Everyday Systems

i agree about the 'real' food message...but slimfast is easy for me to use when i am super busy with my baby who is 6 months old, and like i said before, i am only having 2 shakes today because my body is 'recovering' from me being a glutton ALL week. Usually i will have 1 shake for breakfast, howe...

well if i replace just one meal i am okay on slimfast....but just today i am having 2 because of all the binge episodes earlier in the week

thanks for replying

when i was NOS-ing i was losing weight and in control of my cravings...but somehow i just stopped...UGH :roll: 2nd time is a charm :D is THIS okay...not the healthiest menu but i am kinda 'detoxing' from ALL the horrible food i put in my body lately: B-slimfast L-3 crunchy tacos w/cheese D-slimfast ...

WOW!! thank you so much for your responses!!! :D & thank you for the congrats on my baby!!!! :) today has been good...i ate in a 'sane' manner! eheh even though [with a baby] i am nowhere near sane in everyday life! :lol: I like what you said Reinhard about low expectations! hehe...i always thought...

hi everyone... well...everyone who is reading this...hehe i am a 21/f who just had a baby [well almost 5 months ago] and just started the No S Diet...i was on it a week before [messing up] because i just bought new food for the month and i have been a ravenous monster for the last 2 days now...ugh!...