Everyday Systems

Day 8: SUCCESS
--1 Bowl Greek Yogurt, Peanut butter, blueberries
--1 Plate ground pork, corn, pasta, squash, applesauce
--1 Plate air-fried shrimp, onion and cauliflower, mashed potatoes, leafy greens, Ken’s Caesar dressing

Day 7: SUCCESS
--1 Bowl Greek Yogurt, Granola, Peanut butter, walnuts, blueberries, cherries
--1 Plate ground pork, cabbage/onion/mushrooms, applesauce, pasta
--1 Bowl Greek Yogurt, Granola, walnuts, blueberries, cherries

Day 4: SUCCESS
--1 Plate omelet (cheese/spinach), raisin bagel with strawberry cream cheese, coffee
--1 Plate D&D bagel with veggie cream cheese, hash browns, coffee
--1 Plate tilapia, cabbage & potatoes in Instant Pot, banana, cheese, squash

Day 3: SUCCESS
--1 Plate Cheese Omelet, toast with jelly, coffee
--1 Plate Ham, Pasta, Peas, Hubbard Squash, Cheese, cole slaw, peanut butter
--1 Bowl Greek Yogurt, blueberries, cherries, walnuts, peanut butter, cheese

Day 2: SUCCESS
--1 Bowl Greek Yogurt, blueberries, cherries, walnuts, chia seeds
--1 Plate pasta, green peas, sausage, cheese
--1 Plate pasta, green peas, venison, cheese, slice Nardone’s pizza

Day 1: SUCCESS
--1 Bowl of Greek Yogurt, blueberries, walnuts
--1 Plate @ Cracker Barrel of cheeseburger, fries, cole slaw
--1 Plate leftover lunch, air-fried potato/onion, cheese

Hello, I have been aware of No-S for several years, but have not fully committed to it, while continuing to dip into Weight Watchers and Bright Line Eating. Tomorrow will be my beginning No-S as a lifestyle with committing to a daily check-in here. I look forward to clearing my mind of complicated a...