Search found 319 matches
- Mon Jan 25, 2010 9:56 pm
- Forum: No S Diet General Discussion
- Topic: Michael Pollan quotes the No S Diet!
- Replies: 13
- Views: 21185
- Sun Jan 17, 2010 6:59 am
- Forum: No S Diet General Discussion
- Topic: Facebook
- Replies: 13
- Views: 21592
- Fri Dec 25, 2009 9:56 pm
- Forum: No S Diet General Discussion
- Topic: Merry Christmas!
- Replies: 8
- Views: 12430
- Wed Dec 23, 2009 10:00 pm
- Forum: No S Diet General Discussion
- Topic: * * * December challenge * * *
- Replies: 33
- Views: 34555
Thank you so much, Noni. My Christmas as a married woman have been easy because my own family is in a separate country and my american family lives far away, so, there's only the two of us and we do whatever we feel like doing, we've had everything from delivery pizza to a five course home-made meal...
- Sun Dec 20, 2009 10:21 pm
- Forum: No S Diet General Discussion
- Topic: * * * December challenge * * *
- Replies: 33
- Views: 34555
Wah!, I forgot to update for a few days, but the reason is that we have decided to take a low profile on the holidays, for the reasons that I lost a family member on october and I really don't feel like celebrating much and also because we always make december a month of celebration, which is nice, ...
- Sun Dec 20, 2009 10:12 pm
- Forum: No S Diet General Discussion
- Topic: Weight loss surgery and No S, thank you Reinhard
- Replies: 6
- Views: 12070
- Tue Dec 15, 2009 10:15 pm
- Forum: No S Diet General Discussion
- Topic: Resolutions, congratulations Nichole, & welcomes
- Replies: 52
- Views: 42573
- Sat Dec 12, 2009 10:04 pm
- Forum: No S Diet General Discussion
- Topic: My Floating S-Day Experiment
- Replies: 48
- Views: 41274
I'm sure it could be done... I just don't wanna!. :lol: Actually, I'm thinking of weaning myself off the rigid S days observance first for about a month or so, before I relax a bit and start observing them casually here and there, just to get the idea that I don't have to observe the S days at every...
- Fri Dec 11, 2009 10:25 pm
- Forum: No S Diet General Discussion
- Topic: My Floating S-Day Experiment
- Replies: 48
- Views: 41274
While I did need to lose weight when I started No-S -- it wasn't as much as I need to lose now. S days... I know I was eating more than I would have if they weren't days to have sweets, snacks and seconds. I was actually eating more than I did BEFORE I started No-S! Doing that maybe 6-10 days a yea...
- Mon Dec 07, 2009 10:51 pm
- Forum: No S Diet General Discussion
- Topic: * * * December challenge * * *
- Replies: 33
- Views: 34555
mavilu...remember s days are supposed to be guilt-free, enjoy them. Does that sugar tongue really happen? I've never heard of that. Tell us more. :wink: Yeah, I know... but there were apple cookies (many, many), orange chocolate and jelly beans... As to the "sugar tongue", for some years now on thi...
- Fri Dec 04, 2009 10:00 pm
- Forum: No S Diet General Discussion
- Topic: * * * December challenge * * *
- Replies: 33
- Views: 34555
In Germany, we celebrate Christmas on Christmas Eve, not Christmas Day. So do we in Argentina and the rest of Latin America. I'm still hanging in here, but it's getting difficult, it's cold (for California) and I miss how jolly my kitchen becomes with all the baking. On the other hand; I'm feeling ...
- Wed Dec 02, 2009 5:42 am
- Forum: No S Diet General Discussion
- Topic: * * * December challenge * * *
- Replies: 33
- Views: 34555
Alright, I'm in. Since I hit 40 this year, it seems that my stomach has gotten very picky when it comes to excess and I fear that a typical december excess would be catastrophic, plus, I gain weight every. single. december. So: I say no to all Christmas goodies until the week of Christmas, unless it...
- Thu Oct 29, 2009 10:57 pm
- Forum: No S Diet General Discussion
- Topic: I love the no-s forums! (Comparison of this forum to 3fc)
- Replies: 9
- Views: 15905
Welcome!. We are happy here because we allow ourselves to enjoy cake. :D And chocolates And cookies And candy And Steak! None of your favourites will be at stake! And, Oh, the wonderful eats you will eat, when No-S'ing makes your treats into treats! (Maybe it's time for my pills...) Hahaha, I love ...
- Tue Oct 27, 2009 9:30 pm
- Forum: No S Diet General Discussion
- Topic: I love the no-s forums! (Comparison of this forum to 3fc)
- Replies: 9
- Views: 15905
- Sun Sep 13, 2009 8:35 pm
- Forum: No S Diet General Discussion
- Topic: Enough with Drinking Water
- Replies: 17
- Views: 24422
The water thing is like the snacks thing, you think they would make a profit selling bottled water if they didn't convince everyone that they must drink as much water as possible and that the bottled kind is much better than tap?. Thank God people is starting to figure out that tap water is the same...
- Tue Sep 01, 2009 10:45 am
- Forum: No S Diet General Discussion
- Topic: Scientists Discover Hunger's Timekeeper
- Replies: 12
- Views: 21454
- Sun Aug 30, 2009 9:32 pm
- Forum: No S Diet General Discussion
- Topic: Quesion About No Snacking - Has The Author Commented On This
- Replies: 24
- Views: 30197
I think to answer your question one would just need to glance around at the nation of snackers we have become. Do we look healthier than our ancestors, do we look fitter, leaner, trimmer? :cry: No, but I have noticed that people who do work out and are very healthy swear by eating 5 or 6 times a da...
- Sun Aug 30, 2009 8:51 pm
- Forum: No S Diet General Discussion
- Topic: September challenge!
- Replies: 84
- Views: 68490
- Wed Aug 26, 2009 6:42 am
- Forum: No S Diet General Discussion
- Topic: . . . except in seasons that start with S
- Replies: 5
- Views: 10515
You know, it has happened to me too, after a bit more than a year, I eventually started getting looser in my rules, too. I don't know why, maybe because I felt confortable that I had it all figured it out?, don't know. The important thing is to realize that (well, in my case, my Wii Fit told me that...
- Wed Aug 26, 2009 6:20 am
- Forum: No S Diet General Discussion
- Topic: In Memory of Peter
- Replies: 14
- Views: 21405
- Wed Aug 26, 2009 6:17 am
- Forum: No S Diet General Discussion
- Topic: August Challenge!!!
- Replies: 79
- Views: 81513
I haven't updated for a while but because this last friday, I had one huge red, we went to the movies, which is a pretty special occasion now a days, given the price of admission and bought candy which is also a very special thing, since I never eat regular candy any more. Anyway, huge box of Raisin...
- Wed Aug 26, 2009 6:06 am
- Forum: No S Diet General Discussion
- Topic: Bushranger!
- Replies: 47
- Views: 47275
If I may, given that I only post once in a blue moon: What I'm seeing is a new brand of posters that have a very particular mindset, the mindset of being *very* healthy, in *excellent* shape and full of energy and gusto, which is good, I know, because I was there a few years ago, many of us go throu...
- Fri Aug 14, 2009 2:17 am
- Forum: No S Diet General Discussion
- Topic: Why do so many people need external reasons to lose weight?
- Replies: 31
- Views: 38965
Hmmm, well, first we have to consider that people that say that they want to lose weight for X reason might be pointing out just the most prominent reason or the one they first thought about, or the one that will effectively push them to do the effort, or simple social reasons such as to belong in c...
- Fri Aug 07, 2009 4:58 am
- Forum: No S Diet General Discussion
- Topic: This diet is fantastic!
- Replies: 15
- Views: 20992
I grew up without snacks ( I have said this before, haven't I?) I did have a "merienda" we all do as children, which is invariably tea with milk and a couple of slices of french baguette with butter and jam during the cold months and milk chocolate (with Nesquik powder) instead of tea in the hot mo...
- Thu Aug 06, 2009 10:29 pm
- Forum: No S Diet General Discussion
- Topic: This diet is fantastic!
- Replies: 15
- Views: 20992
I grew up without snacks ( I have said this before, haven't I?) I did have a "merienda" we all do as children, which is invariably tea with milk and a couple of slices of french baguette with butter and jam during the cold months and milk chocolate (with Nesquik powder) instead of tea in the hot mon...
- Thu Aug 06, 2009 10:03 pm
- Forum: No S Diet General Discussion
- Topic: First troll!
- Replies: 18
- Views: 26080
Was it the guy saying that he liked the "pretty colors" in the August challenge thread?. At first, I thought it was you and that you had changed your username, because the picture in his avatar looked a lot like you. But then I wondered why would you do that and why would you talk like that. Hah!, f...
- Wed Aug 05, 2009 9:27 pm
- Forum: No S Diet General Discussion
- Topic: Rice
- Replies: 23
- Views: 34323
That Seductions of Rice book looked too good to pass and so I bought it last night on Amazon. I'm a big fan of vegetarian rice dishes and my husband is a big fan of rice, period and while he genuinely likes brown rice as well as white rice, I rather have just white rice, especially since traditiona...
- Sat Aug 01, 2009 9:23 pm
- Forum: No S Diet General Discussion
- Topic: Out of the Kitchen, Onto the Couch
- Replies: 29
- Views: 31567
If you're smooshing together Cool Whip, Jell-O instant pudding and a Duncan Hines cake mix, not only are you NOT cooking -- you're making an edible food-like substance. The heck of it is, it would probably take about 5-10 minutes longer to make something similar from real ingredients. I always get ...
- Thu Jul 30, 2009 11:18 pm
- Forum: No S Diet General Discussion
- Topic: August Challenge!!!
- Replies: 79
- Views: 81513
I'm in. After two months, my portions have been getting a tiny bit bigger every time and I know where it leads; today, I'm wearing a pair of pants that I haven't been able to wear at all last summer and I intend to keep wearing them. So, Besides the core No S, I'll watch my portions at all times. Au...
- Tue Jul 28, 2009 8:04 pm
- Forum: No S Diet General Discussion
- Topic: July challenge!
- Replies: 91
- Views: 62227
Thank you, Reneew!. I'm writing to tell you that thanks to your challenges, I've lost another inch or so overall this month and for that I'm deeply thankful to you and to everyone here (especially Reinhard). I also wanted to comment that, while I've gone down a size and lost an average of two inches...
- Tue Jul 28, 2009 7:51 pm
- Forum: No S Diet General Discussion
- Topic: Rice
- Replies: 23
- Views: 34323
That Seductions of Rice book looked too good to pass and so I bought it last night on Amazon. I'm a big fan of vegetarian rice dishes and my husband is a big fan of rice, period and while he genuinely likes brown rice as well as white rice, I rather have just white rice, especially since traditional...
- Tue Jul 28, 2009 7:31 pm
- Forum: No S Diet General Discussion
- Topic: Centenarians and snacks (and oatmeal :-))
- Replies: 10
- Views: 16139
My granny will 106 this november and she doesn't snack, either. Three square meals, a little bit of everything, as she puts it. She has always practized that, but, when my grandfather lived, he insisted on tons of meat and sausages and little else (so she says) and during her early forties she gaine...
- Thu Jul 23, 2009 10:32 pm
- Forum: No S Diet General Discussion
- Topic: The Frustration of "Mental Chatter"
- Replies: 14
- Views: 20509
- Thu Jul 23, 2009 10:12 pm
- Forum: No S Diet General Discussion
- Topic: The Frustration of "Mental Chatter"
- Replies: 14
- Views: 20509
Yep, I'm very small too, 5'3" as well and with a small frame and I know that sadly I need very little food. I've reduced my portions dramatically (lunch is a pita with hummus and tomatoes on top with a glass of orange juice for examle) and even eating like that sometimes will keep me satisfied for l...
- Thu Jul 16, 2009 7:08 pm
- Forum: No S Diet General Discussion
- Topic: A great big THANK YOU to all of you!
- Replies: 4
- Views: 8190
Re: A great big THANK YOU to all of you!
Congratulations on your first year and here's to many more to come!vmsurbat wrote:Woohoo! Today I am celebrating 1 year of building NoS habits.
- Mon Jul 13, 2009 9:31 pm
- Forum: No S Diet General Discussion
- Topic: July challenge!
- Replies: 91
- Views: 62227
Doing fine!. I've drank my water at every meal so far and have only one failure (curse that cherry pie!). I've decided to ditch the scale (since I've noticed that I weight less if I'm slightly leaning into the left and more if I lean into the right!) and only measure, but now, I have to resist the a...
- Fri Jul 03, 2009 10:50 pm
- Forum: No S Diet General Discussion
- Topic: July challenge!
- Replies: 91
- Views: 62227
I weight myself all the time, that is, whenever I'm about to jump in the shower and I notice the scale, and I have no idea how much I weight exactly, because the number changes all the time. I thought that last month I had lost some weight while participating in the challenge, but then I figured I m...
- Wed Jul 01, 2009 9:24 am
- Forum: No S Diet General Discussion
- Topic: June challenge!
- Replies: 123
- Views: 95381
Well, look at that, only one red day and because of something that I know better not to do. Not too bad. The important thing is that I realized can reign in myself when I get a bit out of bounds and that makes me confident that I can do this forever. I also lost some weight, I can't really say how m...
- Mon Jun 29, 2009 9:04 pm
- Forum: No S Diet General Discussion
- Topic: Michael Pollan vs Big Food
- Replies: 12
- Views: 14317
- Mon Jun 29, 2009 8:02 am
- Forum: No S Diet General Discussion
- Topic: July challenge!
- Replies: 91
- Views: 62227
Hmm, we've done that already at our home (our plates are now 8 1/2 inches), but I enjoyed the challenge, so I might have to think of something else. A complete no red month or possibly to get used to drink a glass of water with my meals, either way, I'm in again. EDIT Okay, I've realized that I do f...
- Thu Jun 25, 2009 6:24 am
- Forum: No S Diet General Discussion
- Topic: June challenge!
- Replies: 123
- Views: 95381
Doing pretty good, thank you, Reneew, for the challenge. I had one red and that was because I moved one of the s days to the middle of the week and that didn't work, so, I've learned that. I like updating my post every night before bed, I feel it's better that using the calendar, because you fellas ...
- Sat Jun 20, 2009 9:18 pm
- Forum: No S Diet General Discussion
- Topic: What have you read about the importance of snacking?
- Replies: 8
- Views: 12596
- Sun May 31, 2009 9:54 pm
- Forum: No S Diet General Discussion
- Topic: June challenge!
- Replies: 123
- Views: 95381
It's time I do one of these, especially since I've been slipping off a bit and the Wii Fit just yelled at me for gaining weight. I'm in. June 1 GREEN June 2 YELLOW Wedding anniversary trip June 3 YELLOW Wedding anniversary trip June 4 GREEN June 5 GREEN June 6 YELLOW June 7 YELLOW June 8 GREEN June ...
- Tue May 19, 2009 5:07 am
- Forum: No S Diet General Discussion
- Topic: Interesting short essay on dieting vs. habit change
- Replies: 15
- Views: 18886
A tip: people here isn't like the people you'll find at L.J.; "sigh, forget it" won't add anything positive to the discussion in this forum. That said, I've gotten out of lurking to add that there is a big difference between "self- criticism" and "self-hatred"; if I say here or anywhere else that I ...
- Tue Mar 24, 2009 11:48 pm
- Forum: No S Diet General Discussion
- Topic: My body's gotten spoiled
- Replies: 8
- Views: 13983
Re: My body's gotten spoiled
I wonder if I was so out-of-touch with my own needs that I just missed those signals in the past, or if my body was so out of whack because of the lousy eating I did that it couldn't even protest? I used to wonder about this too; my conclusion is that I eventually started thinking that feeling over...
- Mon Mar 23, 2009 10:17 pm
- Forum: No S Diet General Discussion
- Topic: Real Food vs Fake Food
- Replies: 35
- Views: 34680
Real whipped cream made of cream, not hydrogenated corn syrup. :wink: So you guys just eat heavy whipping cream? I'm a fan of "if you don't use it, you lose it" and I'm aware of the million ways in which we don't move as we used to, therefore I buy heavy cream and I whip it by hand in the old fashi...
- Wed Mar 18, 2009 11:46 pm
- Forum: No S Diet General Discussion
- Topic: This is harder than I thought
- Replies: 11
- Views: 17960
Sara, if it's too hard for you, just do it in stages, as KCCC says, I first got used to one S and did it for a whole month and then kept adding an S at a time until I was used to all three, granted, I didn't lose much weight on those first three months, but I didn't have to stress it out, which is t...
- Wed Mar 18, 2009 11:36 pm
- Forum: No S Diet General Discussion
- Topic: Real Food vs Fake Food
- Replies: 35
- Views: 34680
450 F is all you need to bake pizza, a commercial oven with a higher temp will just produce your pizza faster...like 10 minutes faster and you can always get a baking stone that will absorb heat like nothing else, unfortunately though, they are wickedly expensive. I make pizza and focaccia routinely...
- Sat Mar 14, 2009 11:30 pm
- Forum: No S Diet General Discussion
- Topic: LOL, Negative book review on the Amazon page
- Replies: 13
- Views: 21390
The negative reviews for the book at Amazon are just ridiculous, there's one guy that firmly states that it's either count every calorie every moment or go bust, there's the guy that acuses everyone that reviewed the book of being a fake and now this choice person, oi... I reviewed already, but mayb...
- Wed Feb 18, 2009 5:02 am
- Forum: No S Diet General Discussion
- Topic: A year of No S (it went on so fast!)
- Replies: 11
- Views: 17790
A year of No S (it went on so fast!)
I meant to do this a couple of days ago, but I didn't have the time, so here it goes: On the 14th I celebrated Valentine's Day and a year of NoS (with doughnuts)!. On this past year I have re-learned a lot about food and myself, I lost the fear of spending more than two hours without eating, started...
- Thu Feb 12, 2009 5:08 am
- Forum: No S Diet General Discussion
- Topic: Renewed Hunger
- Replies: 5
- Views: 8124
I always get hungrier with an abrupt change of weather, if it gets much colder all of a sudden and it lasts for days, I'll get hungrier, the same when I get sick, I need my chow then. When I get very nervous, I lose my hunger for days. I think we all have periods in which we get hungrier or less hun...
- Mon Feb 09, 2009 10:22 pm
- Forum: No S Diet General Discussion
- Topic: here's my latest fear
- Replies: 3
- Views: 6035
I think your problem is that you are choosing to call your lack of hunger "deprivation", it wasn't deprivation; no one told you not to eat, you just were sick. You didn't feel like eating and that's the end of it, turn the page and treat the next weekend like it is: just a new page and just go on an...
- Sun Feb 08, 2009 10:40 pm
- Forum: No S Diet General Discussion
- Topic: Why NoS works
- Replies: 16
- Views: 25619
I tried WW for one month exactly. I fretted during the whole month, I had only 1200 cals a day or less to eat, so food became a very precious commodity that I was not to ruin! I remember eating lots of turkey breast sandwiches because I was too hungry to make point calculations for anything else, be...
- Fri Feb 06, 2009 9:49 pm
- Forum: No S Diet General Discussion
- Topic: Zumba and full-length mirrors
- Replies: 6
- Views: 12727
I took a yoga class a couple of years ago where there were full length mirrors and lots of lithe and trim people; I stuck out like a sore thumb!. My problem is that both full length mirror in our home are surprisingly forgiving and, even though I look at myself in the mirror and feel good about the ...
- Mon Jan 26, 2009 6:27 am
- Forum: No S Diet General Discussion
- Topic: Sometime S days should be called lesson days
- Replies: 4
- Views: 9850
- Sun Jan 25, 2009 10:15 pm
- Forum: No S Diet General Discussion
- Topic: do you still keep any old diet hang ups?
- Replies: 10
- Views: 18718
I just can't help feeling guilty for eating this or that: "blueberry cake with whipped cream? are you sure?, you still have weight to lose, you know" type of thoughts. But I'm getting better at shushing and retorting to myself things like "Well it IS saturday, you know". Bravo! That phrase "Well it...
- Sun Jan 25, 2009 10:10 pm
- Forum: No S Diet General Discussion
- Topic: What do your S days look like?
- Replies: 11
- Views: 18041
Well, by now, my body regulates what I have on S days, so, I just don't worry about it much any longer. Last night I made this spanish meatball dinner that we liked very much, so I went ahead and had a tiny bit more as seconds, but, see, by now the sensation of stuffiness is a big no-no for me and m...
- Sat Jan 24, 2009 10:59 pm
- Forum: No S Diet General Discussion
- Topic: do you still keep any old diet hang ups?
- Replies: 10
- Views: 18718
Amen to that!. I was recently telling my husband that whenever I make dinner dishes in which skinned chicken breasts are the major source of protein and fat, I get really hungry within three hours, which is super fast for me, but if I have two slices of walnut bread slathered with butter, I can go o...
- Thu Jan 22, 2009 9:50 pm
- Forum: No S Diet General Discussion
- Topic: Hey, all you wonderful folks
- Replies: 10
- Views: 19087
- Sat Jan 17, 2009 12:02 am
- Forum: No S Diet General Discussion
- Topic: Hunger
- Replies: 8
- Views: 15927
Amen to all that, sister. As you might remember, I'm one of those "two meals a day" people, just like you, I spend several hours in between meals, with one big gap between dinner and lunch next day and also I love the whole eating healthy shebang and I'm not having any "toxic hunger" issues. This la...
- Thu Jan 01, 2009 10:55 pm
- Forum: No S Diet General Discussion
- Topic: Eating like Americans
- Replies: 11
- Views: 16522
Ah, thank you, Wosnes!. Well, I'm very intrigued and tempted, I think I might get the new book after all, I mean, I rely on the original and I have given plenty of recipes from that one to people; I love it so, improvided can only mean more love from me. By the way, I forgot to comment that I also f...
- Wed Dec 31, 2008 10:26 pm
- Forum: No S Diet General Discussion
- Topic: Eating like Americans
- Replies: 11
- Views: 16522
- Tue Dec 30, 2008 11:30 pm
- Forum: No S Diet General Discussion
- Topic: Post Your Proud Moments-I Stayed on Habit and Resisted!
- Replies: 101
- Views: 104442
- Tue Dec 30, 2008 10:50 pm
- Forum: No S Diet General Discussion
- Topic: Here's to NOT waiting for New Years!
- Replies: 2
- Views: 6854
Ha!, I love this thread and it's title because that was the decision I took two nights ago. I gave myself plenty of room to be an idiot and I ate whatever I wanted during most of december and I enjoyed myself inmensely. I gained weight of course, but, amazingly, not even close to what I have gained ...
- Thu Dec 25, 2008 1:08 am
- Forum: No S Diet General Discussion
- Topic: Merry Christmas!
- Replies: 7
- Views: 12258
- Fri Dec 19, 2008 9:59 pm
- Forum: No S Diet General Discussion
- Topic: Doctor approved nutrition plan for Diabetes--No S!!!
- Replies: 19
- Views: 23775
Well, this doesn't surprise me, as I have said ad nauseaum: this is how people has always eaten! and to throw completely anecdotal evidence: I don't know a single person in my country that has diabetes; I didn't even know what diabetes was exactly until I came to live here and over there, they are a...
- Thu Dec 18, 2008 4:55 am
- Forum: No S Diet General Discussion
- Topic: My mom passed away
- Replies: 21
- Views: 29555
- Mon Dec 08, 2008 11:37 pm
- Forum: No S Diet General Discussion
- Topic: whoa, Nellie!
- Replies: 11
- Views: 16225
I had to tweak; my husband is NOT observing any dietary rule on the basis that the Holiday Season come only once a year, therefore, the new rules are: I can have whatever as long as it's part of one of my three (or two) plates and as soon as I'm full, I stop. Also: I'm not buying any goodies, I have...
- Sun Dec 07, 2008 10:05 pm
- Forum: No S Diet General Discussion
- Topic: What do you think about SMALLER plates?
- Replies: 9
- Views: 14726
We have switched to smaller plates a couple of months ago, I don't know what size they are exactly, but to give you an idea, yesterday I made breaded chicken and all I could fit within the inner rim of the plate was the breaded boneless breast and a few stalks of broccoli. We haven't experienced any...
- Sat Dec 06, 2008 6:55 am
- Forum: No S Diet General Discussion
- Topic: Colon cleanses
- Replies: 9
- Views: 13991
- Wed Dec 03, 2008 9:30 pm
- Forum: No S Diet General Discussion
- Topic: "December Experiment" Peppemint Striped No-S
- Replies: 22
- Views: 28978
Noel, it's not aimed at you (especially since people that work in couseling and well, with people with eating disorders know how ugly it can get), but rather aimed at everyone around, I don't mean around here in the forum, either, rather around everywhere. It bothers me that people in general is so ...
- Wed Dec 03, 2008 9:19 pm
- Forum: No S Diet General Discussion
- Topic: No S Facebook App
- Replies: 15
- Views: 20363
Hey, I joined the group!. Yeah, it is just like a forum, I don't know how to make an application, but I would love it if it would be there. Facebook is so good at grouping all your Internet life in one place, that having NoS as well in there would be wonderful!. And also, whenever people look at app...
- Wed Dec 03, 2008 9:13 pm
- Forum: No S Diet General Discussion
- Topic: "December Experiment" Peppemint Striped No-S
- Replies: 22
- Views: 28978
Wowzers, people, why are you all so scared?. I don't get it, now a days, people is afraid that you'll go either morbidly obese or anoxeric and wither and die, can't it just be a middle common?. I don't know Blueskighs very well, I know she has had problem with binging but I'm confident that she know...
- Wed Dec 03, 2008 4:09 am
- Forum: No S Diet General Discussion
- Topic: No S Facebook App
- Replies: 15
- Views: 20363
- Tue Dec 02, 2008 4:08 am
- Forum: No S Diet General Discussion
- Topic: Post Your Proud Moments-I Stayed on Habit and Resisted!
- Replies: 101
- Views: 104442
There are these Trader Joe's cookies that only appear during December and we wait all year to eat them, the same with Panettone, which is a tradition in my country that immigrants brought with them from Italy and we just bought two boxes of cookies and two boxes of Panettone to start the first weeke...
- Tue Dec 02, 2008 4:04 am
- Forum: No S Diet General Discussion
- Topic: I hope everyone has a WONDERFUL Thanksgiving Day!
- Replies: 13
- Views: 18540
- Tue Dec 02, 2008 4:01 am
- Forum: No S Diet General Discussion
- Topic: my slightly controversial tweak
- Replies: 13
- Views: 19542
There are people who do this normally. Whatever works! really? you mean they eat cookies/muffins for breakfast on an N day too? Sure!, in my country and other spanish colonized countries, people start their morning with a pastry and tea or coffe with milk and that doesn't make them fat. My granny h...
- Tue Dec 02, 2008 3:55 am
- Forum: No S Diet General Discussion
- Topic: "December Experiment" Peppemint Striped No-S
- Replies: 22
- Views: 28978
Since I had to be very careful about activity this past month, my appetite has dwindled too, and I've been having just two meals a day, too. It feels fine, I feel fine and you always know that if you do get hungry, you can have a third meal, so, why not?. I have really reached the point in my life I...
- Sat Nov 15, 2008 9:30 am
- Forum: No S Diet General Discussion
- Topic: A day on No S
- Replies: 9
- Views: 16343
Today I had: A banana and a large glass of full fat milk (breakfasts are always light) Pasta with roasted red bell pepper, garlic and fresh basil sauteed in olive oil with parmesan cheese and mango chunks with full fat plain yogurt Curried butternut squash soup with rice, a pita bread and a slice of...
- Thu Nov 13, 2008 9:42 am
- Forum: No S Diet General Discussion
- Topic: Hi... I'm back
- Replies: 9
- Views: 13935
Heya! I was wondering about you, I'm sorry you had such hard times this year. You ask what's so ahrd about three meals a day and I'll say that it's a matter of long practised habits; I stayed on NoS and just today my mind was going "come one, it's JUST a piece of chocolate, what's the worst that can...
- Tue Nov 11, 2008 6:19 am
- Forum: No S Diet General Discussion
- Topic: Re: The issue of Private Messaging
- Replies: 8
- Views: 13780
Do you have any thoughts or feelings on this issue you'd like to express? No, not really. I've been a member of other forums for years now, so I'm not exactly new at PMing (Private Messaging), but I do appreciate you telling how it works for those that might be a bit confused about how private mess...
- Mon Nov 10, 2008 11:50 pm
- Forum: No S Diet General Discussion
- Topic: After 4 years, I'm back!
- Replies: 11
- Views: 19059
- Mon Nov 10, 2008 11:48 pm
- Forum: No S Diet General Discussion
- Topic: Do you really eat what you would like on N days?
- Replies: 7
- Views: 12861
- Mon Nov 10, 2008 2:55 am
- Forum: No S Diet General Discussion
- Topic: What the doctor said about NoS
- Replies: 10
- Views: 16558
Uh, I almost missed a couple of posts! KCCC, yes, I think I will!, too bad that my insurance only pays refered massage sessions and my docotr apparently didn't see it as necessary, oh well, next time I get an attack I'm so asking him to give me a referal!. ou812, oh yeah, have no doubt; there's abso...
- Mon Nov 10, 2008 1:25 am
- Forum: No S Diet General Discussion
- Topic: Great fun workout
- Replies: 6
- Views: 12857
- Fri Oct 31, 2008 11:41 pm
- Forum: No S Diet General Discussion
- Topic: Happy Halloween 2008
- Replies: 10
- Views: 16987
Happy Halloween, everyone!. I already caved in and had some candy last night :? , but it was great, because unlike past years, I was actually able to stop after a few mini bars, I've learned that even when caving in, I've changed. I hope it's the same for everyone here, maybe when you have your cand...
- Fri Oct 31, 2008 11:27 pm
- Forum: No S Diet General Discussion
- Topic: What the doctor said about NoS
- Replies: 10
- Views: 16558
Massages, that actually never crossed my mind, since I never had a massage, but it is an awsome idea!. I'll have to find if I can have someone that's covered by our insurance. Oh, whatever it takes to relive this discomfort, thank you so much for the suggestion!. Reinhard, yeah, I just wanted you to...
- Thu Oct 30, 2008 10:43 pm
- Forum: No S Diet General Discussion
- Topic: What the doctor said about NoS
- Replies: 10
- Views: 16558
What the doctor said about NoS
Yesterday I had an appointment with my doctor, because I've been having some back issues. So, we discussed the problem and he basically told me that pinched nerves go and come and even if we try to avoid surefire ways to pinch our nerves, they might happen just the same and that it might take months...
- Tue Oct 28, 2008 11:55 pm
- Forum: No S Diet General Discussion
- Topic: Post Your Proud Moments-I Stayed on Habit and Resisted!
- Replies: 101
- Views: 104442
Last week, my husband brought me a bag of Lindt chocolate balls; I'm having some trouble and he figured I could take some S time and cheer up a bit with chocolate. It was a good idea and all, but I wondered if I could resist opening the bad until saturday. Well, let me tell you, it was hard, especia...
- Tue Oct 28, 2008 11:50 pm
- Forum: No S Diet General Discussion
- Topic: New joiner to the No S Diet
- Replies: 7
- Views: 11796
Re: New joiner to the No S Diet
I just wanted to say that one day I stumble across the No S Diet on the internet and read it. I had been looking for a diet that wasn't really a diet but a way of life and second nature. I joined Weight Watchers 6 years ago and lost 163#, reach my goal weight, but you know what, I could not stay on...
- Tue Oct 28, 2008 11:45 pm
- Forum: No S Diet General Discussion
- Topic: I finally get it!
- Replies: 10
- Views: 15786
- Tue Oct 28, 2008 11:44 pm
- Forum: No S Diet General Discussion
- Topic: New to No S Diet and Saying Hello
- Replies: 7
- Views: 13531
- Tue Oct 28, 2008 11:43 pm
- Forum: No S Diet General Discussion
- Topic: Quick brag about yourself...
- Replies: 8
- Views: 14413
Quick brag?, alright. I've been on and off bed and doing nothing but sitting around when up for about three weeks now, I've been eating nothing but fast food and frozen meals (husband does NOT know how to cook more than eggs) all this time and I haven't gained a single pound, in fact, I could swear ...
- Sun Sep 28, 2008 9:38 pm
- Forum: No S Diet General Discussion
- Topic: Hello - I'm a newbie!
- Replies: 10
- Views: 18359
- Sun Sep 28, 2008 9:32 pm
- Forum: No S Diet General Discussion
- Topic: Eating like Americans
- Replies: 11
- Views: 16522
Oh, by just seeing the heading of the article, I know what we will be talking about. I've seen it happening in my country, too; only a matter of time before everyone is snacking all day long and eating crap in their cars; replacing eating at the table with the family. McDonalds has being working ver...
- Sun Sep 28, 2008 9:24 pm
- Forum: No S Diet General Discussion
- Topic: Sparkpeople and No S Diet
- Replies: 12
- Views: 20180
- Tue Sep 23, 2008 12:10 am
- Forum: No S Diet General Discussion
- Topic: couscous
- Replies: 5
- Views: 10160
- Tue Sep 23, 2008 12:05 am
- Forum: No S Diet General Discussion
- Topic: Soup an S for me
- Replies: 5
- Views: 9055
- Tue Sep 23, 2008 12:01 am
- Forum: No S Diet General Discussion
- Topic: Holiday Season is Coming.....
- Replies: 5
- Views: 8094
On the contrary: this might be the first season in about five years that I'll approach while calm and confident and without an ounce of guilt!. I have my rules and I know what to do now and even if I gain some weight on december (that month is my bane!), now I know that after that, I'll return to my...
- Mon Sep 22, 2008 11:05 am
- Forum: No S Diet General Discussion
- Topic: Returning and definitely in need of some serious support....
- Replies: 10
- Views: 18269