Search found 24 matches
- Mon Nov 19, 2007 4:24 am
- Forum: Daily Check In
- Topic: TerJan58 check in
- Replies: 20
- Views: 27256
Thanks Kevin and Deb for your replies. When I say I'm half-way doing No S, what I'm really saying is I'm being sloppy with the guidelines. For instance, I'll do fine all day and then at night figure "Oh, just one ginger snap won't hurt" and mindlessly eat one. That old voice pipes up "well, you ate ...
- Sat Nov 17, 2007 11:14 pm
- Forum: Daily Check In
- Topic: TerJan58 check in
- Replies: 20
- Views: 27256
I need to get serious. I've been half-way attempting NO S, floundering most days. I need to get back to accountability. So far today has been success. I am going to try again for 21 days of Success!! Breakfast: (Usually the same) Sprouted toasted muffin 2 slices bacon strawberry jam Lunch: Hot ham a...
- Mon Oct 22, 2007 6:51 pm
- Forum: Daily Check In
- Topic: TerJan58 check in
- Replies: 20
- Views: 27256
Remaining week wasn't too bad. I ate more food than what I felt I should have--mainly because I didn't want to think about getting hungry between meals. This past weekend we had a wedding reception and a birthday party--lots of food, so again, I ate more than I know I should have. Today I'm back, so...
- Wed Oct 17, 2007 10:40 pm
- Forum: Daily Check In
- Topic: TerJan58 check in
- Replies: 20
- Views: 27256
I've been floundering around for awhile-- really being sloppy with the No S guidelines. When I stepped on the scales yesterday, I realized I really need to get serious about this. I've done well during the day, but then at night, I eat one thing and its a full-flown binge after that. I know I can do...
- Thu Oct 04, 2007 3:00 am
- Forum: Daily Check In
- Topic: TerJan58 check in
- Replies: 20
- Views: 27256
The last two evenings have been BAD!!! I was committed to the 21 days, doing so well---then I had to stay up late the last two evenings and I turned to my old favorite habit------eating tons of sugar to keep me going. I know when I do it, what I am doing but do it anyway. I get the energy I am seeki...
- Sat Sep 29, 2007 11:59 am
- Forum: Daily Check In
- Topic: TerJan58 check in
- Replies: 20
- Views: 27256
Everyday this week has been a SUCCESS day!!! It's funny how for over 2 months I struggled with just having one day of success. I concentrated way too much on what I was eating and not on just sticking with the plan. Then, when I read others daily check in, I realized "Hey, there's a lot of people ha...
- Wed Sep 26, 2007 10:56 am
- Forum: Daily Check In
- Topic: TerJan58 check in
- Replies: 20
- Views: 27256
Thanks Reinhard for the encouragement. You are right about stages. As I look back already, it's just that--"stages" that I have seen myself go through. It's getting better! So glad you help us with the right "tools". Yesterday was a day of success, too!!! Breakfast: Slice of whole grain toast Appleb...
- Tue Sep 25, 2007 2:18 am
- Forum: Daily Check In
- Topic: TerJan58 check in
- Replies: 20
- Views: 27256
I haven't been posting. I ate so much Friday, Sat., and Sun. Then, the light bulb came on this morning. I have been concentrating too much on what I'm eating and not on just being successful. I made an effort today to just be success.....and it worked! Breakfast: Grilled cheese sandwich Lunch: Artis...
- Fri Sep 21, 2007 2:46 am
- Forum: Daily Check In
- Topic: TerJan58 check in
- Replies: 20
- Views: 27256
- Fri Sep 21, 2007 2:42 am
- Forum: Daily Check In
- Topic: TerJan58 check in
- Replies: 20
- Views: 27256
Wednesday Again, fine til evening. In the past, evenings have alwaysbeen dangerous for binge eating for me. I am doing better, though. Eventually, I will have success. I have come a long way. Breakfast: Same Lunch: Leftover chicken wings romaine salad with poppyseed dressing macaroni and cheese Dinn...
- Wed Sep 19, 2007 2:50 am
- Forum: Daily Check In
- Topic: TerJan58 check in
- Replies: 20
- Views: 27256
As usual, everything is fine til evening. But at least it's not as bad as it use to be. Breakfast: Same Lunch: Leftover chicken wings and meatballs from a bithday party this past weekend Broccoli fuit salad Dinner: Meatloaf Mashed potatoes Green Beans Fruit Salad Afterward, I was still hungry and kn...
- Tue Sep 18, 2007 2:48 am
- Forum: Daily Check In
- Topic: TerJan58 check in
- Replies: 20
- Views: 27256
Was an idiot over the weekend! I intended to post everything I ate for accountability, but it was so bad, I'm embarrassed :oops: Today is better; I'm back on track. Breakfast: Same as before Lunch: Baked Salmon Steamed zucchini Corn Chips and homemade salsa Dinner: Clams and Shrimp Romaine lettuce/s...
- Fri Sep 14, 2007 3:14 am
- Forum: Daily Check In
- Topic: TerJan58 check in
- Replies: 20
- Views: 27256
Did fine til this evening. Everyone was snacking. I am usually in bed before now, but being up seeing snacks was too much. I know it was because I was actually tired. Breakfast: Same as other days Lunch: sprouted english muffin slice provolone homemade tuna salad fritoes Dinner: spaghetti with meat ...
- Fri Sep 14, 2007 2:38 am
- Forum: No S Diet General Discussion
- Topic: Medicine making weight loss difficult
- Replies: 7
- Views: 13788
Thanks for responding, Dave. I was at 25 mg twice a day before. I wasn't sure how close the 40 mg was to that. One thing I am doing is taking the 40 at night. My cardiologist thought that might help with the fatigue. I wonder if it's enough to carry me through the day. He mentioned when I do go up o...
- Thu Sep 13, 2007 10:39 am
- Forum: Daily Check In
- Topic: TerJan58 check in
- Replies: 20
- Views: 27256
I am still not getting here daily, but still feel the accountability even if I don't post. Yesterday went better than Tuesday. Tuesday we had company and I found resisting dessert very difficult. Of course, I had some. Yesterday was successful: Breakfast: Same thing as previous days Lunch: sprouted ...
- Thu Sep 13, 2007 10:30 am
- Forum: No S Diet General Discussion
- Topic: Medicine making weight loss difficult
- Replies: 7
- Views: 13788
Davestarbuck, Glad you are a pharmacist. I do have a question. My heart rate still raises more than I am comfortable with while doing even things like cleaning house. (120-130). When I emailed my cardiologist about this and told him I hope to start exercising again soon, he felt that I should up my ...
- Thu Sep 13, 2007 10:23 am
- Forum: No S Diet General Discussion
- Topic: Medicine making weight loss difficult
- Replies: 7
- Views: 13788
I completely agree with you on exercise. I have been a runner for years. A few years ago I developed ankle and foot problems and began using a treadmill (walking/running some). 1 1/2 year ago I collapsed with cardiac arrest at 48 years. (I'm a female in reasonably good shape--we found out later we h...
- Tue Sep 11, 2007 7:04 pm
- Forum: Daily Check In
- Topic: TerJan58 check in
- Replies: 20
- Views: 27256
The weekend was not so great. I think next weekend I will post everything I eat. Maybe the exposure may help me eat more reasonably. Yesterday, I had: Breakfast: sprouted english muffin strawberry jelly 2 slices bacon Lunch: sun-dried tomatoe bagel the rest of the homemade chicken salad romaine lett...
- Mon Sep 10, 2007 1:09 am
- Forum: No S Diet General Discussion
- Topic: But I Like the Way Sugar Makes Me Feel.......
- Replies: 5
- Views: 11912
Thanks so much for the replies. I know this is a long road to recovery. I still love the fact that it's no diet I fail on when I mess up and eat sugar. I'm trying to look at it as "training" my body how to eat. Somehow that is easier to adjust to. I can understand allowing more and more sugar into t...
- Sat Sep 08, 2007 3:29 am
- Forum: Daily Check In
- Topic: TerJan58 check in
- Replies: 20
- Views: 27256
I did ok til this evening Breakfast: sprouted english muffin 2 sausage patties strawberry jelly Lunch: 1/2 sundried tomatoe bagel homemade chicken salad romaine lettuce fritoes diet Dr. Pepper ( I know I shouldn't have had this, but needed some caffeine) Dinner: 3(!) slices pepperoni/mushroom pizza ...
- Sat Sep 08, 2007 3:23 am
- Forum: No S Diet General Discussion
- Topic: But I Like the Way Sugar Makes Me Feel.......
- Replies: 5
- Views: 11912
But I Like the Way Sugar Makes Me Feel.......
I've been doing the NoS diet somewhat for two months. I'm a recovering binge eater, so I had to be careful with rigid rules. I gradually slid into the "program" by starting with just eating three meals a day. I couldn't bring myself to limiting sugar just yet. I got to a point where I felt I could b...
- Fri Sep 07, 2007 6:38 am
- Forum: No S Diet General Discussion
- Topic: Medicine making weight loss difficult
- Replies: 7
- Views: 13788
Medicine making weight loss difficult
I'm new, so maybe this question has been asked before now. Is anyone on a medicine that makes losing weight next to difficult? I've been on a beta blocker for one and a half year, and steadily gained weight. I'm told this can happen with this medicine because it can slow the metabolism down. It woul...
- Fri Sep 07, 2007 6:32 am
- Forum: Daily Check In
- Topic: TerJan58 check in
- Replies: 20
- Views: 27256
This isn't so daily for me. Three days after the fact, i'm just now "checking" in. I do love the accountability. Yesterday, I had : Breakfast: sprouted english muffin, two slices of bacon and some strawberry jelly Lunch: Sun-dried tomoato bagel, homemade chicken salad, romaine lettuce, fritoes and s...
- Tue Sep 04, 2007 6:15 pm
- Forum: Daily Check In
- Topic: TerJan58 check in
- Replies: 20
- Views: 27256
TerJan58 check in
This is my first time posting, although I've been "visiting" for about 2 months and doing NoS for that length of time. I need the accountability, so I'm joining. Hi everyone. So far, so good today............ ![Very Happy :D](./images/smilies/icon_biggrin.gif)
![Very Happy :D](./images/smilies/icon_biggrin.gif)