Everyday Systems

I feel like I'm sinking fast too. For three weeks I was doing great, now for the last 4 days the anchor is around my neck, and I am going down fast. I made a resolve though, that Monday, will be my new start, once again :) I keep wondering how can this happen to me? I've kicked other habits (alcohol...

I have just discovered Podfitness.com. If you have an Ipod you can have your own personal workout mixed with your own music and personal trainer. I've been walking or riding my bike now for 10 days in the evening with my own private trainer on my IPOD. Its been great Even though, its 125 F here in T...

I have been using this way of eating for now 11 days. What I tend to do is for each meal take out what I plan on eating that meal. This always includes a piece of fruit, which I use as my dessert. I love sweets, so the piece of fruit has become my sweet. This seems to have been working for me. I do ...