Everyday Systems

lindalou

Welcome

lindalou

I am going try some chocolate avocado pudding
Has anyone try this?

lindalou

Jan 1 green :D Jan 2 green :D Jan 3 green :D Jan 4 green :D Jan 5 green :D Jan 6 green :D Jan 7 green :D Jan 8 green :D Jan 9 green :D Jan 10 green :D Jan 11 green :D 5 lbs lost :D :D :D Jan.12 thur 18th green I feel so much better still only 5 lbs down but that is ok I am eating better and my out l...

lindalou

I also eat a big breakfast it keep me from snacking and I love breakfast food

lindalou

I'm 3 day in the green
I'm also staying green today even if it is Saturday

lindalou

thanks

lindalou

Thank

Start weight 156.5 lbs
No goal weight
Just eating 3 meals a day
No Snacks
No Second
No Sweet
Except on days that start with S

lindalou · Good Luck Good Luck Jan. 1 2013 is also my 1st day back on No S

Good Luck
Jan. 1 2013 is also my 1st day back on No S

lindalou

Jan. 1, 2013 is the start of a new year and a new me

Start weight 156.5 lbs
No goal weight
Just eating 3 meals a day
No Snacks
No Second
No Sweet
Except on days that start with S

lindalou

I am starting No S on Monday again I do real good for about two weeks then I start snacking and eating sweets I have gain so much weigh
I have to stick to it this time

SW 152
I have no GW

lindalou

I'm in it is a habit I want to break!!!!!!!!!!!!!!!!!!

lindalou

take 1/2 cup of hot water in a small pan bring to a boil then shut it off and put in 1/4 cup of old fashioned oatmeal at this point I put rasin, peanut butter, banana or what you like in your oatmeal then go get ready for work It will be ready when you are ready to eat. Don't take it off the burner ...

lindalou

Thanks everyone

lindalou

This is my first week back I did good this week I already feel so much better
I don't even know why I quit the No S plan
I do know I am going to stick with it.

lindalou

Just like you Katie eating sweet make me feel stuffed So I also have quit eating sweet not to say I won't have a dessert every now and than but not every weekend

lindalou

Welcome

lindalou

Why is it when I go down and click on the 2 weeks posts or any of them and click on a topic and then go back the page has expired? Is there something I need to do since I have a new computer?

lindalou

Count me in I am ready

lindalou

I am graving sweet alot So I am going to stop eating sweet all together so I can maybe get it out of my system I seam to be all or nothing. I eat my three meal day I don't snack But went the weekend come I just want to pig out What do you all think? Not losing any weigh.

lindalou

I also don't think about food anymore. But that did not happen over night It took about four weeks.

lindalou

I love No S because I don't feel stuffed after a meal. I don't have heartburn as much I don't eat as much of processed (junk) food anymore.I just feel so much better

lindalou

Has a kid we had 3 meal a day and that is all we had we never had junk food in the house. Eaten between meals just didn't happen. I did not start overeating until I quit smoking about 12 years ago then I put the weigh on before I quit could and would go all day and not even think about food I would ...

lindalou

I also use old fashioned Quaker oats using 1 cup water 1/2 cup oats The why I do it is I bring the water to a boil and put in the oats and brown sugar then shut off the burner then go get ready for work and went I go to eat my oats are just the right texture I also add a little cooked bacon and butt...

lindalou

I also quit smoking about 12 years ago I also used zyban. I wish you all the luck in the world and you will be glad that you did quit.

Lindalou

lindalou

Will it has been a little over a month and I have lost 4lbs and feeling great I have alot more get up and go and I am starting to sleep alot better Iam sure that it has something to do with my change in eating habit. Last weekend I had some cake it made me a little sick to my stomach I think my body...

lindalou

Hello Robin and welcome I think you will be happy with this way of eating . It really is not a diet. But if you don't lose weigh in a month don't give up, it is a slow process just hang in there

Lindalou

lindalou

This is what help me from not getting hungry between meals I eat a protein, bread/starch, fruit, and two vegetable at lunch and supper I don't always have a vegetable for breakfast unless I have a omelet . For me it make it a little easier. Starting Date: Feb. 23,2009 Starting Weight 142 Weight loss...

lindalou

Since last week did not go so well with only one no s day. I start Sunday with a new week and it has been really hard I just kept telling myself this feeling of being hungry will pass and it does.I know this week should be the hardest So I am hanging in there Starting Date: Feb. 23,2009 Starting Wei...

lindalou

My first week did not go well at all. I would do good all day But in the evening I wanted something sweet and I would give in. I know I need to get my weigh down But I am done with all the fast weigh lost diets.We all know they don't work long term But Sunday start a new week I hope to do better No ...

lindalou

Have fun on your trip I know that feeling about wearing a bathing suit I have decided that know matter what I am going to stick with the NO S I am cooking more from scratch and eating alot more veggies and fruits with every meal. This week did not go so well I only had one no s day I do real good al...

lindalou

I also combine it with cooking from scratch as much as possible, avoiding processed or diet foods and I also make it a point to eat a lot of fruits and vegetables in my three meals.

lindalou

thank you for your support .

Starting Date: Feb. 23,2009
Starting Weight 142
Weight Goal 110
Height 4'10 1/2
Date to meet goal None Very Happy

lindalou

Monday,Feb. 23,09 I will start again, because I have gain 7lbs in the past year.I now weigh 142 lbs and I am only 4'10 1/2. I did ok for about 3 months went I first went on the the No S Then I just got back into old habits. But I am here to stay this time. Starting Date: Feb. 23,2009 Starting Weight...

lindalou

Starting Monday Oct.20th I am going back on the No S diet I have no excuse for going back to my old habits I just did So until of 30 lbs. to lose I now have 35lbs and I also am going to start walking.

lindalou

I started drinking my coffee black about three weeks ago because I wanted to cut out the sugar. It was not easy at first. But I started using less coffee ground went making it. Now I don't even go for the sugar

lindalou

I also will start a No Scale on Habitcal Monday May 5 But I can tell you all that it is going to be hard. The scales up one day down the next. My jeans have went down one size so that tell me that I am losing fat not muscle. Not sure went I will get on the scales.

lindalou

Last night (thurday) I had a 1/2 cup of ice cream but B4 I would have eaten a big bowl full. and wanted more.But this time 1/2 cup was all it took.

lindalou

Hi everyone 4th week on the No S I just turn 54 March 31 Live in Columbia Mo. I am 5'0 starting weigh 137lbs as of today 135.5lbs I never had a weigh problem (used to 85 lbs) and could eat anything I wanted that all change when I was about 40 or 41 I quit smoking, went thru the change of life. I jus...

lindalou

This is my 4th week and went I first started I got on the scales everyday and still do old habit are hard to break.What I do now is chart my weigh ( thanks to Rose) and what I have found my weigh goes up and down. But I have went down one pants size I think it is because I am losing inches, which me...

lindalou

Well, it,s my fourth week and everything is going great. No slip on my N days and have enjoy my S days but I don't go over board. I sure do feel better and have went down one pants size.

lindalou

I too just eat anything I want, I kept it just one plate

lindalou

Anything I want it can be eggs and bacon or oats cream of wheat, omelets biscusts and gravy as I said anything,the same way with lunch and supper could be chicken pork chops,Veg. pototoes everything you like to eat The only thing I do differ is ONE plate and I don't have snacks ,sweets or seconds I ...

lindalou

This is the plan for me I don't even call it a diet This is my 4th week and I LOVE it WW worked but counting writing everything down it got old fast. With this plan I eat what I want during the week and have sweets on the weekend what could be better.I have went down one pants size :D :D :D :D :D GO...

lindalou

My scales only show I lost a 1/2 lb So could someone tell me why I can get into a smaller size of jeans? Which I am happy about.

lindalou

Blueskighs I was using a paper calendar But went in and set up the habit cal. I also like seeing the boxes turn green We had a goodie day at work for some people that were leaving which made us all sad because our plant let about 250 people go so there was a lot of good food I stay away from the swe...

lindalou

I have been weighing every morning and the scales goes up 3lbs the next day down 1lb just up and down all the time Someone had suggested to take a calender and mark your N days with green marker and your S days with yellow That is what I have started doing and It shows that I am on track and doing e...

lindalou

My first week was bad at 1st break and the afternoon break I was so used to eating something So I wanted to eat not because I was hungry just out of habit and also people I break with all eat I think they think I am nuts But I will get the last laugh Went they are still talking about there diets I w...

lindalou

Rose you were right the scales show I am down 2lbs on Wed. morning I got the book Monday and I find it very interesting. Before reading the book,I had already decide to quit buying Low fat, No fat all that supposed good for you food. After all I was still fat. Plus I SHOULD HAVE MONEY :D :D This wee...

lindalou

Thanks Rose that was very helpful

lindalou

I am starting on my second week First week went ok I did have dessert on my S day But my scales show I gained a pound. I am going to wait to get on the scale to weigh. maybe that is what I am doing wrong. What do you think?

lindalou

Yes I started the diet from the web I am still waiting for the book I have been on it for a week so far so good
Glad you join us good luck

lindalou

Day 4 and 5 also went ok So now I am on my first S day and I know I am going to have a cake tonight so I am sticking to the 3 meals it sure will be nice to have a slice of cake and not feel like I have cheated on my diet

lindalou

Hi I am new So could you tell me what shovelglove routine is?

lindalou

My plan was to do two weeks of N days But Monday is my Birthday so I will have cake Saturday night I have 30lbs. to lose I was doing WW and it works but I got tired of counting points than writing it down. Then I came across this diet. The one thing I like about it is that I didn't have to buy the b...

lindalou

I am on my 4th day so far so good I have my first S days coming up My plan is to just do my 3 meals and a dessert after supper. I sure do like the fact that my stomach does not feel bloated. I sure do like this forum.

lindalou

Day 2 and 3 went ok No slip up My stomach sure does not feel so bloated which seem to make me feel better My scales show that I am down 1/2 lb.

lindalou

March 24 Day 1 went good I was going to take a apple to eat at break which I think would have been ok but I know me the next would have been pudding or a fiber one bar or something. So for me it is best not to eat any thing between meals.

lindalou

Thank you

lindalou

I am going to start the No S diet March 24th I have order the book
Wish me luck

lindalou

I order the the no S diet book but I want to start the diet March 24 Is there any thing I should know There is a lot of information the forum. I know that it is three meals a day No seconds No sweets No sweets Is there any food I should stay away from how about fast foods

Thanks
lindalou

Everyday Systems

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The no S diet