Search found 4 matches
- Fri Jan 04, 2019 12:05 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Time to get back on this
- Replies: 3
- Views: 18632
- Thu Jan 03, 2019 2:45 pm
- Forum: No S Diet General Discussion
- Topic: too early breakfast
- Replies: 5
- Views: 13092
- Thu Jan 03, 2019 2:25 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: One year testimonial
- Replies: 15
- Views: 43981
Congratulations! It's good to see others in a similar situation having success with this -- I'm also in my late 40s and have been gaining slowly through a lot of my adulthood. I sort of started no S a year and a half ago but have gotten back to too much snacking and sweets lately so am re-committing...
- Thu Jan 03, 2019 2:18 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Time to get back on this
- Replies: 3
- Views: 18632
Time to get back on this
Hello folks, This is my first post on this forum. I found NoS back in mid-2017 and lost about 8 pounds in about 6 months. I didn't go whole hog, but stuck with the more important parts of the plan, which for me meat no sweets and no snacks. I ate as much as I wanted at meals. Also I mostly didn't sn...