Everyday Systems

Just to clarify, it's just a protein shake, not energy shake. I was told I should have one because I tend to eat very little if any protein during the day. But maybe i'll experiement with it and without and see what works better.

Hi all, I'm new to the No "S" Diet. I'm looking to lose about 30 pounds but with a life style change and not with a diet that leaves me wanting and I end up failing with in the first month. Any way, I get the whole idea but i have one question.... kinda stupid but since I don't know the answer, figu...