Search found 27 matches

by GLENDA
Fri Jun 06, 2008 9:51 pm
Forum: No S Diet General Discussion
Topic: sandbagging
Replies: 6
Views: 4245

sandbagging

On msn.com today in the health section is a sandbag workout-They stole Reinhardt's idea only with sand!!!!! Reinhardt was way ahead of his time!!!
by GLENDA
Tue May 06, 2008 5:57 pm
Forum: No S Diet General Discussion
Topic: Tribute to Mom
Replies: 22
Views: 7910

TRIBUTE TO MOMS

I really love all of your posts about moms! HUgs to all who have lost theirs. Mine is 87 and has slight dementia. It only made her sewwt which was good because she could be very crabby! We have the Mom we love with the rough edges knocked off!!LOL My mom taught me how to study, use my imagination, g...
by GLENDA
Thu May 01, 2008 6:11 pm
Forum: Shovelglove General Discussion
Topic: Shovelglove T-shirts!!
Replies: 42
Views: 28290

SHOVELGLOVE T-SHIRTS

How about a sledgehammer with a man's arm-very muscular on the right & a woman's arm-also muscular but she'd have nail polish on her nails-both holding on to a sledgehammer with sweater on it in a circle-like the no s thing. around the circle it would say "everday: fit in only 14 minutes-shovelglove...
by GLENDA
Fri Apr 25, 2008 8:40 pm
Forum: No S Diet General Discussion
Topic: Sabotage
Replies: 21
Views: 8241

SABOTAGE

I too, have noticed this inner rebel problem. It is why I couldn't stick to anything before. However, I know if I resist-and some times it is VERY hard-I will be releived & glad I didn't cheat. Sometimes I just go ahead & give in but a lot LESS eating is done than before. I really want to NOT do it ...
by GLENDA
Mon Apr 21, 2008 1:55 pm
Forum: No S Diet General Discussion
Topic: Solution to idiot S days!!
Replies: 12
Views: 5541

solution to idiot s days

It takes a long time to BREAK a habit as it does to MAKE a habit. I find myself doing the same thing-however, I know that carbs tend to make you hold water-especially the highly processed "trashy" ones! The week end is when I eat this trash-actually homemade brownies & ice cream. I tend to forget to...
by GLENDA
Fri Apr 18, 2008 9:42 pm
Forum: No S Diet General Discussion
Topic: Reinhard's Rebels
Replies: 31
Views: 11139

reinhard's rebels

wosnes-you are right! Too much thinky thinky! :lol: thanks!
by GLENDA
Fri Apr 18, 2008 3:54 pm
Forum: No S Diet General Discussion
Topic: Reinhard's Rebels
Replies: 31
Views: 11139

reinhards rebels

Thanks & welcome Jaymiz. You are right-fat head thinking!!!!! :lol:
by GLENDA
Fri Apr 18, 2008 3:50 pm
Forum: No S Diet General Discussion
Topic: SUGAR TRIUMPH!!!!
Replies: 2
Views: 2249

SUGAR TRIUMPH!!!!

Yesterday I was in Borders-my favorite haunt-& I resisted their carrot cake!!!-I figured out that they only put one "slab"-they are bigger than a piece & I want it ALL-at a time so fat people like me will thinkit is the last piece EVER!!! I also resited getting up & eating sweets after I went to bed...
by GLENDA
Fri Apr 18, 2008 1:41 pm
Forum: No S Diet General Discussion
Topic: Reinhard's Rebels
Replies: 31
Views: 11139

REINHARD'S REBELS

I have been using regular sized plate lately. I am feeling fatter so I think I will start adhering to the rules even more. If I am having salad I use a seperate dish so the juices don't get on it-I'm not good at vertual plating/eyeballing the area. i think I'm deceiving myself. I tell myself if I ha...
by GLENDA
Mon Apr 14, 2008 8:20 pm
Forum: No S Diet General Discussion
Topic: Last gripe I can think of.
Replies: 33
Views: 13021

LAST THING I CAN THK OF TO GRIPE ABOUT

wosnes-Jean Neiditch took the diet the NY city health Dept gave her & lost weight-people asked her how she did it & soon they were meeting in her apt-outgrew that & had to meet in a bigger place & the rest is history-"herstory" if you are a feminist. It doesn't really matter. The part that works at ...
by GLENDA
Fri Apr 11, 2008 6:39 pm
Forum: No S Diet General Discussion
Topic: chips with lunch?
Replies: 6
Views: 3855

chips with lunch

Thanks for all your replies! I think a diet thinking emoticon would be great!!!! Points taken-how soon I forget-menopausal mind-how 'bout an emoticon for that :lol: :lol: :lol: :lol:
by GLENDA
Fri Apr 11, 2008 5:38 pm
Forum: No S Diet General Discussion
Topic: Walking Now and looking for a Simple Eating Plan
Replies: 18
Views: 7335

walking

Karenlp-You HAVE found your diet! If you are walking that much & you follow No-S You will be a "letter-opener" as one of my friends says!!! :lol:
welcome & I'm so glad you found this site. I am noticing better sleep, less obsessing about food & JOY in living now!!! :D
by GLENDA
Fri Apr 11, 2008 5:31 pm
Forum: No S Diet General Discussion
Topic: chips with lunch?
Replies: 6
Views: 3855

chips with lunch

Chips are snack foods-see ? old diet head thinking again!!!! :lol:
by GLENDA
Fri Apr 11, 2008 5:06 pm
Forum: No S Diet General Discussion
Topic: chips with lunch?
Replies: 6
Views: 3855

chips with lunch?

Hey, I hope this isn't a cheat but I am having potatoe chips with my sandwich for lunch. It all fits on my plate. I am having some salad also-on the plate. Drinking 2% milk. The milk is helping to hold me- :lol:
by GLENDA
Fri Apr 11, 2008 2:02 pm
Forum: No S Diet General Discussion
Topic: FIRST WEEK
Replies: 17
Views: 7605

FIRST WEEK

Right on, Nosuzy!!!!! :lol: I keep telling my sisters about this but they scoff at me-too many years of chasing diet dreams I guess. Success is the best example-so I will keep on NO "S" ing! :lol: :lol:
by GLENDA
Thu Apr 10, 2008 2:42 pm
Forum: No S Diet General Discussion
Topic: Ladies Only
Replies: 22
Views: 9392

LADIES ONLY

CARMIJ-i FORGOT ABOUT RED RASPBERRY! I told my tennis partner about red raspberry tea :lol: many moons ago & she said it damn near stopped her!!! I think it does help!- Glenda
by GLENDA
Thu Apr 10, 2008 2:15 pm
Forum: No S Diet General Discussion
Topic: Search inside the book
Replies: 16
Views: 11181

search inside the book

Don't worry, Reinhard, I have done the search inside the book on Amazon
& if you keep pressing "suprise me" they come on and basically say "stop taking us for advantage" as my kids would say. They never really show enough to ruin the book! - :lol: Glenda
by GLENDA
Wed Apr 09, 2008 7:53 pm
Forum: No S Diet General Discussion
Topic: FIRST WEEK
Replies: 17
Views: 7605

FIRST WEEK

I figured out several years ago that dieting made me fat. I tried to do my own version of no S-only eat at meals-NO treats or only eat healthy etc. I could never figure out WHAT IS ENOUGH! This whole system is so wonderful. The other thing is all this support-part of the problem before was "diet hea...
by GLENDA
Tue Apr 08, 2008 5:00 pm
Forum: No S Diet General Discussion
Topic: FIRST WEEK
Replies: 17
Views: 7605

first week

AmyLiz-I love that only 14 min thing about shovelglove. My weight watchers lecturer used to say walk out 5 min & 5 min back-that's not bad either! Soon as my toe heals I am all over that Urban Ranger! By the way speaking of Urban Ranger-isn't Reinhard CUTE!!!!!! He sounds very sweet too with his wif...
by GLENDA
Tue Apr 08, 2008 4:51 pm
Forum: No S Diet General Discussion
Topic: Tell me the Truth
Replies: 10
Views: 5858

TELL ME THE TRUTH

This is my second week & at lunch today I noticed I was full before I finished my meal. I ate some more & then left some. Now I feel stuffed. It used to be hard for me to notice this much less stop! I think I'm feeling "safe" enough to actually stop next time! :lol:
by GLENDA
Tue Apr 08, 2008 2:53 pm
Forum: No S Diet General Discussion
Topic: FIRST WEEK
Replies: 17
Views: 7605

First Week

AmtLiz-Welcome, & isn't this the COOLEST!!!!! I like the IDEA of working out, but I like I like Urban Ranger idea better! I got a sledgehammer & I am doing shovelgove but very slowly-only 7 min per day-as I am old (60) & don't want to pull my back out! LOL. I think the thing I need to work on now is...
by GLENDA
Tue Apr 08, 2008 1:16 pm
Forum: No S Diet General Discussion
Topic: FIRST WEEK
Replies: 17
Views: 7605

first week

Thanks for all your replies-very helpful! I have to tell you something funny. I have spent YEARS looking at diets & diet books & going on & off & last night I got in bed & looked around to find something to read. Well, I had read No-S & I didn't have any others that interested me-because I know this...
by GLENDA
Mon Apr 07, 2008 8:30 pm
Forum: No S Diet General Discussion
Topic: FIRST WEEK
Replies: 17
Views: 7605

first week

Thanks for responding, blueskighs! The last thing I tried before this was a nutritionist. I keep going up & up in weight. I finally told her I just can't diet any more! It makes me crazy! I told her about No S diet & she said-you really need to get in more fruits & veg. I said yes but this is the fi...
by GLENDA
Mon Apr 07, 2008 6:02 pm
Forum: No S Diet General Discussion
Topic: FIRST WEEK
Replies: 17
Views: 7605

FIRST WEEK

Well, I am finding this so much easier than past diet efforts! I am able to delay gratification until my s-days-AMAZING! I even went out with friends for dinner on Fri nite & wasn't tempted by seconds or sweets etc. Usually I'd sit there all fidget-y while watching what others were indulging in. I w...
by GLENDA
Fri Apr 04, 2008 9:02 pm
Forum: No S Diet General Discussion
Topic: What happened to sometimes?
Replies: 64
Views: 93383

WHAT HAPPENED TO SOMETIMES

YOU ALL ARE TOO MUCH FUN!!!!! And Reinhard, were you a semenary(sp) student? Thou doest refernce THE BOOK a lot-but it is very amusing & I'm impressed. Love all your evil sides!-glenda :lol:
by GLENDA
Fri Apr 04, 2008 8:06 pm
Forum: No S Diet General Discussion
Topic: Maybe more than you ever wanted to know about me...
Replies: 25
Views: 13090

MORE THAN YOU WANTED TO KNOW ABOUT ME...

Kwag Myer-I was just thinking how this would be great for Overeaters Anon. etc.! Congratulations on finding this site-I too feel blessed! A long time ago someone told me to do something similar & I felt it might not be possible-I think diet mentality really does make us think screwy-I also had that ...
by GLENDA
Fri Apr 04, 2008 2:34 pm
Forum: No S Diet General Discussion
Topic: Ladies Only
Replies: 22
Views: 9392

LADIES ONLY

It is my understanding that you need 500 extra calories a day during your period. If you have been dieting as in cutting fat & carbs-it has been my experience that you will crave sweets! Maybe the answer is just "fatten" that plate during this week. I am 60 now but when I did have this I would alway...