Everyday Systems

I have a real problem in that area, it's why I've gained so much weight. So far it's only been a week on No-S, but in that week, I've found that the hard boundaries of the No-S rules have been helping me a lot. Oddly enough, the temptation to snack is less when I know it's out of the question. Espec...

I'd heard about this concept (the No S and Shovelgloving) about a year before, but it didn't quite click. Well, we had a snowstorm up here in the Midwest, and that reminded me of shovelgloving -- more precisely, just how sore I would NOT have been if I'd been working out all along! My spouse has a h...