SUCCESS!!
and no Diet Coke!
Search found 35 matches
- Tue Mar 31, 2009 4:33 am
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
- Tue Mar 31, 2009 4:32 am
- Forum: Daily Check In
- Topic: Day 1..again
- Replies: 0
- Views: 4380
Day 1..again
SUCCESS!
And no Diet Coke! YAY!
And no Diet Coke! YAY!
- Sun Mar 29, 2009 9:01 pm
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
Starting again!
I don't even know how much weight I need to lose--but it's around 30 lbs. I turn 50 in a few months and I am DONE counting calories. Thought I would come back here because just eating sensibly on a regular basis is a challenge for me. I just eat too damn much! I am back to no Sing! Fortunately today...
- Fri May 11, 2007 5:54 pm
- Forum: Daily Check In
- Topic: mstevens's daily checkin
- Replies: 554
- Views: 376835
- Fri May 11, 2007 3:18 am
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
Day 26: SUCCESS!!! HOWEVER, I am super annoyed with myself. I only ate a plateful of dinner, but I could have done with 1/2 plateful. Always have this fear in the back of my head of not having enough to eat. Yeah, I had some hairy family experiences as an adolescent when that was a reality. But I am...
- Thu May 10, 2007 2:58 pm
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
Thanks Julie! I think the key is getting protein in there! I will continue to experiment! Day 25 was success and I triumphed again over automatic thinking Jane. I was going for some Triscuits after dinner and stopped myself! Yay! Low fat Triscuits won't hurt much, but the HABIT will! Another day, an...
- Wed May 09, 2007 5:37 pm
- Forum: Daily Check In
- Topic: paulrone's Daily Check In
- Replies: 54
- Views: 50857
- Wed May 09, 2007 5:32 pm
- Forum: Daily Check In
- Topic: halftone's Daily Check In
- Replies: 8
- Views: 15486
- Wed May 09, 2007 5:28 pm
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
Day 24: Success! Today is Day 25 and I am still experimenting with WHAT to eat in the am. I get serious blood sugar issues. It's a toughie to find a meal that will fit the following criteria: I have to like it; I have to be able to eat it at work (I start work at 7 am); and it has to hold me until l...
- Tue May 08, 2007 4:25 pm
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
- Tue May 08, 2007 2:46 pm
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
- Mon May 07, 2007 7:45 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1289133
- Mon May 07, 2007 2:41 pm
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
Paulrone-Thank you!! It is unusual to feel "normal" towards food. For many years I've either been dieting or gaining weight. This feels so much better!!!! :D Day 22 was an S day. My S days this weekend were excess, but my good friends 50th birthday was worth it! A new week and new chances to succeed...
- Sat May 05, 2007 4:17 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1260935
- Sat May 05, 2007 4:13 pm
- Forum: No S Diet General Discussion
- Topic: Strategies for Failures
- Replies: 7
- Views: 12787
KCCC, I had a similar problem in my early going, I was at my son's school for open house and there were cookies. I went into auto mode and started eating them. I considered that day a success because I stopped after a few, and that was progress for me! Take each day at a time, and when you "fail", t...
- Sat May 05, 2007 1:49 pm
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
DAY 20: SUCCESS!!!!!!!!!!!!! this was Friday, soooo today must be DAY 21!!!!!!!! ! After 21 days I can say the following: 1. Lost 1 pound!!!!!!!!! 2. Gained a better understanding of my self defeating behaviors 3. Started eating like a normal person not a dieter Still to work on: 1. EXERCISE!!! 2. P...
- Fri May 04, 2007 3:36 pm
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
- Thu May 03, 2007 5:23 pm
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
- Wed May 02, 2007 4:17 pm
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
- Tue May 01, 2007 2:46 pm
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
Day 16: SUCCESS !!! But I'm not feeling it. I am GAINING weight! Of course I know why. I am following No S to the letter-no snack, no sweets, no seconds on non-s days AND eating way too many calories on non S days. I am also eating very high calories during my meals on S days. I also know that sayin...
- Mon Apr 30, 2007 2:44 am
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
- Fri Apr 27, 2007 12:01 pm
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
- Thu Apr 26, 2007 4:37 pm
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
Day 11: SUCCESS !!! Went a little nuts on crackers (low fat) last night-But they fit on the plate! Had a funny observation this morning-I have glucose intolerance and have been told that I need to eat small amounts frequently because I get the shakes and feel "weird" when I don't eat. I have been ex...
- Wed Apr 25, 2007 4:43 pm
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
- Tue Apr 24, 2007 2:12 pm
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
Day 9: SUCCESS!! ! Wow! A breakthrough! Had my usual day yesterday-not the best choices (fast food lunch) but still adhering to the No S rules. Went to a Boy Scout pizza party last night. I was starving and would have eaten the pizza box! I had 2 pieces of pizza and a nice slice of watermelon! Then ...
- Mon Apr 23, 2007 2:13 pm
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
- Fri Apr 20, 2007 3:22 am
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
Day 7: SUCCESS Did really well with my one plate thing today. Did go to sons school open house and eat some cookies. I might consider this a failure, but I am looking at this as success because I became aware of how unconscious this behavior is at times! I guess I was distracted by Sandra Bullock-he...
- Thu Apr 19, 2007 6:05 pm
- Forum: Daily Check In
- Topic: Patty's Good Morning Shout Out
- Replies: 13
- Views: 23563
- Thu Apr 19, 2007 3:32 pm
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
Day 6: SUCCESS ! Yippee! Didn't choose the best foods for my platefuls, but I have to take time to acknowledge that it was only 1 plateful! Starting to feel okay with this, not hungry between meals and I peeked-I've lost 1 pound!! I think I will weigh myself at each 7 day mark until I get to my goal...
- Wed Apr 18, 2007 4:30 am
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
- Tue Apr 17, 2007 3:17 pm
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
Day 4: SUCCESS! ! Almost not a success-I was really fighting it yesterday, but I won! I was having a mental argument with myself.."This isn't going to be low enough calories" or " You can't do this". I realized that this is the key to my continuing yo-yo dieting! I have never learned moderation! It'...
- Mon Apr 16, 2007 3:03 pm
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
Days 2 and 3: S days! Kept things somewhat under control, but ate cake, bagels, chocolate and those asian rice crackers. But I did do 2 hours of urban rangering yesterday! Obviously I like my processed carbs! My husband says it's my Irish stomach-my stomach is the most settled when I eat bread, past...
- Sat Apr 14, 2007 4:17 am
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
Day One!
Day 1: SUCCESS!
B: Luna Bar, Prunes, Raisins
L: Thai Beef Satay, Cucumber Salad
D: 2 soft fish tacos and a beer (light!)
AND NOTHING ELSE!!
B: Luna Bar, Prunes, Raisins
L: Thai Beef Satay, Cucumber Salad
D: 2 soft fish tacos and a beer (light!)
AND NOTHING ELSE!!
- Fri Apr 13, 2007 2:10 pm
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
- Thu Apr 12, 2007 5:56 pm
- Forum: Daily Check In
- Topic: Jane's Daily Check In
- Replies: 32
- Views: 38584
Jane's Daily Check In
:D After over 20 years of gaining (hating myself) and losing (liking myself) the same 30 pounds over and over and over I am here. I am in the middle of losing 30 pounds again, so I have 15 to go. I was on a very strict 1200 calorie diet. I was finding myself looking wistfully at bread and wishing I ...