Search found 97 matches

by Tombo
Tue Jun 05, 2018 1:19 am
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

I’ve teally fallen off No S :( I’ve had a truly awful binge I’m in so much pain and my stomach is so uncomfortable I am so sick of this. Allowing everything isn’t working, I am just binging all the time I dunno what to do, I am lost and confused And I am really tired of my binging. I hate it...
by Tombo
Thu May 24, 2018 11:54 am
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

I’ve just woken up and eaten cake already...
by Tombo
Wed May 23, 2018 11:09 pm
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

My birthday today so I had a few Ss, tomorrow I will be attempting an N day again

My weight was only slightly up to 106.1 so not much higher than last week.
by Tombo
Wed May 23, 2018 11:09 pm
Forum: No S Diet General Discussion
Topic: I've Badly Relapsed Into Binging!
Replies: 12
Views: 3318

Sorry you are having a bad time with this. If you think this is emotional eating, you might want to look at Reinhard's advice in the book: "Your most important countermeasure is to recognize the self-destructive element of emotional eating. This is bad stuff. Take it seriously. . . . You're not bei...
by Tombo
Tue May 22, 2018 9:12 pm
Forum: No S Diet General Discussion
Topic: Five Minute Fasting Diet!
Replies: 3
Views: 1862

Finally, a fast I can do!
by Tombo
Tue May 22, 2018 8:56 pm
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

Binged again today, another failure. I am out of control with my eating and can't stop
by Tombo
Tue May 22, 2018 8:55 pm
Forum: No S Diet General Discussion
Topic: I've Badly Relapsed Into Binging!
Replies: 12
Views: 3318

I've Badly Relapsed Into Binging!

Things have gone bad, I binged at the weekend and again yesterday and NOW JUST NOW TODAY. I have lost control with food again. I hate binging so much but I love chocolate and cake so much. I wish I could stop this.
by Tombo
Tue May 22, 2018 12:56 am
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

I binged at the weekend and now I have binged today so it is my first failed S day :(
by Tombo
Fri May 18, 2018 11:19 am
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

Thanks for that Daily Negra :)

Yesterday was a success but incredibly difficult and I very nearly gave in. My binge and sweet food cravings were so high and it was so difficult to resist
by Tombo
Fri May 18, 2018 1:00 am
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

Yesterday I had urges to eat sweets all days and it was difficult. Today I have been craving them for hours. This is so so hard. I can't cope, my mental health is really bad. I am not where I want to be in life and I hate where I live. Yesterday was a successful S day, it is getting so ahrd not to s...
by Tombo
Wed May 16, 2018 11:05 am
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

Yesterday stayed as a successful S day but my seeping pattern is getting worse, I am finding it hard to sleep at ngiht and not getting out of bed until after 11 and wne I wake up I am really moody and not in a good mood and tired whereas when I get a goods night sleep I wake up feeling better. I wei...
by Tombo
Tue May 15, 2018 11:59 pm
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

Yesterday was a successful S day and so has today been (so far) I did virtual plate a meal as I was doing a mindful eating course where we had a small sample of a food to practice with, I had a small meal prior to that allowing for the food from the course, which was literally a small bite so didn't...
by Tombo
Sun May 13, 2018 10:44 am
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

yesterday was an s day but I didn't have any s. I just didn't really have the opportunity
by Tombo
Sat May 12, 2018 3:04 pm
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

Yeah could do idon’tknow, I’ll have a think about it.

I made it through yesterday as a successful n day :)
by Tombo
Fri May 11, 2018 10:15 am
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

I made it through yesterday despite wanting to overeat last night
by Tombo
Thu May 10, 2018 7:47 pm
Forum: No S Diet General Discussion
Topic: Meal-Timing Food Sample Question
Replies: 2
Views: 1393

Meal-Timing Food Sample Question

Hello everybody, Next week I am starting a course in mindful eating that runs from 1-3:30pm once a week for 3 weeks. Part of the course involves food samples to practice the techniques they teach How can I do this course and stick to no s? Should I have lunch before I go or wait and have the samples...
by Tombo
Thu May 10, 2018 7:14 pm
Forum: Daily Check In
Topic: Tex Ark Check In
Replies: 223
Views: 66352

Well done for maintaining the weight loss, I look forward to seeing you around here more :)
by Tombo
Thu May 10, 2018 7:11 pm
Forum: Daily Check In
Topic: Merrygoround’s first week
Replies: 87
Views: 10607

Wow, you have a generous family! I hope the trip goes well for you, it must be exciting going half way aroudn the world again hehe
by Tombo
Thu May 10, 2018 7:05 pm
Forum: Daily Check In
Topic: flyingpig checkin
Replies: 465
Views: 50774

Sorry to hear about that flyingpig, looks like you didn't let it derail you for the rest of the day though!
by Tombo
Thu May 10, 2018 12:23 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Fifth year
Replies: 8
Views: 11094

It's great for you to be sticking with it and kepeing a sane approach, well done!
by Tombo
Thu May 10, 2018 12:22 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: 3 years with a flat stomach (my 2013 'during' + pics)
Replies: 23
Views: 24301

Thanks for sharing, it sounds like you've had great success on No S and the results cna be seen in the photos, well done!
by Tombo
Thu May 10, 2018 12:18 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: One year in...
Replies: 8
Views: 9319

Thanks for sharing, it is great that No S has had positive psychological effects for you :D
by Tombo
Thu May 10, 2018 12:17 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Second Verse, Not Quite the Same as the First
Replies: 11
Views: 14311

It's great that you still managed to maintain, I wish you all the best for the future on No S!
by Tombo
Thu May 10, 2018 12:14 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: 60 lbs lost ... & Overcame BED ... Thank You :)
Replies: 22
Views: 22310

Thanks for sharing, it is great that you managed to overcome BED and have lost so much too, well done to you!
by Tombo
Thu May 10, 2018 12:12 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Ghosts of No-S Past, Present and Future
Replies: 3
Views: 6537

Thanks for sharing what has worked well and what things you are going to work on, I wish you all the best on the rest of your No S journey!
by Tombo
Thu May 10, 2018 12:09 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Testimonials of doom!
Replies: 4
Views: 7681

I'm happy to hear of your successes, well done buddy :D
by Tombo
Thu May 10, 2018 12:08 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Thanks to the No-S
Replies: 4
Views: 6827

Thanks for sharing Rob, I'm pleased to hear of your success! I love that quote too! This was a great post!
by Tombo
Thu May 10, 2018 12:06 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: James: -75 pounds in a year
Replies: 3
Views: 7568

Thanks for sharing, another amazing success story :D
by Tombo
Thu May 10, 2018 12:05 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Thanks For Such A Great Program And Forum!
Replies: 6
Views: 8296

Thanks for sharing friscobob, it's great that this has worked well for you, thank you for sharing :D
by Tombo
Thu May 10, 2018 12:04 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Keep callin' me Slim! (5 1/2 yrs kept off 30#)
Replies: 9
Views: 11699

Well done, I am happy to hear this has worked for you, especially after doing it for so long! Thank you for sharing :D
by Tombo
Thu May 10, 2018 12:02 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: 110 lbs (50 kg, 7 st 12 lbs) over seven years.
Replies: 15
Views: 23611

It's incredible that this has worked so well for you, that is an amazing amount of weight to lose!
by Tombo
Thu May 10, 2018 12:01 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: 2 years on NoS, 25 lbs lost
Replies: 3
Views: 7628

I'n happy to hear you're at a medically healthy weight, well done to you :D
by Tombo
Thu May 10, 2018 12:01 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: No S Diet Results--no pictures ;-)
Replies: 11
Views: 17672

It's great to read through your testimony and hear that this is working so well for you, you give hope to the rest of us!!
by Tombo
Thu May 10, 2018 11:56 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: just reaching 10 months now
Replies: 5
Views: 11445

Well done to you, that is an amazing start to No S!
by Tombo
Thu May 10, 2018 11:55 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: No S diet results (some pictures)
Replies: 14
Views: 23854

I'm happy to hear of that amazing progress, well done to your sir!!!
by Tombo
Thu May 10, 2018 11:54 am
Forum: No S Diet General Discussion
Topic: No S Diet Testimonials (new!)
Replies: 174
Views: 191460

This thread is so great, I am loving all of the success that No S members have had here!!
by Tombo
Thu May 10, 2018 11:43 am
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

Thanks for the messages everybody :D Yesterday was another successful N day! Today has been difficult as ltos of things have been going wrong and I have been craving snacks and sweets a lot. I've just had lunch but already I want to eat more and binge I have been feeling quite depressed today too. I...
by Tombo
Wed May 09, 2018 5:33 pm
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

Dinner done but I am bored and really want to eat, ughhh...
by Tombo
Wed May 09, 2018 2:46 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: The bag of chips that changed my life
Replies: 10
Views: 12144

Thanks for sharing your success, it is great to hear from you! I wish you all the best for the future on this diet!
by Tombo
Wed May 09, 2018 2:43 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Prepare to go clothes shopping.
Replies: 3
Views: 4729

Thanks for sharing, it's great that you managed to lose even while dealing with an injury, thanks for sharing :D
by Tombo
Wed May 09, 2018 2:42 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Taming the Wild Beast with Habit
Replies: 10
Views: 9168

Thanks for sahring, it's great that this is going well for you after you've tried so many diets in the past!
by Tombo
Wed May 09, 2018 2:39 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Compulsive exerciser + NOSDIET = freedom!
Replies: 5
Views: 7207

Thank you for sharing your perspective with us, the mod sounds suitable for your situation, I hope it goes well for you :)
by Tombo
Wed May 09, 2018 2:35 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Sixth year
Replies: 10
Views: 11457

Thank you for sharing, well done with the cookies!
by Tombo
Wed May 09, 2018 2:32 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Yearly check in!
Replies: 8
Views: 7135

Thansk for sharing, it is great that this is working so well!

And yeah it is shocking tbh to be able to lose weight and maintain a healthy weight just eating regular food after society tries to condition us to not eat certain things.

Great post here from Reinhard too!
by Tombo
Wed May 09, 2018 2:28 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: 4 months in and 14 lbs down - time for a testimonial
Replies: 8
Views: 8023

Thanks for sharing your success and providing an in depth analysis of what is going well and what has been difficult for you.

Your breakfasts sound super yummy btw!!
by Tombo
Wed May 09, 2018 2:25 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Finally succeeding
Replies: 5
Views: 5321

Thanks for sahring your success, I'm terribly sorry to hear about your health issues though
by Tombo
Wed May 09, 2018 2:24 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Ironchef Testimonial - 5 years on No S
Replies: 2
Views: 3419

Thanks for sharing, it is great that this is working so well and it gives the rest of us here hope that it will work for us too!

It's great that you have more control over your wardrobe now also
by Tombo
Wed May 09, 2018 2:22 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: 4 years and still enough (yearly check-in with pics)
Replies: 8
Views: 11408

Thanks for sharing your success, you look in great shape in the photos your shared!

It's great that No S has worked for you!!!
by Tombo
Wed May 09, 2018 2:17 pm
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26705

Don't be embarassed, a lot of us here have gone through binge eating/overeating issues, it is why we are here! Dust yourself off and get back up again, which it sounds like is what are you doing anyway :)
by Tombo
Wed May 09, 2018 2:15 pm
Forum: Daily Check In
Topic: Alene's No-S Adventure
Replies: 26
Views: 3649

Hey Alene :D

I hope it all goes well for you, I just started last week so I am quite new to actually doing No S but like you I have known of it for a while
by Tombo
Wed May 09, 2018 2:14 pm
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

Thank you for your comment :)

I have been dealing with IBS pains and symptoms yesterday and today which has been annoying but I've had my first two meals today and will have dinner later
by Tombo
Wed May 09, 2018 7:01 am
Forum: Daily Check In
Topic: Beginagain April 12, 2018
Replies: 75
Views: 12570

Awesome, well done for two more successes :D :D :D
by Tombo
Wed May 09, 2018 6:18 am
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

How did you go Tombo? I made it through the day without binging but my depression got quite bad yesterday. I am feeling ok so far today, although it is onlt 7:15 :P I weighed myself today and I now weigh 107.8KG so I am down from 110Kg. I think I would have lost even more if I had less peanut butte...
by Tombo
Wed May 09, 2018 6:16 am
Forum: No S Diet General Discussion
Topic: How Do You Eat On S Days?
Replies: 12
Views: 3201

It took me over 2 years to decide I'd really prefer meals on S days to "grazing." Eating whatever, whenever, was so ingrained for me that even the thought of not allowing S days to be that way seemed too constraining. I tend to rebel when that happens, so I focused on just setting up, establishing,...
by Tombo
Tue May 08, 2018 7:04 pm
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26705

It's great that you didn't go for the tub of ice cream. For me it used to be the same but with Ben & Jerry's

I have been feeling a bit crappy recently so I've also been craving comfort eating but I've refrained from it thus far

I'm glad to hear that No S is having a positive effect on you :D
by Tombo
Tue May 08, 2018 7:01 pm
Forum: No S Diet General Discussion
Topic: What Do You Drink In Bars / On Nights Out?
Replies: 2
Views: 1248

What Do You Drink In Bars / On Nights Out?

I was just wondering what do you drink when you are either in a bar or on a night out?

Particularly if it happens to be on a N day.

I don't drink alcohol but most drink choices that aren't alcohol are sugary, apart from water.
by Tombo
Tue May 08, 2018 6:58 pm
Forum: No S Diet General Discussion
Topic: How Do You Eat On S Days?
Replies: 12
Views: 3201

Whatever I want - But usually contains an iced coffee (I don't have them on N days). I reaaallly like cake, too - I've been into carrot cake lately. :) Popcorn is also a popular S day treat for me. Meals? Yeah, sometimes they constitute entirely of popcorn :oops: But the next day? I am right back t...
by Tombo
Tue May 08, 2018 6:57 pm
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

I really want to binge, I've been feeling really depressed today and I want to eat to mask my feelings and give me momentary pleasure
by Tombo
Tue May 08, 2018 9:19 am
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

Yesterday was a successful N day. I had cravings to eat after dinner but didn't

This morning I have had cravings ot eat after breakfast but I've refrained from that also
by Tombo
Mon May 07, 2018 8:40 am
Forum: Off-Topic
Topic: Nine year old daughter says she has no friends.
Replies: 9
Views: 8393

I was unpopular throughout prmary and secondary school so I can relate to your daughter. They say school is meant to be the best time of your life but for me it was horrible and horrid. Being unpopular is a horrible thing to go through, particularly as a kid as it affects your self-image greatly and...
by Tombo
Mon May 07, 2018 8:26 am
Forum: Off-Topic
Topic: Ravelry vs Facebook
Replies: 4
Views: 6670

Wow, I never knew there was a whole social network for knitting!
by Tombo
Mon May 07, 2018 8:19 am
Forum: Daily Check In
Topic: Merrygoround’s first week
Replies: 87
Views: 10607

Good morning people, :D Thank you again for your support. It’s wrird but last night when I ‘fancied a little something ‘ the thought of having to log in and fess up kept me on the straight and narrow.....even though I have never actually met any of you! Tombo.....i Started Aikido when I was 5...
by Tombo
Mon May 07, 2018 8:13 am
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

Well done on the walk. It sounds lovely. And it also sounds like you are having a lovely sensible weekend as well. Happy birthday to your niece. Thank you :) I got through the day without binging, just having my meals with some sweet foods included Today is back to N. I stopped my breakfast when I ...
by Tombo
Mon May 07, 2018 8:11 am
Forum: No S Diet General Discussion
Topic: What Do You Drink At Restaurants?
Replies: 4
Views: 1797

Dalia negra wrote:If it's a S day, I drink sugary drinks, just like you. If it is a No S day, water or diet sodas (Coke zero, etc ...)
Thank you for sharing :D
by Tombo
Sun May 06, 2018 5:07 pm
Forum: Daily Check In
Topic: Merrygoround’s first week
Replies: 87
Views: 10607

It's great that you're into aikido, I hope the proper grading goes well for you!
by Tombo
Sun May 06, 2018 5:05 pm
Forum: No S Diet General Discussion
Topic: What Do You Drink At Restaurants?
Replies: 4
Views: 1797

What Do You Drink At Restaurants?

What do you drink when you;re at restaurants? Today I had a J20 cos it was an S day so I thought it would be ok. If it was an N-day I dunno what I could have had other than water though, is water the only option? I stay away from alcohol as it causes me problems I do usually drink water when I'm at ...
by Tombo
Sun May 06, 2018 4:52 pm
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

I ended up going for a 7 and a half mile coastal walk yesterday :P I wasn't planning to but I was in a seaside town and wanted to walk up the cliff, then I saw there was a path to another town so I decided to take it. It was a really nice walk. The only thing is I didn't have any water with me so I ...
by Tombo
Sun May 06, 2018 4:47 pm
Forum: No S Diet General Discussion
Topic: Doubt about cereals
Replies: 10
Views: 2774

I've had two regular peanut butters recently that have had around 7g of sugar per 100g so I'm surprised that one is higher. I guess each brand is different, they do lower sugar varieties though and some with no added sugar. I am new to No S and only started last week so I can't really advise as I am...
by Tombo
Sat May 05, 2018 12:00 pm
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

Thanks for the messages everybody :) I experimented with a smaller lunch today so will see how it goes. It is an S day so I can always snack but I’m gonna try not to. The last few days on No S I have had a sandwich, crisps, salad and fruit for my lunch and I usually feel really stuffed after. Toda...
by Tombo
Fri May 04, 2018 3:33 pm
Forum: No S Diet General Discussion
Topic: How Do You Eat On S Days?
Replies: 12
Views: 3201

Thank you for sharing your tips guys :D
by Tombo
Fri May 04, 2018 2:40 pm
Forum: No S Diet General Discussion
Topic: 1 month on No S . . .results
Replies: 8
Views: 6301

It's great to hear you've been losing on No S. I wish you all the best for the future with this!
by Tombo
Fri May 04, 2018 12:44 pm
Forum: No S Diet General Discussion
Topic: Article "why I never eat between meals"
Replies: 10
Views: 4414

This is such a great article, I really like it :D
by Tombo
Fri May 04, 2018 12:43 pm
Forum: No S Diet General Discussion
Topic: No S’s
Replies: 11
Views: 4036

I'm happy to hear about your success. Thank you for sharing this with us here :D
by Tombo
Fri May 04, 2018 12:34 pm
Forum: No S Diet General Discussion
Topic: How Do You Eat On S Days?
Replies: 12
Views: 3201

How Do You Eat On S Days?

I've got my first S day coming up tomorrow, I was just wondering how do you eat on S days?

What does a meal look like on an S day? Do you snack on S days?

How do they compare to your Non-S Days?
by Tombo
Fri May 04, 2018 12:26 pm
Forum: Daily Check In
Topic: Beginagain April 12, 2018
Replies: 75
Views: 12570

You're doing great, keep it up! :D
by Tombo
Fri May 04, 2018 12:25 pm
Forum: Daily Check In
Topic: idontknow's return to No S
Replies: 103
Views: 31189

Welcome back and good for you for giving this a try. I am not new to the idea of this but I am new to trying it out. I hope things work out for you :D
by Tombo
Fri May 04, 2018 12:19 pm
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

I had a really unfulfilling dinner today, I didn't prepare it myself and it just left me feeling unsatisfied so I really want to eat more. I don't want to break No S and gain weight though. Ughh, this is hard and I am finding it hard to have the willpower to not eat something I want.... I managed t...
by Tombo
Thu May 03, 2018 6:58 pm
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

Soprano wrote:What about a nice drink :)

Are you using the habitcal just the thought of not being able to see a green keeps me on track

Jx
Hiya, no I'm not using it at the mo, I'll look into it though :D
by Tombo
Thu May 03, 2018 6:28 pm
Forum: No S Diet General Discussion
Topic: No S Diet Podcast Segment (Podcast = Internet radio)
Replies: 13
Views: 20904

Great podcast, I have enjoyed listening to the ones I've heard so far. This is such a great explanation of what the No S Diet is. After reading through the information on the website and spending time on the message board, it is nice to experience the information through a different medium.
by Tombo
Thu May 03, 2018 6:13 pm
Forum: No S Diet General Discussion
Topic: Intelligent Dietary Defaults
Replies: 6
Views: 13214

Thanks for sharing, I like your logical approach to things and what you say makes sense!

I had porridge for breakfast this morning coincidentally.
by Tombo
Thu May 03, 2018 5:49 pm
Forum: No S Diet General Discussion
Topic: Put the Scale in Perspective
Replies: 8
Views: 15382

Wow, 10 pounds in one day! that is such a crazy fluctuation, I never knew such a change was possible. I weighed myself a couple of days ago and I really wanna weigh myself again but I am trying to wait for a week to pass as I feel over time the weekly measurements will give me an idea of if I'm goin...
by Tombo
Thu May 03, 2018 5:36 pm
Forum: No S Diet General Discussion
Topic: A 90% diet solution -- in 2 words (podcast)
Replies: 12
Views: 20637

This was a really interesting podcast, thanks for making this! I have been feeling tempted to eat tonight as I had an unsatisfying dinner but this is helping to keep me on the right path!
by Tombo
Thu May 03, 2018 5:16 pm
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

I had a really unfulfilling dinner today, I didn't prepare it myself and it just left me feeling unsatisfied so I really want to eat more. I don't want to break No S and gain weight though. Ughh, this is hard and I am finding it hard to have the willpower to not eat something I want....
by Tombo
Thu May 03, 2018 7:07 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: My One-Year NoS Success Story
Replies: 17
Views: 11648

I'm really happy to hear about your success, thank you for sharing with us :D
by Tombo
Thu May 03, 2018 7:06 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: KCCC's Yearly Check In (was 2012 Check In)
Replies: 24
Views: 23887

Thanks for sharing, you have made amazing progress over the years. Thanks for sharing your story with us here :D
by Tombo
Thu May 03, 2018 7:02 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: First year check in
Replies: 9
Views: 6388

Great progress, thank you so much for sharing with us :D
by Tombo
Thu May 03, 2018 7:00 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: 1 year of maintainig sanity and staying lean on noS
Replies: 9
Views: 8765

I'm really happy to hear about your success with No S. It gives hope to the rest of us :D
by Tombo
Thu May 03, 2018 6:56 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: "You will get fat..." (5-year report)
Replies: 12
Views: 12968

This is amazing news, I am very happy for you! this is a great result!
by Tombo
Thu May 03, 2018 6:53 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: before and during
Replies: 26
Views: 21433

Amazing progress, well done hunny!
by Tombo
Thu May 03, 2018 6:50 am
Forum: Daily Check In
Topic: Tombo's Check In
Replies: 59
Views: 9906

Tombo's Check In

Yay, I managed to do it yesterday! That is my first day done, wahooo!
by Tombo
Wed May 02, 2018 4:20 pm
Forum: No S Diet General Discussion
Topic: Ex binge eater on how no snacking helped her recover....
Replies: 17
Views: 9661

Interesting article, I liked it! I hope this methodology can work for me!
by Tombo
Wed May 02, 2018 4:13 pm
Forum: No S Diet General Discussion
Topic: Good read about No S like system
Replies: 9
Views: 4219

Another success story of the methodology!
by Tombo
Wed May 02, 2018 9:59 am
Forum: No S Diet General Discussion
Topic: 2 months on No 'S'....results
Replies: 10
Views: 6458

Great progress, I’m pleased to hear it :D
by Tombo
Tue May 01, 2018 3:26 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Less worried about food, more focus on joy.
Replies: 5
Views: 5788

I'm happy to hear of your success, thank you for sharing this with us :D
by Tombo
Tue May 01, 2018 3:25 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: No S'ing since 2006
Replies: 6
Views: 3327

It is still amazing that you have done this for so long, well done to you :D
by Tombo
Tue May 01, 2018 3:20 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: 2 years of maintaining sanity and staying lean on noS
Replies: 10
Views: 3455

It's great to hear you've made it so long on the diet. I hope that maybe I can make a thread in this section one day!
by Tombo
Tue May 01, 2018 2:21 pm
Forum: No S Diet General Discussion
Topic: New And Desperate To End Binging
Replies: 2
Views: 1261

New And Desperate To End Binging

Heya, I just signed up to the forum. I first heard of the No S Diet a couple of years ago but never went through with it as some one on another forum criticised it for being "diety" I am desperate to end my binge eating so I have signed up and I like the commonsense attitude of the approach and it m...