Everyday Systems

Just finished first 2 days on No-S. Wow! I didn't realize how much snacking and sugar items I normally eat when I've anti-ed them from my day. I have kept myself busy, but I have been hungry when mealtime comes around--and that's a new sensation--'cause I have bowed to snacking for so many years. So...

Lookin' forward to starting this No-S....sounds ridiculously simple, but boy do I eat between meals a lot! Probably because I don't eat a hearty enough meal. Go to Curves religiously every week at least 4x. I plan to increase and add walking. We'll see about shovelglove?

Starting to do No-S "undiet" next week. Really like the homesite..makes sense. Gearing myself up psychologically...posts are a big help to the newcomer. Anyone have any super results on lbs. lost? Anything inspiring will do!

Thanks, we'll see what happens!

How do I get to do my own daily check-in thread?