Search found 19 matches
- Tue Apr 24, 2007 3:46 pm
- Forum: No S Diet General Discussion
- Topic: HONEY
- Replies: 14
- Views: 28248
HONEY
I have a question I know that honey is a natural sweetner. IS it bad to have on NOS days?
- Mon Apr 23, 2007 5:58 pm
- Forum: Daily Check In
- Topic: Daily Check IN
- Replies: 2
- Views: 7339
thanks
thanks for the great advise
- Mon Apr 23, 2007 1:08 pm
- Forum: Daily Check In
- Topic: Daily Check IN
- Replies: 2
- Views: 7339
Daily Check IN
Hello To start off this past weekend I dont really think I did so bad. I did not have any snacks in between meals and I didnt gorge myself all day long and eat every sweet I could possibly find in the house. My husband and I did go out dining on Saturday and Sunday and I did get a huge piece of cake...
- Fri Apr 20, 2007 2:54 pm
- Forum: Daily Check In
- Topic: weight success
- Replies: 1
- Views: 6071
weight success
Just had a couple of questions anyone out there have a lot of success with weight loss each week about how much should you expect to lose. Last night I had a rough day. I was wanting to eat chili fries and etc. I am feeling better today. I wanted to devour a huge dessert on my Nos day but I didnt. :(
- Wed Apr 18, 2007 5:16 pm
- Forum: Daily Check In
- Topic: check in
- Replies: 0
- Views: 5577
check in
I think I did pretty good today This morning I had
bacon half of a bagel
some egg
cheerios no sugar and banana
Lunch:
I had herb chicken with rice and some corn and a bowl of fruit with just a tiny pinch of pb.
Havent decided on dinner yet...
bacon half of a bagel
some egg
cheerios no sugar and banana
Lunch:
I had herb chicken with rice and some corn and a bowl of fruit with just a tiny pinch of pb.
Havent decided on dinner yet...
- Wed Apr 18, 2007 12:09 pm
- Forum: No S Diet General Discussion
- Topic: sweets
- Replies: 6
- Views: 12650
Just one more question
I am doing really good. I have already dropped a couple pounds but I was eating a donut and a candy bar everyday. The person that invented this is pure genius...But on the weekends the (S days) are there no boundaries do you eat whatever you want or do you still watch food portions?
- Wed Apr 18, 2007 12:04 pm
- Forum: No S Diet General Discussion
- Topic: My daily Check in
- Replies: 3
- Views: 9080
thanks
Thank you I will try that. I am doing good. I have already dropped a couple pounds but I was doing a donut and candy bar on a daily basis.
- Tue Apr 17, 2007 5:42 pm
- Forum: No S Diet General Discussion
- Topic: sweets
- Replies: 6
- Views: 12650
sweets
I know I have tons of questions. So something like a eskimo pie ice cream bar has no sugar is that allowed on our Nos day like on Tuesday because it does not contain sugar or forget that kind of thing all together can we have sweets if no sugar is added
- Tue Apr 17, 2007 5:40 pm
- Forum: No S Diet General Discussion
- Topic: My daily Check in
- Replies: 3
- Views: 9080
check in for 04172007
Breakfast: 1/2 bagel with 2 pcs of bacon
1/2 cup of raisin bran skim milk
Lunch
Grilled chicken
3 bites of nonfat yogart with peaches
new potatoes
Dinner: Still workin on it.
IF anyone would like to tell me how to improve my diet feel free....
1/2 cup of raisin bran skim milk
Lunch
Grilled chicken
3 bites of nonfat yogart with peaches
new potatoes
Dinner: Still workin on it.
IF anyone would like to tell me how to improve my diet feel free....
- Tue Apr 17, 2007 3:15 pm
- Forum: No S Diet General Discussion
- Topic: My daily Check in
- Replies: 3
- Views: 9080
My daily Check in
Hello everyone. I am sorry I am still in the dark about knowing how to post. So if you see my posts in some odd places that is why. I did very well yesterday. I had a day off from work and I did not have any sweets or snacks the entire day. For break I had eggs and cheese and 2 pcs of toast then fo...
- Sun Apr 15, 2007 5:40 pm
- Forum: No S Diet General Discussion
- Topic: NO SNACKS
- Replies: 6
- Views: 12099
radio
I guess you can tell I really like posting my comments by now. I heard on the radio that if people keep a diary that they are people in the world that are a lot less stressed. Writing and posting is a great way to relieve stress from job etc....It is a better alternative than a candy bar
- Sun Apr 15, 2007 2:43 pm
- Forum: Daily Check In
- Topic: mstevens's daily checkin
- Replies: 554
- Views: 376761
just wanted to check in
I am at work on a Sunday. That stinks. My whole entire is family is at Sunday school while I am stuck at a desk doing ppw. I had a pretty large breakfast today because of the S day. I do have a couple more questions regard S day. Today for sweets I had half of a donut and half mm's along with 2 pcs...
- Sat Apr 14, 2007 6:29 pm
- Forum: No S Diet General Discussion
- Topic: NO SNACKS
- Replies: 6
- Views: 12099
NO SNACKS
So I have a question...When you say no snacks on the no S days does that mean that with the three meals you are not allowed to have chips or etc..or snack kinds of food with the three meals?
- Sat Apr 14, 2007 6:24 pm
- Forum: No S Diet General Discussion
- Topic: Where did my chocolate craving go?
- Replies: 7
- Views: 14241
good for you
Good for you!!! No chocalate...I wish I could do that. I think before I found this website I was having at least a half of candy bar a day...Until one day I realized how much chocalate I was consuming and I really begin to realize I really have a problem with chocalate....
- Sat Apr 14, 2007 6:17 pm
- Forum: No S Diet General Discussion
- Topic: Not a good idea
- Replies: 46
- Views: 150404
just let me say
I have lost 68 pounds on a diet that was similar to this diet. I have managed for a year now to keep most of it off. You really have to begin somewhere....
- Sat Apr 14, 2007 5:40 pm
- Forum: Daily Check In
- Topic: just wanted to say hello
- Replies: 4
- Views: 10025
Re: thanks for the encouragement
fitchick wrote:Thanks for the encouragement. I like the fact that we can post how we do on a daily basis. I have lost 68 pounds similar to what I am doing on here. It really can be done. I just have a few more pounds to shed. I just need the encouragement and a little bit of good advice along the way...
- Sat Apr 14, 2007 5:33 pm
- Forum: Daily Check In
- Topic: just wanted to say hello
- Replies: 4
- Views: 10025
thanks for the encouragement
Thanks for the encouragement. I like the fact that we can post how we do on a daily basis. I have lost 68 pounds similar to what I am doing on here. It really can be done. I just have a few more pounds to shed. I just need the encouragement and a little bit of good advice along the way...
- Sat Apr 14, 2007 5:11 pm
- Forum: Daily Check In
- Topic: Hilary and Tiffani Check In
- Replies: 573
- Views: 414373
sounds like you are doing great
It sounds like you are doing good if you are having veggies and salads for dinner I wish I had that much discipline
- Sat Apr 14, 2007 4:20 pm
- Forum: Daily Check In
- Topic: just wanted to say hello
- Replies: 4
- Views: 10025
just wanted to say hello
Today I just read about this new idea of dieting. I did really well for lunch. My husband is very healthy and likes for me to be healthy also. I am hoping this will work for me...I had fruit. Is that considered sugar?