Everyday Systems

Oh my - this is so true. I've been doing the No S for only a week and it's been very eye opening in terms of emotional triggers. I started working out at the gym and getting very active in the last 3 weeks. I jump on the scale every chance I get and become more and more upset each time. From here on...

[quote="3aday"]These habits are really a miracle for me. I was the type of person that if they had birthday cake at work, I would eat 3 pieces and then sneak and grab more when no one was looking. Also, a coworker would bring brownies to work and I would get up from desk six times and grab a brownie...

Hey Shannon - I've only started yesterday but I can tell you that whenever I used to "go big" on one day, the next day I was STARVED. It must be the whole stretched-out-stomach thing. Or just all in my head. And the more sugar I ate one day, I craved even more the next. Like I said, I haven't gone i...

Hey! My first day was yesterday and I feel I did really good! With the exception of the large iced coffee from McDonalds I sucked down during breakfast. I mean, who am I kidding? God only knows how much "sugar" was in that thing. The worst part was that I didn't even consider it an S item at the tim...