get back on track is a great skill to cultivate.
Jx
- Sat Aug 05, 2023 7:03 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2384
- Views: 3157641
Re: oolala53
Happy travels! Which countries are you visiting?
You are so right about the why. When I decided to lose weight for health reasons and not to look better it was so much easier and maintainable.
Jx
You are so right about the why. When I decided to lose weight for health reasons and not to look better it was so much easier and maintainable.
Jx
- Sat Aug 05, 2023 6:57 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 353
- Views: 657239
Re: Soprano
Hi Oolala
Yes it is Zoe I fitted my monitor yesterday. Going to be a fun two weeks. It's fascinating to me anyway how it changes minute by minute. I have a finger prick test I bought a while ago and use occasionally but this will certainly add to my education.
Jx
Yes it is Zoe I fitted my monitor yesterday. Going to be a fun two weeks. It's fascinating to me anyway how it changes minute by minute. I have a finger prick test I bought a while ago and use occasionally but this will certainly add to my education.
Jx
- Fri Aug 04, 2023 6:11 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 692
- Views: 1204040
Re: ladybird's check in
You are doing fab dropping the weight range.
Consistency does pay off.
Jx
Consistency does pay off.
Jx
- Tue Aug 01, 2023 5:42 am
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 1080
- Views: 1567125
Re: Pinkhippies daily check in
Sorry to hear you have had such a bad time, wishing you a speedy recovery to full health.
Jx
Jx
- Wed Jul 19, 2023 8:40 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 1080
- Views: 1567125
Re: Pinkhippies daily check in
Stopping when you have had enough is a really great thing. Well done
Jx
Jx
- Wed Jul 19, 2023 8:39 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 2022 report
- Replies: 11
- Views: 16208
Re: 2022 report
I agree with you both I also think mindless eating, cravings and bingeing occurs when our bodies are not getting enough of a certain macro or nutrient...
Jx
Jx
- Tue Jul 18, 2023 6:03 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 692
- Views: 1204040
Re: ladybird's check in
Are you near your goal weight? I think as we get closer it is good to listen to hunger cues.
Jx
Jx
- Wed Jul 12, 2023 5:15 am
- Forum: Daily Check In
- Topic: Deb's daily check in
- Replies: 104
- Views: 241035
Re: Deb's daily check in
Going through that process of overeating and acknowledging how bad it makes you feel is part of the process. It makes it easier not to do it again. You draw on the experience and in future rather than have to exercise willpower to not overeat you simply choose not to because it makes you feel bad. Jx
- Fri Jul 07, 2023 4:04 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2384
- Views: 3157641
Re: oolala53
That's an interesting observation re muscle loss. It's all so complex!!
Wishing you luck on your journey and continued good health:)
Jx
Wishing you luck on your journey and continued good health:)
Jx
- Tue Jul 04, 2023 9:58 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 353
- Views: 657239
Re: Soprano
Thank you Oolala that was really interesting:)
Jx
Jx
- Wed Jun 28, 2023 3:27 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2384
- Views: 3157641
Re: oolala53
Well done with the training. I know this has been important to you. Interesting re the blood sugars. Have you tried fasting to reduce the numbers?
Jx
Jx
- Sun Jun 25, 2023 6:49 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 353
- Views: 657239
Re: Soprano
I haven't got a date for my next test I might try end of July but I haven't changed anything that would make a difference.
I have signed up for a programme that gives you a cgm for 2 weeks so that will be interesting. That should arrive July so might be worth a retest a few months after that.
Jx
I have signed up for a programme that gives you a cgm for 2 weeks so that will be interesting. That should arrive July so might be worth a retest a few months after that.
Jx
- Sun Jun 25, 2023 9:38 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 156
- Views: 213413
Re: WINhappy's Check-in Thread
I totally understand re the cooking, working full time kids and every day life gets in the way of. But if you relax and change your view on it it can become a pleasurable passtime. Put some music on, see it as your thinking time. Make it a family activity occasionally! Also if you can cook double an...
- Sat Jun 24, 2023 8:02 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 156
- Views: 213413
Re: WINhappy's Check-in Thread
When I did a lot of reading around intuitive eating what I took away was how important it is to eat satisfying meals. I promise you it is worth the effort.
Jx

Jx
- Wed Jun 21, 2023 6:10 pm
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 139
- Views: 93949
Re: Ellis tries again!
I think I'd like to lose around 7lbs
More for health reasons that vanity. I am in the prediabetic range with blood sugars.
Jx
More for health reasons that vanity. I am in the prediabetic range with blood sugars.
Jx
- Tue Jun 20, 2023 8:26 pm
- Forum: No S Diet General Discussion
- Topic: I'm back!!!
- Replies: 9
- Views: 14431
Re: I'm back!!!
Welcome back:)
Jx
Jx
- Tue Jun 20, 2023 8:24 pm
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 139
- Views: 93949
Re: Ellis tries again!
Can't remember how I let go. It's been a bit of a journey and I've maintained for sometime now. It just seemed less important. I would like to lose more so if I get myself into gear I may weigh again say weekly to check progress.I don't strictly follow the Nos way any more.I do credit it with helpin...
- Tue Jun 20, 2023 6:48 pm
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 139
- Views: 93949
Re: Ellis tries again!
I always wait 2 weeks to weigh after a holiday.
I actually haven't weighed regularly for ages. Give it time you will become less obsessed
From someone who weighed every day in the beginning
Jx
I actually haven't weighed regularly for ages. Give it time you will become less obsessed

From someone who weighed every day in the beginning
Jx
- Tue Jun 20, 2023 6:45 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 156
- Views: 213413
Re: WINhappy's Check-in Thread
Souunds like you did good 

- Thu Jun 15, 2023 4:30 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 156
- Views: 213413
Re: WINhappy's Check-in Thread
Have a great trip, it is a fantastic feeling to go away and come back the same weight as you went. Keep that in mind, it may help
Jx

Jx
- Sun May 28, 2023 6:06 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 156
- Views: 213413
Re: WINhappy's Check-in Thread
Great news re S day.