Everyday Systems

Thanks for your feedback. I guess- like most of you've said- I just need to hang in there and trust that my current bad habits with subside with time as long as I make every day a concerted effort to stick to the plan. A few responses, I know I *could* have more than 3 meals, but I don't think that'...

Hi, I'm on my third week of No S and am liking it so far, but I wanted to take some time to reflect adn get some advice on how things are going since I'll hit my first 21 days soon. I started No S because I was sick of counting calories and wanted to adopt a healthier relationship with food. I'm not...