Search found 14 matches
- Thu Jan 17, 2008 4:32 pm
- Forum: No S Diet General Discussion
- Topic: what do we do instead
- Replies: 12
- Views: 22178
Great question--Will whatever I want to "stress eat"" really take away the stress??? Will it really solve whatever is stressing me out? Will I really feel better about myself after eating this? Who is really in control when I am stress eating?? Stress eating for me is out of control eating. Love the...
- Mon Jan 14, 2008 3:31 am
- Forum: No S Diet General Discussion
- Topic: what do we do instead
- Replies: 12
- Views: 22178
stress eating
Do you consider 3 weeks a veteran? For me stress eating is never apples or anything healthy. It's always junk food. something quick that's easy to shovel into the mouth. It's satisfying in the moment but just adds more stress because it's not where I want to be. Eating and enjoying enough food at ea...
- Sun Jan 13, 2008 7:56 pm
- Forum: No S Diet General Discussion
- Topic: It's a darn bumpy wagon!
- Replies: 4
- Views: 10401
Bumpy road
These are some things that have helped me. The weight loss is not fast but I am hopeful. Fill your plate with lots of good healthy food and eat till you feel satisfied. Do not feel guilty. Do not count calories. When you finish your meal make sure you are still not hungry. You will not believe how m...
- Sun Jan 13, 2008 7:39 pm
- Forum: No S Diet General Discussion
- Topic: Hi Everybody!
- Replies: 3
- Views: 8800
Is this the best thing ever?
I feel exactly the same as you. This will be my 3rd week. I have only lost about a pound, but still am in the fine tuning stage. This will work. Good luck to you on your new venture.
- Sun Jan 13, 2008 7:35 pm
- Forum: No S Diet General Discussion
- Topic: Have you learned anything about yourself from this diet?
- Replies: 14
- Views: 24385
Have you learned anything about yourself from this diet?
I always thought I didn't have any willpower or was weak minded when it came to dieting. First, tracking points drives me nuts. Writing every single morsel of food that goes into my mouth drives me nuts. Cutting out a food group requires me to cheat & feel guilty all the time. Feeling guilty is the ...
- Sun Jan 13, 2008 6:58 pm
- Forum: No S Diet General Discussion
- Topic: Not a good idea
- Replies: 46
- Views: 150095
Slow and Steady
I agree with the majority of thinking here. This is a very sensible diet. There is no deprivation here. Three sensible meals during the week & some pleasure eating on the weekends. The perameters of the 3 no sss does not constict or deprive. I cannot understand why everyone in the whole world is not...
- Tue Jan 08, 2008 3:27 am
- Forum: No S Diet General Discussion
- Topic: No S "mods" (add yours!)
- Replies: 167
- Views: 329084
Keep it simple!!!!!
Basically sticking to the 3 no-sss has been enough of a challenge for me. This is my 2nd week. It's easy to remember, doesn't require a calculator, and frees me from guilt when I sit down to eat a meal. If I can follow this plan just as is, I will consider myself successful. I like it because it all...
- Sat Jan 05, 2008 3:10 pm
- Forum: No S Diet General Discussion
- Topic: confused about one plate deal with soup, salad and entree??
- Replies: 6
- Views: 13517
Thanks Reinhard
I see said the blind man. Your concept of actually seeing your food and the amount in front of you is simple and brilliant. It now seems so obvious. Duh!!! thank you for your reply. This message board is so helpful. Just eliminating snacks and sweets this week I've lost 3#s. But this is Sat & it's a...
- Wed Jan 02, 2008 3:25 pm
- Forum: No S Diet General Discussion
- Topic: any advice for a grad student?
- Replies: 4
- Views: 9213
You already have a full plate!!!!
Since you have such looooong hours--you may want to set up a 4 or 5 meal plan. Give yourself times like 7am 11am 2pm whatever--I don't know your lifestyle. Your main meal can be a dinner plate, and your in between can be tea plates. Fill your plate with substantial food. Whatever that may be for you...
- Wed Jan 02, 2008 2:42 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet book available for pre-order on Amazon
- Replies: 52
- Views: 77336
Signed up for 2 books
I bought 2 books because you have put yourself out there for all of us. Your website really explains everything so there is no need for the book--but your eating plan is so wonderful that by you becoming successful with your book you will reach so many more of us diet failures. Thank you for develop...
- Tue Jan 01, 2008 5:48 pm
- Forum: No S Diet General Discussion
- Topic: What does everyone eat for lunch?
- Replies: 24
- Views: 31933
One plate lunch thoughts
Am I on the wrong track here? For me each one plate meal has to look filling, attractive and substantial. Because physically and psycologically it has to get me to the next meal without filling deprived and pushing me into crave mode. So couldn't the one plate for lunch be a big juicy cheeseburger o...
- Tue Jan 01, 2008 5:11 pm
- Forum: No S Diet General Discussion
- Topic: Thanks for help on one plate confusion!!
- Replies: 0
- Views: 4961
Thanks for help on one plate confusion!!
Your answers have given me some new insights!! Good luck on your quest and happy new year.
- Tue Jan 01, 2008 5:05 pm
- Forum: No S Diet General Discussion
- Topic: confused about one plate deal with soup, salad and entree??
- Replies: 6
- Views: 13517
Thank you for your help!!!!!
Your replies have really helped me--thanks for the support---Happy New Year.
- Sat Dec 29, 2007 2:59 pm
- Forum: No S Diet General Discussion
- Topic: confused about one plate deal with soup, salad and entree??
- Replies: 6
- Views: 13517
confused about one plate deal with soup, salad and entree??
Hello everyone, I am a beginner on the No S Diet. Last night I had a bowl of veggie soup, then a salad with salad dressing, then my plate of food--how does the soup & salad fit into the one dish plan. Thanks for your help in advance.