Everyday Systems

That's funny Jammin' Jan! Very witty![/b]

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Congratulations, it's a blessing and miracle that has taken place. I hope you can enjoy your pregnancy.

Wow, I thought I wasn't getting any replies to my question since I rec'd notices in my inbox the first time I posted and this time I didn't have any. I thought I'd just check in and I'm so glad to read all of this great advice and to hear that others have or are working through the same struggles. I...

Hi everyone, I joined 2 weeks ago and had a great 1st week, felt very good about my accomplishments. But, unfortunately my kids need lunch food and I'm the type of Mom who likes to bake their muffins/cookies, etc. so that I know what's in them. Tonight my daughter and friends baked choc choc chip co...

HI Sally, welcome to NoS! I hope you'll find this "new" look at eating as a lifestyle. You really can do it and boy does it ever feel good! I have the same question, as I've not been eating fruits since I began. What I have to remember is to add them to my meal plan - I used to eat fruit for snacks....

I found out about NoS diet a year ago and kept the link under my favorites. I lost weight on the Weigh Down Workshop (familiar to anyone?) 7years ago. The WDW teaches one to only eat when you feel hungry, so it's similar. But, I lost track with the stress of a house fire and aging (I'm 39). I've bee...