Everyday Systems

I enjoyed the weekend and had many treats which made it hard to resume No s yesterday. Monday was a success but I failed today when I went into the bakery and along with my healthy lunch choice of bread to accompany some soup I promptly bought and consumed a custard scroll in the car- couldn't wait ...

Well this marks the end of my second week and after weighing myself I am really disappointed- no weight loss at all this week. Up until weigh in I was feeling okay but now feel disillusioned. So much effort for no outcome. Hope I can resume on Monday but am feeling disheartened.

Doing better today but have eaten alot of carbs because they fill me up- goes against everything that I've read about high protein/low carb eating.

Where are you Ali? I have missed seeing your daily check in. Nothing can be so bad that together we can't conquer. Perhaps you are too busy but if it is that you need support just let me know.
Love Meg

Dismal failure today- ate a bag of lollies and packet of corn chips. Very disappointed in myself. I'll get back on track for tomorrow. Why do I saboutage my success?

Today was hard after a weekend where I almost resumed old habits. Today I ate huge portions and didn't feel satisfied not being able to go and get sweets and in between snacks. Overall a success but certainly not a balanced looking diet today. Also feeling unwell with a cold so have not exercised.

Wow I weighed myself last night after exactly one week of NoS and I have lost 2.3 kilos! I am so pleased and this has given me a great incentive for not going overboard this weekend. I am going to make a lemon meringue pie which is my absolute favourite and will otherwise eat sensibly. I will also g...

Great attitude Ali. You are strong and know that afew mini donuts will not have you come undone- you are worth more.
Love Meg

Welcome back. I've only been on no s for 10 days but feel it really makes sense. Make sure you ask for the support you need- we're all in this together.
Meg.

Yesterday had a failure. Wasn't too terrible but unless I am honest with myself I will be tempted to minimise things and call most things a success. It started with eating just 3 malteezers then when waiting for my kebab the helpful assistant gave me a free piece of baklava- which I ate. Went to the...

:D Much better day today as I survived challenges (a table full of nibbles for an entire 2 hour meeting that I resisted!) and also cut down a little on my portion size. Still have this strange panic feeling that I have to take enough not to warrant seconds and I really have no idea how much is reaso...

Keep up the good work Ali. You are my inspiration and if I can support you in return I will.
Love meg

Today has been another success- thanks for the encouragement regarding the plate size. I tried not to stack the plate but as I was on my own there was no "public" display-I found myself debating about what to do. Hunger wasn't a problem today which may be related to portion size- tomorrow I will exp...

Well I am only just navigating this site and have come across this daily check in point on my Day 4! Perhaps I will not only get a better relationship with food but also better computer skills!! I started on Friday with the encouragement of my sister (thanks Ali) and was on a high and found the day ...

Hi everyone I am ready to start to challenge lifelong habits and am hopeful that with the support offered here I can achieve a more healthy relationship with food. I am amazed at the generosity of everyone- your support of each other is fantastic. I look forward to getting to know you and have set u...

I've just begun. I am inspired by all the entries made by members and look forward to joining a successful journey with everyone else.
Still reading the website continually and hopeful I can challenge lifelong habits.