Search found 14 matches

by christmas tree
Thu Jan 17, 2008 4:32 pm
Forum: No S Diet General Discussion
Topic: what do we do instead
Replies: 12
Views: 4687

Great question--Will whatever I want to "stress eat"" really take away the stress??? Will it really solve whatever is stressing me out? Will I really feel better about myself after eating this? Who is really in control when I am stress eating?? Stress eating for me is out of control eating. Love the...
by christmas tree
Mon Jan 14, 2008 3:31 am
Forum: No S Diet General Discussion
Topic: what do we do instead
Replies: 12
Views: 4687

stress eating

Do you consider 3 weeks a veteran? For me stress eating is never apples or anything healthy. It's always junk food. something quick that's easy to shovel into the mouth. It's satisfying in the moment but just adds more stress because it's not where I want to be. Eating and enjoying enough food at ea...
by christmas tree
Sun Jan 13, 2008 7:56 pm
Forum: No S Diet General Discussion
Topic: It's a darn bumpy wagon!
Replies: 4
Views: 3033

Bumpy road

These are some things that have helped me. The weight loss is not fast but I am hopeful. Fill your plate with lots of good healthy food and eat till you feel satisfied. Do not feel guilty. Do not count calories. When you finish your meal make sure you are still not hungry. You will not believe how m...
by christmas tree
Sun Jan 13, 2008 7:39 pm
Forum: No S Diet General Discussion
Topic: Hi Everybody!
Replies: 3
Views: 2258

Is this the best thing ever?

I feel exactly the same as you. This will be my 3rd week. I have only lost about a pound, but still am in the fine tuning stage. This will work. Good luck to you on your new venture.
by christmas tree
Sun Jan 13, 2008 7:35 pm
Forum: No S Diet General Discussion
Topic: Have you learned anything about yourself from this diet?
Replies: 14
Views: 5507

Have you learned anything about yourself from this diet?

I always thought I didn't have any willpower or was weak minded when it came to dieting. First, tracking points drives me nuts. Writing every single morsel of food that goes into my mouth drives me nuts. Cutting out a food group requires me to cheat & feel guilty all the time. Feeling guilty is the ...
by christmas tree
Sun Jan 13, 2008 6:58 pm
Forum: No S Diet General Discussion
Topic: Not a good idea
Replies: 46
Views: 73823

Slow and Steady

I agree with the majority of thinking here. This is a very sensible diet. There is no deprivation here. Three sensible meals during the week & some pleasure eating on the weekends. The perameters of the 3 no sss does not constict or deprive. I cannot understand why everyone in the whole world is not...
by christmas tree
Tue Jan 08, 2008 3:27 am
Forum: No S Diet General Discussion
Topic: No S "mods" (add yours!)
Replies: 167
Views: 201729

Keep it simple!!!!!

Basically sticking to the 3 no-sss has been enough of a challenge for me. This is my 2nd week. It's easy to remember, doesn't require a calculator, and frees me from guilt when I sit down to eat a meal. If I can follow this plan just as is, I will consider myself successful. I like it because it all...
by christmas tree
Sat Jan 05, 2008 3:10 pm
Forum: No S Diet General Discussion
Topic: confused about one plate deal with soup, salad and entree??
Replies: 6
Views: 3707

Thanks Reinhard

I see said the blind man. Your concept of actually seeing your food and the amount in front of you is simple and brilliant. It now seems so obvious. Duh!!! thank you for your reply. This message board is so helpful. Just eliminating snacks and sweets this week I've lost 3#s. But this is Sat & it's a...
by christmas tree
Wed Jan 02, 2008 3:25 pm
Forum: No S Diet General Discussion
Topic: any advice for a grad student?
Replies: 4
Views: 2428

You already have a full plate!!!!

Since you have such looooong hours--you may want to set up a 4 or 5 meal plan. Give yourself times like 7am 11am 2pm whatever--I don't know your lifestyle. Your main meal can be a dinner plate, and your in between can be tea plates. Fill your plate with substantial food. Whatever that may be for you...
by christmas tree
Wed Jan 02, 2008 2:42 pm
Forum: No S Diet General Discussion
Topic: No S Diet book available for pre-order on Amazon
Replies: 52
Views: 38104

Signed up for 2 books

I bought 2 books because you have put yourself out there for all of us. Your website really explains everything so there is no need for the book--but your eating plan is so wonderful that by you becoming successful with your book you will reach so many more of us diet failures. Thank you for develop...
by christmas tree
Tue Jan 01, 2008 5:48 pm
Forum: No S Diet General Discussion
Topic: What does everyone eat for lunch?
Replies: 24
Views: 9230

One plate lunch thoughts

Am I on the wrong track here? For me each one plate meal has to look filling, attractive and substantial. Because physically and psycologically it has to get me to the next meal without filling deprived and pushing me into crave mode. So couldn't the one plate for lunch be a big juicy cheeseburger o...
by christmas tree
Tue Jan 01, 2008 5:11 pm
Forum: No S Diet General Discussion
Topic: Thanks for help on one plate confusion!!
Replies: 0
Views: 1343

Thanks for help on one plate confusion!!

Your answers have given me some new insights!! Good luck on your quest and happy new year.
by christmas tree
Tue Jan 01, 2008 5:05 pm
Forum: No S Diet General Discussion
Topic: confused about one plate deal with soup, salad and entree??
Replies: 6
Views: 3707

Thank you for your help!!!!!

Your replies have really helped me--thanks for the support---Happy New Year.
by christmas tree
Sat Dec 29, 2007 2:59 pm
Forum: No S Diet General Discussion
Topic: confused about one plate deal with soup, salad and entree??
Replies: 6
Views: 3707

confused about one plate deal with soup, salad and entree??

Hello everyone, I am a beginner on the No S Diet. Last night I had a bowl of veggie soup, then a salad with salad dressing, then my plate of food--how does the soup & salad fit into the one dish plan. Thanks for your help in advance.