Everyday Systems

I relized that it has been a couple of weeks since I last posted. Shame on me! Well...as anyone can guess I haven't been doing all that well. I can't seem to stop eating after dinner in the evening. I think it is because I may be frustrated and bored at that time of day. I need to find something to ...

80% Success! I am happy with that...I think it is a good start. :) I did real well eating at the times I set. I felt hungry, but not famished, each time I scheduled to eat a meal. I ate until "politely" full. I found that I only ate about half of what I served myself at each meal. This is a huge su...

Hello, I have been reading this site for a while and have finally decided I am ready to begin to No S Diet my life. :D All that I have read makes so much sense, is balanced, and not obessive :shock: ! This is my day one, which of course has only just begun because it is morning. Here is my No S Diet...