Search found 10 matches

by Syfy74
Fri Apr 13, 2018 8:31 am
Forum: Daily Check In
Topic: Larkspur's check-in
Replies: 246
Views: 71172

Looks like a great day yesterday :-) x
by Syfy74
Thu Apr 12, 2018 8:27 am
Forum: Daily Check In
Topic: Newby Amanda - Daily Check in :-)
Replies: 6
Views: 2345

So I'm a little disappointed that yesterday ended up a red day. I completely know why as when I looked at my lunch I thought that's not going to keep me full. It was a low calorie ready meal and some mandarin pieces. I ended up getting home from work already starving for dinner which led me to make ...
by Syfy74
Wed Apr 11, 2018 9:56 am
Forum: Daily Check In
Topic: Dalia negra
Replies: 206
Views: 30661

Well done Dalia, I know how you feel about wanting to lose weight. For me looking back at all the years I've been dieting (13) and all the diets I have followed to see I am still the same weight. If I had followed a sensible plan like this one then I would have been much happier and slimmer but we a...
by Syfy74
Wed Apr 11, 2018 9:09 am
Forum: No S Diet General Discussion
Topic: Alcohol
Replies: 11
Views: 4247

Hi Soprano, I think I will be allowing myself whatever alcohol I want at weekends, if we can eat whatever we want of cake and sweets then I will take alcohol as my replacement :-)

A x
by Syfy74
Wed Apr 11, 2018 8:04 am
Forum: Daily Check In
Topic: 3squaremeals daily check in
Replies: 393
Views: 89339

Hi 3squaremeals, it sounds like you did good yesterday, well done on holding off from the biscuits :-)
Amanda x
by Syfy74
Wed Apr 11, 2018 7:55 am
Forum: Daily Check In
Topic: Newby Amanda - Daily Check in :-)
Replies: 6
Views: 2345

Another Green day yesterday, I did pop one raspberry in my mouth and when I realised I considered spitting it out and then laughed at how daft that was over 1 raspberry :lol: Fri 6th Green Sat 7th Yellow S day Sun 8th Yellow S day Mon 9th Green No S day Tues 10th green No S day Today i'm planning on...
by Syfy74
Tue Apr 10, 2018 8:09 am
Forum: Daily Check In
Topic: Newby Amanda - Daily Check in :-)
Replies: 6
Views: 2345

Hi Larkspur & Soprano! Thanks....:-) My day yesterday was another green No S so Fri 6th Green Sat 7th Yellow S day Sun 8th Yellow S day Mon 9th Green No S day I'm happy with the No S's so far, I did have a bit more to eat than I needed at lunch yesterday thinking it would be a long while until dinne...
by Syfy74
Mon Apr 09, 2018 7:49 am
Forum: Daily Check In
Topic: Newby Amanda - Daily Check in :-)
Replies: 6
Views: 2345

Newby Amanda - Daily Check in :-)

Hi Everyone, today is my 4th day on No-S and I'm feeling pretty good. Although starting before a weekend was probably a boost lol. Friday I had Cereal, Chippy kids meal for lunch and a curry ready meal for my dinner. Sat I had fish finger sandwiches for brunch, a few chocolates and wine and another ...
by Syfy74
Mon Apr 09, 2018 7:35 am
Forum: No S Diet General Discussion
Topic: Alcohol
Replies: 11
Views: 4247

Thanks for your replies. I don't really drink in the week just at the weekend, so I may treat alcohol as a snack and just have it on S days :-) xx
by Syfy74
Fri Apr 06, 2018 9:46 am
Forum: No S Diet General Discussion
Topic: Alcohol
Replies: 11
Views: 4247

Alcohol

Hi all, I bought the book last night after spending a day bingeing and feeling in total despair with myself. I found a link to it on a website about binge eating and it made sense. Anyway I have read the book but notice that the only real mention of alcohol wasn't that helpful. ie if you have more t...