Search found 4 matches

by will.nz
Wed Jan 16, 2019 8:20 pm
Forum: Shovelglove General Discussion
Topic: Shovelglove movements for legs?
Replies: 4
Views: 1575

-Well there are cheaper options... Yes that's true, in my case I already had the kettlebells though :) Dumbbells would also work fine (and be easier to make heavier by adding more plates). The other options would also work well, except for the fact that they make storing harder as they take up more...
by will.nz
Tue Jan 15, 2019 7:58 pm
Forum: Shovelglove General Discussion
Topic: Shovelglove movements for legs?
Replies: 4
Views: 1575

If anyone is interested, I decided the best option for legs was to start my workout without a sledgehammer, by doing kettlebell front squats ( https://www.youtube.com/watch?v=yv1Nygxx7rk ). I do one set of 14 reps, and then move on to the standard Shovelglove workout. Unfortunately, it requires buyi...
by will.nz
Mon Sep 24, 2018 9:16 pm
Forum: Shovelglove General Discussion
Topic: Shovelglove movements for legs?
Replies: 4
Views: 1575

Shovelglove movements for legs?

I think Reinhard does squats to finish off his 14-minute workouts, however surely there's a point at which bodyweight squats aren't going to be building much muscle? I've been doing the Barbarian Squat , but does anyone have any other ideas on exercise ideas to develop/maintain leg muscle within the...
by will.nz
Mon Sep 24, 2018 9:10 pm
Forum: Shovelglove General Discussion
Topic: Why the sweater?
Replies: 1
Views: 2580

I'm pretty sure you're correct, the sweater won't prevent damage, but it at least won't be quite as bad as raw steel against soft services like walls, furniture or animals.