Everyday Systems

Day 5 success dinner saute potatoes bacon mushrooms and cabbage a la bubble and squeak. ended up on 3.5pints of water cup of semi-skim before bed. coming down with a cold. Could feel it brewing all day long, and by bedtime it was a streaming nose and a sore throat and aching sinuses Won't let that s...

Hi Eschano

ooh yuk black coffee and even more yuk black tea.

If it's not considered a cheaty snack then I will continue putting a drop of milk in it. I don't sweeten my drinks anyway so no foul there.

Thanks for clearing that up for me

Ok, here it is. Hi everybody I am a newbie so please be forgiving if I make mistakes with my postings. Sorry I'm not starting on day 1 but I sort of muddled around with nos for most of last week before I decided to stop mucking about, pull my finger out and start doing it in earnest again Today is a...