Everyday Systems

Okay, I have to chime in here. I'm with Freakwitch. Iced or hot tea will give you the same caffiene buzz without the chemicals. I have used stevia in the past. I don't think it is too bad. Splenda is gross and so is aspertame. Once in a while I will have a diet coke at a party. (I don't drink alcoh...

gratefuldeb67 wrote:Hi Goops!
(that reminds me of the stuff you see under the sink at car repair shop bathrooms...)
Love,
Deb

Thank you for the welcome - LOL - I am afraid goops has been my nickname since I was a little child - which was a few decades ago.

I happen to be a reluctant expert on what aspartame can do to you. Aspartame is very addicting. I was drinking about 18 cans of diet Coke a day; I started using diet in the mid 80's when New Coke came out. In Feb. I woke up with a large black hole in the center of my vision, my left hand was numb an...

While doing a web search on the Leptin diet I found this board. I am currenly reading the Leptin book. It seems the diet you are following is similar - I gather from some of the discussion. What kind of sucess have you guys had with it? I am going to read your diet and see how it varies.

I am currently reading the book on the Leptin diet and I don't claim to totally understand it yet (just started reading it) but he says to keep Leptin at a proper level it is much preferable to only eat the 3 meals a day. He also stated it was better for not spiking your blood sugar which makes sense.