Search found 27 matches
- Fri Jun 06, 2008 9:51 pm
- Forum: No S Diet General Discussion
- Topic: sandbagging
- Replies: 6
- Views: 13209
sandbagging
On msn.com today in the health section is a sandbag workout-They stole Reinhardt's idea only with sand!!!!! Reinhardt was way ahead of his time!!!
- Tue May 06, 2008 5:57 pm
- Forum: No S Diet General Discussion
- Topic: Tribute to Mom
- Replies: 22
- Views: 27746
TRIBUTE TO MOMS
I really love all of your posts about moms! HUgs to all who have lost theirs. Mine is 87 and has slight dementia. It only made her sewwt which was good because she could be very crabby! We have the Mom we love with the rough edges knocked off!!LOL My mom taught me how to study, use my imagination, g...
- Thu May 01, 2008 6:11 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove T-shirts!!
- Replies: 42
- Views: 59025
SHOVELGLOVE T-SHIRTS
How about a sledgehammer with a man's arm-very muscular on the right & a woman's arm-also muscular but she'd have nail polish on her nails-both holding on to a sledgehammer with sweater on it in a circle-like the no s thing. around the circle it would say "everday: fit in only 14 minutes-shovelglove...
- Fri Apr 25, 2008 8:40 pm
- Forum: No S Diet General Discussion
- Topic: Sabotage
- Replies: 21
- Views: 28309
SABOTAGE
I too, have noticed this inner rebel problem. It is why I couldn't stick to anything before. However, I know if I resist-and some times it is VERY hard-I will be releived & glad I didn't cheat. Sometimes I just go ahead & give in but a lot LESS eating is done than before. I really want to NOT do it ...
- Mon Apr 21, 2008 1:55 pm
- Forum: No S Diet General Discussion
- Topic: Solution to idiot S days!!
- Replies: 12
- Views: 19371
solution to idiot s days
It takes a long time to BREAK a habit as it does to MAKE a habit. I find myself doing the same thing-however, I know that carbs tend to make you hold water-especially the highly processed "trashy" ones! The week end is when I eat this trash-actually homemade brownies & ice cream. I tend to forget to...
- Fri Apr 18, 2008 9:42 pm
- Forum: No S Diet General Discussion
- Topic: Reinhard's Rebels
- Replies: 31
- Views: 35211
reinhard's rebels
wosnes-you are right! Too much thinky thinky! thanks!
- Fri Apr 18, 2008 3:54 pm
- Forum: No S Diet General Discussion
- Topic: Reinhard's Rebels
- Replies: 31
- Views: 35211
reinhards rebels
Thanks & welcome Jaymiz. You are right-fat head thinking!!!!!
- Fri Apr 18, 2008 3:50 pm
- Forum: No S Diet General Discussion
- Topic: SUGAR TRIUMPH!!!!
- Replies: 2
- Views: 6753
SUGAR TRIUMPH!!!!
Yesterday I was in Borders-my favorite haunt-& I resisted their carrot cake!!!-I figured out that they only put one "slab"-they are bigger than a piece & I want it ALL-at a time so fat people like me will thinkit is the last piece EVER!!! I also resited getting up & eating sweets after I went to bed...
- Fri Apr 18, 2008 1:41 pm
- Forum: No S Diet General Discussion
- Topic: Reinhard's Rebels
- Replies: 31
- Views: 35211
REINHARD'S REBELS
I have been using regular sized plate lately. I am feeling fatter so I think I will start adhering to the rules even more. If I am having salad I use a seperate dish so the juices don't get on it-I'm not good at vertual plating/eyeballing the area. i think I'm deceiving myself. I tell myself if I ha...
- Mon Apr 14, 2008 8:20 pm
- Forum: No S Diet General Discussion
- Topic: Last gripe I can think of.
- Replies: 33
- Views: 36413
LAST THING I CAN THK OF TO GRIPE ABOUT
wosnes-Jean Neiditch took the diet the NY city health Dept gave her & lost weight-people asked her how she did it & soon they were meeting in her apt-outgrew that & had to meet in a bigger place & the rest is history-"herstory" if you are a feminist. It doesn't really matter. The part that works at ...
- Fri Apr 11, 2008 6:39 pm
- Forum: No S Diet General Discussion
- Topic: chips with lunch?
- Replies: 6
- Views: 13337
chips with lunch
Thanks for all your replies! I think a diet thinking emoticon would be great!!!! Points taken-how soon I forget-menopausal mind-how 'bout an emoticon for that
- Fri Apr 11, 2008 5:38 pm
- Forum: No S Diet General Discussion
- Topic: Walking Now and looking for a Simple Eating Plan
- Replies: 18
- Views: 25493
walking
Karenlp-You HAVE found your diet! If you are walking that much & you follow No-S You will be a "letter-opener" as one of my friends says!!!
welcome & I'm so glad you found this site. I am noticing better sleep, less obsessing about food & JOY in living now!!!
welcome & I'm so glad you found this site. I am noticing better sleep, less obsessing about food & JOY in living now!!!
- Fri Apr 11, 2008 5:31 pm
- Forum: No S Diet General Discussion
- Topic: chips with lunch?
- Replies: 6
- Views: 13337
chips with lunch
Chips are snack foods-see ? old diet head thinking again!!!!
- Fri Apr 11, 2008 5:06 pm
- Forum: No S Diet General Discussion
- Topic: chips with lunch?
- Replies: 6
- Views: 13337
chips with lunch?
Hey, I hope this isn't a cheat but I am having potatoe chips with my sandwich for lunch. It all fits on my plate. I am having some salad also-on the plate. Drinking 2% milk. The milk is helping to hold me-
- Fri Apr 11, 2008 2:02 pm
- Forum: No S Diet General Discussion
- Topic: FIRST WEEK
- Replies: 17
- Views: 25510
FIRST WEEK
Right on, Nosuzy!!!!! I keep telling my sisters about this but they scoff at me-too many years of chasing diet dreams I guess. Success is the best example-so I will keep on NO "S" ing!
- Thu Apr 10, 2008 2:42 pm
- Forum: No S Diet General Discussion
- Topic: Ladies Only
- Replies: 22
- Views: 30038
LADIES ONLY
CARMIJ-i FORGOT ABOUT RED RASPBERRY! I told my tennis partner about red raspberry tea many moons ago & she said it damn near stopped her!!! I think it does help!- Glenda
- Thu Apr 10, 2008 2:15 pm
- Forum: No S Diet General Discussion
- Topic: Search inside the book
- Replies: 16
- Views: 28192
search inside the book
Don't worry, Reinhard, I have done the search inside the book on Amazon
& if you keep pressing "suprise me" they come on and basically say "stop taking us for advantage" as my kids would say. They never really show enough to ruin the book! - Glenda
& if you keep pressing "suprise me" they come on and basically say "stop taking us for advantage" as my kids would say. They never really show enough to ruin the book! - Glenda
- Wed Apr 09, 2008 7:53 pm
- Forum: No S Diet General Discussion
- Topic: FIRST WEEK
- Replies: 17
- Views: 25510
FIRST WEEK
I figured out several years ago that dieting made me fat. I tried to do my own version of no S-only eat at meals-NO treats or only eat healthy etc. I could never figure out WHAT IS ENOUGH! This whole system is so wonderful. The other thing is all this support-part of the problem before was "diet hea...
- Tue Apr 08, 2008 5:00 pm
- Forum: No S Diet General Discussion
- Topic: FIRST WEEK
- Replies: 17
- Views: 25510
first week
AmyLiz-I love that only 14 min thing about shovelglove. My weight watchers lecturer used to say walk out 5 min & 5 min back-that's not bad either! Soon as my toe heals I am all over that Urban Ranger! By the way speaking of Urban Ranger-isn't Reinhard CUTE!!!!!! He sounds very sweet too with his wif...
- Tue Apr 08, 2008 4:51 pm
- Forum: No S Diet General Discussion
- Topic: Tell me the Truth
- Replies: 10
- Views: 19613
TELL ME THE TRUTH
This is my second week & at lunch today I noticed I was full before I finished my meal. I ate some more & then left some. Now I feel stuffed. It used to be hard for me to notice this much less stop! I think I'm feeling "safe" enough to actually stop next time!
- Tue Apr 08, 2008 2:53 pm
- Forum: No S Diet General Discussion
- Topic: FIRST WEEK
- Replies: 17
- Views: 25510
First Week
AmtLiz-Welcome, & isn't this the COOLEST!!!!! I like the IDEA of working out, but I like I like Urban Ranger idea better! I got a sledgehammer & I am doing shovelgove but very slowly-only 7 min per day-as I am old (60) & don't want to pull my back out! LOL. I think the thing I need to work on now is...
- Tue Apr 08, 2008 1:16 pm
- Forum: No S Diet General Discussion
- Topic: FIRST WEEK
- Replies: 17
- Views: 25510
first week
Thanks for all your replies-very helpful! I have to tell you something funny. I have spent YEARS looking at diets & diet books & going on & off & last night I got in bed & looked around to find something to read. Well, I had read No-S & I didn't have any others that interested me-because I know this...
- Mon Apr 07, 2008 8:30 pm
- Forum: No S Diet General Discussion
- Topic: FIRST WEEK
- Replies: 17
- Views: 25510
first week
Thanks for responding, blueskighs! The last thing I tried before this was a nutritionist. I keep going up & up in weight. I finally told her I just can't diet any more! It makes me crazy! I told her about No S diet & she said-you really need to get in more fruits & veg. I said yes but this is the fi...
- Mon Apr 07, 2008 6:02 pm
- Forum: No S Diet General Discussion
- Topic: FIRST WEEK
- Replies: 17
- Views: 25510
FIRST WEEK
Well, I am finding this so much easier than past diet efforts! I am able to delay gratification until my s-days-AMAZING! I even went out with friends for dinner on Fri nite & wasn't tempted by seconds or sweets etc. Usually I'd sit there all fidget-y while watching what others were indulging in. I w...
- Fri Apr 04, 2008 9:02 pm
- Forum: No S Diet General Discussion
- Topic: What happened to sometimes?
- Replies: 64
- Views: 198436
WHAT HAPPENED TO SOMETIMES
YOU ALL ARE TOO MUCH FUN!!!!! And Reinhard, were you a semenary(sp) student? Thou doest refernce THE BOOK a lot-but it is very amusing & I'm impressed. Love all your evil sides!-glenda
- Fri Apr 04, 2008 8:06 pm
- Forum: No S Diet General Discussion
- Topic: Maybe more than you ever wanted to know about me...
- Replies: 25
- Views: 34736
MORE THAN YOU WANTED TO KNOW ABOUT ME...
Kwag Myer-I was just thinking how this would be great for Overeaters Anon. etc.! Congratulations on finding this site-I too feel blessed! A long time ago someone told me to do something similar & I felt it might not be possible-I think diet mentality really does make us think screwy-I also had that ...
- Fri Apr 04, 2008 2:34 pm
- Forum: No S Diet General Discussion
- Topic: Ladies Only
- Replies: 22
- Views: 30038
LADIES ONLY
It is my understanding that you need 500 extra calories a day during your period. If you have been dieting as in cutting fat & carbs-it has been my experience that you will crave sweets! Maybe the answer is just "fatten" that plate during this week. I am 60 now but when I did have this I would alway...