Everyday Systems

I stumbled on shovelglove last night about 3 am, and went out and got myself a new 10lbs sledge today - 30 bucks at Lowes! ...But it's badass! Started practicing some movements today. I already feel it in my traps after just a few minutes. I haven't wrapped the head yet, it seems more masculine to m...

Here's a tip for the meditation: meditate for only 3 minutes - or at least, tell yourself that to make it easy to sit down and do it. If you go longer than 3 minutes, good for you, but its your choice. Anyone can meditate for 3 minutes, your brain will say "OK, I can do that!" -ryan PS: also Read Au...