Everyday Systems

success

A really good day. I’ve made a list of reasons why not to binge/snack and why to stick to No-S. I intend to read my list daily, until my habits are well installed. My list is in Dutch, otherwise I would post it.

That is a great list Oolala53! I think I’ll try and make a similar one and put it in my phone to reread every day. I have noticed that reading about No S is already motivating on it’s own, but a list like that just might do the trick!

failure

Somehow, Monday is always though. I need to find a way to not let my habit of after school snacking get the better of me. But, tomorrow is another day, no need to feel like a failure. My goal is to get more green then red days in this month. Wish me luck!

S Day

Just one Mars-bar, pretty happy with myself.

S day

Went a little overboard on chocolate snacks..

failure

I slipped up right after lunch. I thought I could take one chocolate Easter egg, as a sweet dessert. But no, ended up snacking on the whole bunch this afternoon. But I logged it a red day and will now move on. Onwards and upwards!

Ah yes, I do that sometimes when I am at home for the day, make myself a latte and read for a while, feels totally like a treat!

Success!



No problems whatsoever today, it was a busy day at school. The only moment I had, was whilst walking to my car, thinking about driving past the supermarket for some chocolate. But then thought: ‘am I hungry? Will it make me feel better? No!’ And that made me feel really good!

Okay, just decided, I'll go for a daily check-in here, so that I can feel accountable for my process and won't start sabotaging it by not being honest to myself...

Day 1 just started here, so will be back at the end of the day to log my success or failure.

Thank you all for making me feel welcome. The idea of tracking my days, seems like a good idea. I will look into that! Also, the idea, of not completely failing, when there are days that it doesn't work is something I need to work on. I tend to 'fall of the wagon' for a few days and then start to pi...

Hi everyone, For a year or two, I've been trying to get myself out of the diet-weight gain-cycle. I haven't succeeded at it just yet, but am fed up with dieting. From September through December I was doing weight watchers, feeling pretty good about the programm and lost 12 kg. But then weight watche...