Everyday Systems

So I'm not a very experienced No-Ser and I've only been attempting to do it for about 3 months, but I know exactly what you're talking about! When I get home from school, and I sit still for a few seconds with my mind a buzzing and whirring down from a day at school, my first thought is on eating. B...

Make all the right choices in the moment. Why didn't I ever think of that? I think I'll try to do two N days a week, and I'll really try to not carry extra money with me to school. How about two sugary things a day, except N days? Then the next week I could try one sugary thing a day. Then the next ...

I have a weak constituion. I'm not proud of it. I snack on so much sugar and everything its unbelievable and I've made myself an addict. Not just any normal sugar junky who needs their snickers bar once a day, no I'd say I eat on average 3 to 4 candybars a day, about 1.5 icecream cones, etc. Its lik...