Everyday Systems

day 11: Success day 12: Success day 13: Failure (ice cream) day 14: Success day 15: Success day 16: S Day day 17: S Day It's been a tough week from being very sick. I'm calling some days successes even though I ate some popsicles in between meals. I know, I'm not a strict NoSer. But I didn't eat the...

Day 9-10 S Day

Saturday: I actually took the day off and went out to a restaurant. I had plenty of sushi- my favorite!
Sunday: not the best choices in food. I craved pancakes and coffee this morning, which is very unusual and my mother-in-law made lots of calzones that I couldn't refuse.

florafloraflora, I'm new to the NoS thing- and still working out the kinks! :) I have modified it to meet my needs, like I try to eat 4 small meals plus whatever nutrition I need on long runs (over an hour& a half) and when marathon training starts I'll probably eat 5 small meals. Marathon training ...

Day 8 Failure M1: oatmeal, yogurt, banana; 3c water, 2c tea M2: veggie burger, bread, pepper, almonds; 2c tea M3: pb, jelly sandwich M4: pb, wrap; 1c water M5: sandwich; 1c water I need to go food shopping! I usually plan/cook my meal out, but this week has been really off. Plus, I really have to re...

I love to exercise! I absolutely love running- I ran my first marathon last year and am trying to decide if I should run 1 or 2 later this fall. I have 2 crazy hyper dogs so walking is a must every day. I try to get in some strength, but I find it sooo boring. I just discovered yoga- it just makes m...

Day 7 Success M1: oatmeal, yogurt, banana; 2c water, 2c tea M2: salad, pork, apple, rice M3: banana, pb; 2c water M4: salad w/almonds; veggie burger, bread; 4c water :D A very tough day but I made it. Thanks for the support shamrockmommy! Oh and yes I'm a painter- I illustrate children's books and w...

Day 6 Failure

Day 5 Failure M1: oatmeal, banana, pb; 2c water, 2c tea M2: veggie burger, bread, peas, salsa, apple; 1c water M3: waffle, pb, banana; 2c water M4: pizza & chicken wings- then pizza again; 5c water The pizza did me in! I really need to break the habit of going for seconds when having pizza. At least...

day4 3.19.07 Success

M1: toast, pb, banana; 2c water, 1c tea
M2: veggie burger, bread, salsa; leek soup; 1c water
M3: pear; omelette w/cc&salsa, toast; 2c water
M4: salad w/feta, tuna, pear; prunes

ice cream in the 'fridge definitely calling...

Day 2-3 - 3.17-18.07 S Day Thanks Jammin' Jan! I'm feeling much better today and ran my half marathon without any problems. :D Saturday: ate little more than toast. Sunday: I ate much better today, though my stomach was a little off this morning, but by the end of my race in the afternoon, I was fin...

Day 1 - 3.16.07 Success I've been lurking for a little while and really like the concept of this way of eating. I try to eat very healthily (though I do love ice cream!), I love to exercise, but my snacking is getting out of control. Working at home is definitely difficult with a refrigerator so clo...