Everyday Systems

I have a one-month-old and shovelgloved up until the day I went into labor. I'm sure it's to that I owe the fact that I could tote around my four-year-old until that last week! (I took a two week break after the birth and he was noticably harder for me to lift afterwards.) Wholeheartedly agree Reinh...

Whew, been bad about checking in but good about SGing Weeks 10, 11, 12, 13, 14: SUCCESS and Today: SUCCESS To my dismay though I've started cheating on No-S... gained 5 lbs. in first trimester, which just ended. Not so bad but I've got to be more careful. I'll start posting slip-ups! Starting with: ...

Hi Deb and Tricia, Thanks for the sound advice. I'm planning to keep SGing, and here's why: - It's the only exercise I've been doing regularly for the past year; my body's used to it. - It's pretty close to no-impact. I've been doing the same routine for months now, it's just not a challenge anymore...

9 weeks pregnant today. Still doing pretty well with No-S but way slacking on SG, so this thread is to try and get that back in order. Morning is the only reasonable time for me to do it, and during the last few weeks I haven't even been able to get out of bed early enough to get to work on time. DS...

Hey everyone, Thanks for the excellent advice. I tried hindu squats and pushups for a session this week and really enjoyed them. Those, then some of the "regular" no-equipment exercises, plus a jump rope (great idea, a piece of rope is so... shovelglove), I'm sure I can get a good weeklong-trip solu...

Hey everyone, I've been SGing for a while (say a year), and the few times I've had to travel I've just not really exercised (I just stretch out every day pretend that the long days and long meetings burn off all of the restaurant meals!). Work trips are starting to get longer and more frequent now, ...