Search found 8 matches

by Miss louann
Fri Oct 21, 2005 6:49 pm
Forum: No S Diet General Discussion
Topic: Tips for a newbie?
Replies: 7
Views: 7207

Hi Echo, I also am fairly new to this. Less than a month. I also work from my home, with small children. I know the temptations well. One thing that has helped me is to give the kids their treats and then get rid of it or freeze it for a S day. that way I don't feel like I'm missing something. My hu...
by Miss louann
Fri Oct 21, 2005 6:36 pm
Forum: No S Diet General Discussion
Topic: The fun is back in eating!
Replies: 2
Views: 4159

Inge, I'm with you on this. I have also tried the conscious eating thing and I always gave up because I was exhausted from trying to figure out if I as hungry or not. Now I just do my job, eat 3 meals and don't have to concentrate too hard.It is definitely a better deal. Best wishes, Louann
by Miss louann
Thu Oct 20, 2005 6:18 pm
Forum: No S Diet General Discussion
Topic: Doing ok
Replies: 2
Views: 4005

Doing ok

Hi, I've been doing NOSDIET for the last 3 or more weeks. I wanted to check in and say that I'm doing ok. I'm having a few slip ups, but basically getting this habit down good. Many, many thanks to this way of sound eating. I've struggled with food most of my life, and this has been the most "normal...
by Miss louann
Tue Oct 18, 2005 5:10 pm
Forum: No S Diet General Discussion
Topic: 20 Lbs.-about 1 per week
Replies: 6
Views: 13578

Good going! What an inspiration !
Louann
by Miss louann
Wed Oct 05, 2005 6:29 pm
Forum: Daily Check In
Topic: Miss Louann's Check In
Replies: 2
Views: 5078

I will not be checking in for a while

I will not be checking in for a while, but still on plan, and doing good. I just need to do the plan right now and not obsess over it. Thanks everyne ! Louann
by Miss louann
Wed Oct 05, 2005 3:03 pm
Forum: No S Diet General Discussion
Topic: Newbie doing ok
Replies: 5
Views: 7412

Newbie doing ok

Hello. I started this program almost 2 weeks ago, and have stuck to it. I signed up for the daily check in, but realized for me that might not be the best. Let me explain. I am only about 10 lbs. overweight,but have a history of eating disorders. At 15, I was anorexic, At seventeen I was normal weig...
by Miss louann
Fri Sep 23, 2005 6:20 pm
Forum: No S Diet General Discussion
Topic: Newbie
Replies: 5
Views: 5911

Newbie

Hello ! My name is Miss Louann. I am new to NOSDIET. I sort of tried the program about a year ago, but wasn't motivated to really do it. I am only bout 5-10 lbs. over weight. It may not sound like a problem to most of you, but it is to me. Let me briefly explain. I am almost 50 years old and have st...
by Miss louann
Fri Sep 23, 2005 6:06 pm
Forum: Daily Check In
Topic: Miss Louann's Check In
Replies: 2
Views: 5078

Miss Louann's Check In

Hello ! I'm new to this NOSDIET. This is day 1 for me.