Search found 11 matches

by randallkharris
Mon Aug 31, 2009 10:49 pm
Forum: No S Diet General Discussion
Topic: Official Thread-RECIPES from our own kitchens-Add yours!
Replies: 67
Views: 27165

So glad you liked it, KCCC! I had forgotten about that recipe -- haven't made it in quite a while. I think it's time to make some myself!
by randallkharris
Mon Aug 31, 2009 10:41 pm
Forum: No S Diet General Discussion
Topic: September challenge!
Replies: 84
Views: 20761

I'm in too. Coming back to No-S after spinning my weight-loss wheels since spring.
by randallkharris
Thu Jun 04, 2009 1:52 pm
Forum: No S Diet General Discussion
Topic: Official Thread-RECIPES from our own kitchens-Add yours!
Replies: 67
Views: 27165

This is a really delicious and light soup that we love: Greek Lemon Soup Ingredients: 6 cups chicken broth 3/4 cup long grain rice, uncooked 3 egg yolks 1/4 cup lemon juice salt and pepper to taste Bring broth to a boil and add rice. Cover and reduce heat, allowing rice to simmer until tender, about...
by randallkharris
Sat May 30, 2009 2:14 pm
Forum: No S Diet General Discussion
Topic: June challenge!
Replies: 123
Views: 27309

I'm in too! Weighed in on June 1: ugh. Now weighing the pros and cons of establishing a no-scale zone. :) June 1: SUCCESS June 2: SUCCESS Today was a little rougher than yesterday, but the June Challenge kept me on track!! June 3: SUCCESS June 4: SUCCESS June 5: SUCCESS June 6: S DAY -- EXEMPT -- al...
by randallkharris
Thu Apr 09, 2009 5:25 pm
Forum: No S Diet General Discussion
Topic: My Cardiologist Blessed No-Ess
Replies: 7
Views: 3407

I think the whole thing about cutting out saturated fats (besides the nutritional issue) is that, when you drastically reduce the amount of fat you eat, it can make your gallbladder do weird things and you can end up with serious gallstones or other issues. This seems to be especially true for women...
by randallkharris
Sun Jul 27, 2008 1:29 pm
Forum: No S Diet General Discussion
Topic: S days are scary!
Replies: 13
Views: 4231

I am glad I read this thread and I am especially thankful for KCCC's comment that it took a YEAR to "get" S days..... because yesterday I had a bad S day. It wasn't bad because of what I ate -- it was bad because I was scared of being an idiot. Foodwise, it was great -- I basically had a normal N da...
by randallkharris
Fri Jul 25, 2008 12:36 am
Forum: No S Diet General Discussion
Topic: My Cousin's Daughter
Replies: 3
Views: 1994

I, too, have tried intuitive eating in the past, but I found that I did not want to relagate food to just survival. I don't want to be an emotional eater, but I don't want to totally confine food to just sustenance either. Also, I need a bit more structure (wish it weren't so, but it's true). No-S ...
by randallkharris
Wed Jul 23, 2008 2:33 am
Forum: No S Diet General Discussion
Topic: No S Diet Blogs (add yours too!)
Replies: 88
Views: 163412

Thanks everyone! I am having lots of fun with the blog, as you can tell, and I think it is already paying off. At lunch today, I thought: "Now how will this look/sound on my blog?" :lol:
by randallkharris
Tue Jul 22, 2008 1:25 pm
Forum: No S Diet General Discussion
Topic: No S Diet Blogs (add yours too!)
Replies: 88
Views: 163412

OK, Blueskighs and No S Dieter have inspired me to start my own NoS blog as well. I think it will help me stay on track. (Plus, it's kind of fun!) Please feel free to stop by and comment on what you find there: http://anothernosblog.blogspot.com I also took the opportunity to post my weight loss aut...
by randallkharris
Mon Jul 21, 2008 9:45 pm
Forum: No S Diet General Discussion
Topic: What exercise are you guys doing??
Replies: 43
Views: 12454

Normally I just walk a few days a week when I can get myself outside early enough in the morning -- but that generally doesn't happen with any regularity. Yesterday we finally tracked down a Wii Fit, and I have high hopes for it. It seems to be the exercise equivalent of NoS -- something that will g...
by randallkharris
Thu Jun 12, 2008 11:43 am
Forum: No S Diet General Discussion
Topic: Please don't let me go!
Replies: 8
Views: 2977

KCCC, I think you are exactly right with your observations about the interface between WW and NoS -- I lost a significant amount of weight on WW, and I was most successful when I did all the things you mentioned: use points for good, solid, healthy meals, not snacks; eating real food instead of fake...