Search found 140 matches
- Wed Jan 17, 2018 8:24 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2489049
- Thu Jun 01, 2017 4:58 pm
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 55215
:arrow: :arrow: :arrow: X X :) :) :mrgreen: :mrgreen: X X :mrgreen: :) :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :) X X 21 22 23 :) :) 26 27 28 29 30 :) :) Finally getting some green under my belt - feels good! Making "bright lines" around my 3 meals a day is working... 1...
- Wed May 24, 2017 1:41 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901368
- Wed Mar 02, 2016 3:56 pm
- Forum: No S Diet General Discussion
- Topic: ~~~~~~~March Challenge~~~~~~
- Replies: 42
- Views: 55961
I'm in. For March I am committing to doing Vanilla No-S and each day I will make time (if at all possible - I work 2 jobs) to walk for at least 20-30 minutes; one plank for as long as I can hold it; and as many modified push ups as I can do. March 1st - No-S , Walking , Plank/Push-ups I had NO time ...
- Thu Sep 24, 2015 12:12 pm
- Forum: No S Diet General Discussion
- Topic: Real Pleasures in Baking
- Replies: 4
- Views: 11436
- Wed Feb 12, 2014 2:18 pm
- Forum: No S Diet General Discussion
- Topic: 2014 Soup Thread
- Replies: 35
- Views: 50013
- Thu Jan 30, 2014 1:45 pm
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226856
- Fri Jan 24, 2014 1:34 pm
- Forum: Daily Check In
- Topic: KCCC - Back again
- Replies: 93
- Views: 81700
- Tue Jan 21, 2014 3:04 pm
- Forum: No S Diet General Discussion
- Topic: 2014 Soup Thread
- Replies: 35
- Views: 50013
I made Coconut Curry Soup over the weekend. I got the recipe from Allrecipes.com 1 tablespoon vegetable oil 2 tablespoons grated fresh ginger 1 stalk lemon grass, minced (I didn't have any of this) 2 teaspoons red curry paste 4 cups chicken broth 3 tablespoons fish sauce 1 tablespoon light brown sug...
- Thu Jan 02, 2014 1:31 pm
- Forum: No S Diet General Discussion
- Topic: 2014 Soup Thread
- Replies: 35
- Views: 50013
I found this study fascinating, and a good reason to consume soup!
http://www.ncbi.nlm.nih.gov/m/pubmed/10500012/
http://www.ncbi.nlm.nih.gov/m/pubmed/10500012/
- Wed Nov 13, 2013 2:43 pm
- Forum: Daily Check In
- Topic: Keep on going's check in
- Replies: 29
- Views: 39396
- Tue Nov 05, 2013 1:37 pm
- Forum: No S Diet General Discussion
- Topic: Drop Dead Healthy
- Replies: 7
- Views: 13971
- Fri Nov 01, 2013 12:42 pm
- Forum: No S Diet General Discussion
- Topic: **November Challenge**
- Replies: 22
- Views: 32869
I'm dipping my toe in the challenge water, too! My goal is just to do vanilla No-S for the month. Of course, Thanksgiving is an S Day! :D 1 - FAILURE! (Way to start the month, Eileen!) 2 - :wink: I actually did not have any esses this day. 3 - :wink: 4 - FAILURE! Worked from 8AM to 11PM and inhaled ...
- Wed Oct 30, 2013 1:27 pm
- Forum: Daily Check In
- Topic: Strawberry Roan's Check In
- Replies: 191
- Views: 199260
- Wed Oct 23, 2013 12:27 pm
- Forum: No S Diet General Discussion
- Topic: Sometimes it takes a picture
- Replies: 1
- Views: 5883
- Fri Oct 18, 2013 1:26 pm
- Forum: Daily Check In
- Topic: Wosnes's Dinner Diary
- Replies: 104
- Views: 154190
- Thu Oct 03, 2013 1:08 pm
- Forum: No S Diet General Discussion
- Topic: A week's worth of groceries...
- Replies: 5
- Views: 13485
- Tue Sep 24, 2013 12:52 pm
- Forum: Everyday Systems General Discussion
- Topic: Alternate Glass Ceiling
- Replies: 4
- Views: 19103
- Mon Aug 12, 2013 12:54 pm
- Forum: Daily Check In
- Topic: Wosnes's Dinner Diary
- Replies: 104
- Views: 154190
- Mon Aug 05, 2013 8:30 pm
- Forum: No S Diet General Discussion
- Topic: A small portion control win
- Replies: 10
- Views: 16382
- Thu Aug 01, 2013 4:32 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 3 years in - it's way more than just weight loss!
- Replies: 13
- Views: 32398
- Tue Jul 30, 2013 11:24 am
- Forum: Daily Check In
- Topic: Wosnes's Dinner Diary
- Replies: 104
- Views: 154190
- Tue May 07, 2013 1:32 pm
- Forum: Daily Check In
- Topic: DeweyOxberger's Check In
- Replies: 4
- Views: 9936
- Fri Feb 01, 2013 2:18 pm
- Forum: No S Diet General Discussion
- Topic: Meal planning ideas?
- Replies: 17
- Views: 25360
- Fri Feb 01, 2013 2:13 pm
- Forum: No S Diet General Discussion
- Topic: When do people find the time?
- Replies: 5
- Views: 11085
- Wed Jan 16, 2013 11:37 am
- Forum: No S Diet General Discussion
- Topic: the new Jenny
- Replies: 22
- Views: 30796
- Tue Jan 15, 2013 4:26 pm
- Forum: No S Diet General Discussion
- Topic: the new Jenny
- Replies: 22
- Views: 30796
- Fri Nov 09, 2012 1:33 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2489049
Day 20 – Friday, November 9, 2012: 214.4 I followed No S yesterday, and this is what I got. Kathleen, Your body does not process everything you eat and give you the results in one day. What I mean is the fact that you weighed only .2 less this morning is not indicative of how much or little you a...
- Fri Oct 12, 2012 1:59 pm
- Forum: No S Diet General Discussion
- Topic: Jealousy as motivation
- Replies: 7
- Views: 14058
- Fri Oct 05, 2012 12:22 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2489049
- Wed Sep 26, 2012 5:09 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2489049
- Thu Sep 13, 2012 3:20 pm
- Forum: No S Diet General Discussion
- Topic: Ah ha
- Replies: 1
- Views: 5630
- Wed Aug 29, 2012 12:19 pm
- Forum: Daily Check In
- Topic: Snapdragon's check in
- Replies: 63
- Views: 54836
- Wed Aug 22, 2012 1:36 pm
- Forum: No S Diet General Discussion
- Topic: Where HOMEMADE-QUICK-SIMPLE-DELICIOUS-HEALTHY meet
- Replies: 28
- Views: 36481
My go-to quick meal as of late is Simple Crispy Tacos . Wosnes, I tried the recipe you linked to above for my dinner the other night. I added some fish that I had sauteed with cajun spices. They were absolutely delicious! And cooking them in the fry pan like that made it very easy to do. Thanks for...
- Tue Jul 31, 2012 2:49 pm
- Forum: Daily Check In
- Topic: Rachelocity's Accountability Thread
- Replies: 31
- Views: 41505
- Wed Mar 14, 2012 3:22 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1590932
- Mon Mar 12, 2012 3:51 pm
- Forum: No S Diet General Discussion
- Topic: All or Nothing
- Replies: 2
- Views: 6873
- Mon Mar 12, 2012 2:59 pm
- Forum: Daily Check In
- Topic: Eileen's Check In - 2012
- Replies: 19
- Views: 21325
- Mon Mar 12, 2012 2:58 pm
- Forum: Daily Check In
- Topic: Eileen's Check In - 2012
- Replies: 19
- Views: 21325
- Sat Mar 10, 2012 11:29 am
- Forum: Daily Check In
- Topic: Eileen's Check In - 2012
- Replies: 19
- Views: 21325
- Fri Mar 09, 2012 1:27 pm
- Forum: Daily Check In
- Topic: Eileen's Check In - 2012
- Replies: 19
- Views: 21325
- Thu Mar 08, 2012 6:10 pm
- Forum: Daily Check In
- Topic: Tamara's Weekly Check In (2012)
- Replies: 39
- Views: 49798
That "well I've already screwed up, so I might as well keep going" mentality has fueled many a binge in the past, so it felt empowering to stop that senseless cycle in its tracks. Boy, can I relate to this. Every mistake is an opportunity to eat a "last dinner". I don't know why my thinking has to ...
- Thu Mar 08, 2012 2:23 pm
- Forum: Daily Check In
- Topic: Eileen's Check In - 2012
- Replies: 19
- Views: 21325
Day 43 Lunch: Asian Chicken Salad Dinner: Pork Fried Rice, eggroll I have to call this a major failure , as I had mass quantities of the pork fried rice. I let myself get overly hungry and felt like I had no control whatsoever. I think the failure came because of alcohol consumed before dinner, and...
- Wed Mar 07, 2012 1:14 pm
- Forum: Daily Check In
- Topic: Eileen's Check In - 2012
- Replies: 19
- Views: 21325
Day 42 B: Yogurt smoothie L: Red beans and rice soup, roasted carrots, orange (All orange food, and I ate from an orange plate and bowl! Not very appetizing). D: Country fried steak, gravy, cauliflower gratin, broccoli I'm going to call this a failure , however, as I went back for seconds on the me...
- Tue Mar 06, 2012 2:28 pm
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 348834
- Tue Mar 06, 2012 2:23 pm
- Forum: Daily Check In
- Topic: KL's Veggie * Tales Check In
- Replies: 190
- Views: 165752
- Tue Mar 06, 2012 1:36 pm
- Forum: Daily Check In
- Topic: Eileen's Check In - 2012
- Replies: 19
- Views: 21325
- Mon Mar 05, 2012 6:09 pm
- Forum: Daily Check In
- Topic: Eileen's Check In - 2012
- Replies: 19
- Views: 21325
- Fri Mar 02, 2012 10:49 pm
- Forum: Daily Check In
- Topic: Stepping into the light
- Replies: 6
- Views: 10903
- Wed Feb 29, 2012 1:15 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Anonymous dad of 4: down 40+ pounds
- Replies: 14
- Views: 35928
- Wed Feb 29, 2012 1:04 pm
- Forum: Daily Check In
- Topic: Stepping into the light
- Replies: 6
- Views: 10903
- Tue Feb 07, 2012 11:10 pm
- Forum: No S Diet General Discussion
- Topic: A 30-second video showing US obesity data from 1985-2009
- Replies: 1
- Views: 4431
- Fri Feb 03, 2012 8:02 pm
- Forum: No S Diet General Discussion
- Topic: Doctor Oz
- Replies: 9
- Views: 14601
- Thu Feb 02, 2012 3:29 pm
- Forum: Daily Check In
- Topic: Eileen's Check In - 2012
- Replies: 19
- Views: 21325
- Thu Feb 02, 2012 3:27 pm
- Forum: Daily Check In
- Topic: Eileen's Check In - 2012
- Replies: 19
- Views: 21325
- Wed Feb 01, 2012 3:25 pm
- Forum: Daily Check In
- Topic: JEAN'S 2012 Check In
- Replies: 317
- Views: 269550
- Tue Jan 31, 2012 3:19 pm
- Forum: Daily Check In
- Topic: Eileen's Check In - 2012
- Replies: 19
- Views: 21325
Day 7 L: (planned) shrimp & vegetable pasta salad, broccoli, orange D: (planned) carnitas, spanish rice, black bean/corn/tomato salad I've been feeling really good the past week - all green except for the first day. I have a rather important medical procedure tomorrow; hopefully the stress won't der...
- Tue Jan 31, 2012 3:13 pm
- Forum: No S Diet General Discussion
- Topic: Great quote!
- Replies: 5
- Views: 7620
- Mon Jan 30, 2012 1:16 pm
- Forum: Daily Check In
- Topic: Eileen's Check In - 2012
- Replies: 19
- Views: 21325
Day 6 L: chicken hash (made from leftover baked potato, chicken, sauteed peppers/onions), peas, apple D: (planned) tilapia, rice, broccoli My husband does not like fish, so I usually have it when he eats leftovers. :) However, I love it and could probably eat it everyday! Updated: SUCCESS! Dinner as...
- Mon Jan 30, 2012 12:02 am
- Forum: Daily Check In
- Topic: Eileen's Check In - 2012
- Replies: 19
- Views: 21325
- Sat Jan 28, 2012 9:16 pm
- Forum: Daily Check In
- Topic: Eileen's Check In - 2012
- Replies: 19
- Views: 21325
That said, it sounds like you are doing well. Your other days look more filling than the day I commented on. I wish you success! I usually do eat more food. I was not able to get my lunch made in the morning due to time constraints, so I knew I would go for wings. Since they are on the really fatte...
- Sat Jan 28, 2012 2:06 am
- Forum: Daily Check In
- Topic: Eileen's Check In - 2012
- Replies: 19
- Views: 21325
I'm not small by any means, but I am not a tall person - only 5'2". I need to lose 50 pounds. Usually my lunch is larger, but the wings kept me from being hungry all afternoon. I suppose that was due to the fat content. Sometimes I am a little embarrassed about the amount of food on my plate when I ...
- Fri Jan 27, 2012 2:18 pm
- Forum: Daily Check In
- Topic: ChubbyBaby's Check In
- Replies: 60
- Views: 68200
- Fri Jan 27, 2012 2:13 pm
- Forum: Daily Check In
- Topic: Eileen's Check In - 2012
- Replies: 19
- Views: 21325
Day 3 B: 1/2 thin bagel, 1 oz. cheddar cheese L: (planned) 6 buffalo wings, tangelo D: (planned) turkey/beef burger, 6 baked onion rings, green beans I hope today will go smoothly. Chicken wings are a weakness of mine, but I have to go to the grocery store today on my lunch break. I will limit mysel...
- Thu Jan 26, 2012 1:24 pm
- Forum: No S Diet General Discussion
- Topic: Diet books are like...
- Replies: 8
- Views: 14592
- Thu Jan 26, 2012 1:18 pm
- Forum: Daily Check In
- Topic: Eileen's Check In - 2012
- Replies: 19
- Views: 21325
Day 2 - Try Again B: turkey Sausage, cheese, bagel thin L: chicken enchilada, broccoli, tangelo D: (planned) tilapia, potato casserole, brussel sprouts Feeling like I have a food hangover from yesterday. And I didn't do my exercise either! I am DETERMINED to do better today. Updated: SUCCESS! I am s...
- Wed Jan 25, 2012 5:59 pm
- Forum: Daily Check In
- Topic: Eileen's Check In - 2012
- Replies: 19
- Views: 21325
Eileen's Check In - 2012
I've been counting calories for the last 60 days (still mostly using No S principles) and I'm growing weary of it, so I've decided to take another stab at vanilla No S. I will document my 2-3 meals daily, and I am committed to exercise for 15 minutes each day. Maybe the exercise will turn into more,...
- Thu Jan 19, 2012 1:42 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2489049
- Sat Jan 14, 2012 1:17 am
- Forum: No S Diet General Discussion
- Topic: One Month
- Replies: 11
- Views: 22085
Guille, Welcome to the NoS board. Glad you have found us. I don't know if English is your first language, but I take offense to the wording of your last post. Please try to refrain from using profanity. You will find the people here to be very friendly and helpful, but we don't typically use any off...
- Sat Jan 14, 2012 1:03 am
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2489049
You have been incredibly resilient in listening to our feeback for years without taking huge offense. But you have also deflected much of the support. This observation is spot on! Kathleen, what are you saying to yourself when you experience "backlash"? Are you justifying your eating? Are you not t...
- Tue Jan 10, 2012 1:29 pm
- Forum: No S Diet General Discussion
- Topic: God's Diet
- Replies: 10
- Views: 18365
- Tue Jan 10, 2012 1:25 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2489049
- Fri Jan 06, 2012 1:17 pm
- Forum: No S Diet General Discussion
- Topic: Losing Weight, Eating Great
- Replies: 3
- Views: 7072
I read Pam Anderson's blog occasionally and I have 2 or 3 of her cookbooks, including The Perfect Recipe for Losing Weight . I really love the recipes in the book. They are typical Pam recipes with a formula to use as a starting point, then you can take off in any number of directions. I love cookin...
- Thu Jan 05, 2012 2:37 pm
- Forum: Daily Check In
- Topic: Simmstone's 'Obsessive Moderation'
- Replies: 195
- Views: 352378
- Thu Jan 05, 2012 2:34 pm
- Forum: Daily Check In
- Topic: I Say Yes to my New S Diet
- Replies: 3
- Views: 9270
SavvyV, I agree with all you've said. I think until we learn to satsify our cravings with God instead of food, we are just making the food behave. I don't know if you are familiar with it, but I have a book recommendation for you - Made To Crave, written by Lysa Terkeurst. I find that NoS works well...
- Thu Jan 05, 2012 2:26 pm
- Forum: No S Diet General Discussion
- Topic: should I?
- Replies: 21
- Views: 29624
- Thu Jan 05, 2012 2:18 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2489049
You do it by following the rules you wrote above. Use your self-discipline muscle - it will get stronger the more you use it. This bible verse may help: Hebrews 12:11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those ...
- Fri Dec 16, 2011 8:10 pm
- Forum: Daily Check In
- Topic: Thtrchic's Daily Check-in
- Replies: 851
- Views: 855964
- Wed Dec 14, 2011 6:37 pm
- Forum: Daily Check In
- Topic: Everyday Freedom
- Replies: 10
- Views: 19190
- Tue Nov 22, 2011 5:45 pm
- Forum: No S Diet General Discussion
- Topic: Soup Recipes
- Replies: 28
- Views: 35409
My current favorite is a spin on Hoppin' John (a southern favorite). I don't usually follow a recipe to make soup, so here's my best approximation: 1 tb oil onion, chopped celery, chopped green and/or red bell pepper, chopped garlic, minced Cajun seasoning thyme hot sauce leftover pulled pork or chi...
- Fri Oct 28, 2011 1:53 pm
- Forum: No S Diet General Discussion
- Topic: Help please
- Replies: 4
- Views: 8679
- Wed Oct 26, 2011 1:40 pm
- Forum: Daily Check In
- Topic: Blithe Morning's Action Research: Doable Fitness
- Replies: 161
- Views: 161175
I find the Hutterites so fascinating! Why does your job take you there? Are you in education? I'm curious about your question of the appropriateness of asking for recipes. Did you like the stuffing dish? Do you think they would be hesitant to share recipes? Sorry for being so nosy - I'm just really ...
- Mon Oct 24, 2011 11:46 pm
- Forum: No S Diet General Discussion
- Topic: An interesting article
- Replies: 5
- Views: 9364
In some cases, Detroit for example, it's not just better grocery stores, it's grocery stores. I think I heard that some chain was going into Detroit, but at least until recently there were no full-service grocery stores in the city of Detroit. They were all in the suburbs. Wosnes, I heard that, too...
- Thu Oct 20, 2011 1:14 pm
- Forum: Daily Check In
- Topic: Simmstone's 'Obsessive Moderation'
- Replies: 195
- Views: 352378
- Wed Oct 12, 2011 3:34 pm
- Forum: No S Diet General Discussion
- Topic: * * * October challenge * * *
- Replies: 45
- Views: 42958
- Tue Sep 13, 2011 12:53 pm
- Forum: No S Diet General Discussion
- Topic: Been waiting on this for years
- Replies: 34
- Views: 41894
- Tue Aug 16, 2011 10:42 pm
- Forum: Daily Check In
- Topic: A Little Birdie Told Me
- Replies: 59
- Views: 57106
You story-telling abilities are very good! I really could feel my own frustration and imagine being in your situation. I'm so glad you all got through - at any time did you want to cry? I know I would have cried in frustration. Of course, I probably would have held it together in front of the kids. ...
- Tue Aug 16, 2011 10:39 pm
- Forum: No S Diet General Discussion
- Topic: Interesting list
- Replies: 2
- Views: 5432
- Wed Aug 10, 2011 3:12 pm
- Forum: No S Diet General Discussion
- Topic: Think they can tell? It was going to be a secret.
- Replies: 30
- Views: 33549
- Fri Aug 05, 2011 11:04 am
- Forum: Daily Check In
- Topic: A Little Birdie Told Me
- Replies: 59
- Views: 57106
- Mon Jul 25, 2011 1:12 pm
- Forum: No S Diet General Discussion
- Topic: Beware: "Embrace snacking" campaign
- Replies: 5
- Views: 12060
- Tue Jul 19, 2011 4:30 pm
- Forum: No S Diet General Discussion
- Topic: Breakfast Suggestions
- Replies: 12
- Views: 21734
- Wed Jun 08, 2011 11:44 pm
- Forum: No S Diet General Discussion
- Topic: Orthdoxy -- when the rules stop making sense to me
- Replies: 32
- Views: 36126
- Fri Mar 04, 2011 2:48 pm
- Forum: No S Diet General Discussion
- Topic: So You Want to Lose Weight"
- Replies: 20
- Views: 26544
- Thu Mar 03, 2011 4:04 pm
- Forum: Daily Check In
- Topic: KCCC's 2011 Check-in
- Replies: 431
- Views: 384884
- Sat Feb 26, 2011 4:07 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 753707
- Thu Feb 24, 2011 6:22 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 753707
- Fri Feb 18, 2011 1:30 pm
- Forum: Daily Check In
- Topic: TexArk's Musings
- Replies: 246
- Views: 241733
- Fri Feb 11, 2011 4:04 pm
- Forum: Daily Check In
- Topic: MNLOSING for me
- Replies: 7
- Views: 14366
- Fri Feb 11, 2011 2:44 pm
- Forum: No S Diet General Discussion
- Topic: America's Obsession with Weight Loss
- Replies: 8
- Views: 12721
She didn't state it as fact -- it was an opinion. I tend to agree with it -- especially the part that results will be slow. In addition, I think 1) having moderate habits, like No-S, may prevent some of these things from occurring, and 2) what we eat is part of the issue, too. That's my opinion. I ...