Everyday Systems

any one have any tips on keeping motivated? there are days where i think frig it i'm just ment to be this weight. but then i look at the way i feel (tired, out of shape) and think i'm not happy this way i can't quit. i would appreciate all tips

i love oprah, she's clever

i too have this hungry problem, i solved it with water lots and lots of water. i fills me up, i realized that i'm not hungry as much as i am craving sugar. are you sure its hunger and not you fat tellling you i want to eat feed me now,lol. losing weihgt is a mental process as well. your fat is fight...

i wish you well, keep going the first week is the hardest and it WILL get better.

maybe he's worried you'll look really hot after the weight comes off and you'll go else where. don't listen to what he says do this for your self , don't let his comments dicourge you. you can do it!

can't wait until im at that point i know how hard that is congrads guys!

i've learned that there are others just like me i really thought that i was the only one that could eat sweets like i do. feels good not to be alone in this

thanks for your input, i like the way you put that quote, makes sense hope your doing well with this nos.

i just ate not 1 ,not 2 ,7! 7 cupcakes! i feel so crappy, grrrr why did i do that now i have a stomach ach. i'm determined to get this junk food addiction under control.

oh thank god i thought it was just me. it really gives me hope that i can stop eating soooo much junk. i too eat alot on the weekends,I LOVE THIS NOS GENERAL DICUSSION! it'so good to know that their are others out like me with similar eating habits.

i heard this quote on tv the other day, when you read it think of yourself and ask yourself aren't i worth it? here it is '' anything worth while takes time''. i thought about this for awhile and decieded that i am worth it and that i need to start taking care of me. i wouldn't treat a best friend t...

last couple of days have not been great :( i am a depressant i take meds for this i have a mild case of depressiion so its not to bad. i have had this since i have been 5. but it does get in the way. sometimes its just easier to do nothing because thats what i feel. how the heck do i get out of this...

betty you just need to do it, believe me i know about the yo yo dieting. take care of yourself and the rest will follow, maybe you need to change a few things in your life . i was exactly the way you are and one day i just deceided to quit my job it was causing me the most stress. i discovered that ...

i pigged out last night, god i fell guilty. normally i would keep on eating through the whole weekend but i'm gonna start fresh today and just have some popcorn tonight and pretend that i didn't go nuts. hows everyone else doing?

it's day 3 so far great. ok i had 1 piece of chocolate candy but hey i'm doing really good. i cant believe how it feels to have lunch again, i'm so used to having junk food all the time. i still have a hard time convincing myself that eating normally will help me lose weight, in my head i still beli...