Everyday Systems

Hi hungry girl, I have just started week 2. I think it is important to have a substantial meal too. I lost 3lbs last week and I was so pleased and that has spurred me on. Just keep your vision of being in control of you weight at the front of your mind. I have started writing a diary in the evening ...

thankyou for your reply it was most welcome. I am doing ok at the moment things are good. It is very kind of you to reply and i will check in most days, thanks again! regards jenny

I wanted to just make a note to myself that today is my first day on the noS Diet. I regularly exercise alot however this has not had any impact on my weight as I am constantly snacking! Even when I dont want to I am compelled to go to the kitchen and eat nothing too unhealthy but I loath my lack of...