Everyday Systems

Yesterday was a red day . I decided to bake biscuits in the afternoon and learned a valuable lesson - don't bake when hungry. I ended up picking at some of the little bits of biscuits that fell off while they were cooking. The last two days have actually been challenging. I'm fearing getting really ...

Thanks automatedeating. I'm definitely depending on lots of cups of milky tea to get me through. Thankfully yesterday I wasn't nearly as hungry, so I think things are evening out a bit.

5 green days and counting

Yay for 4 green days ! The urge to mindlessly graze on something when I go to the pantry is disappearing, as is having an extra bowl of cereal at breakfast. Now it just feels like some flicker of a thought which I can dismiss. Another plus is forgetting about foods. I have some roast chickpeas in th...

Thanks for the warm welcome everyone!

Another newbie in search of food sanity. I've just read the book and absolutely loved it. Not a new concept for me, since I have tried no snacking before, but didn't keep it up. I love the simple sanity behind Reinhard's approach, and intend to make this a life long habit. It just makes so much sens...