Everyday Systems

Well, todays the end of the 4th day - I've not violated the rules yet (except possibly once when I tasted 2 mushrooms and a piece of quorn whilst cooking to make sure they were done ;)). The no snacking is still the hardest (I guess I snacked a lot more than I thought) but I've cut out soda complete...

Hi, Just checking in and saying thanks - this system seems by far the most effective long term system. Its the only diet I've ever seen where I've thought 'I could do that for ever' However, the issue I wanted to raise is about soda. I don't calorie count but I'm dropping soda (completely) as part o...

Just wanted to add my two pence :) Have started following the No S Diet and the Urban Ranger excercises for the new year and the way I'm 'targeting' a fail or pass is: M-F: 30 minutes walking, anywhere outside. Can be a trip to the supermarket or a long walk by the sea, but a minimum of 30 minutes. ...