Everyday Systems

Hi , Today is my first day and I am sick, so I am not eating at all, so it's bad but what I can do, anyway I am sure I am not going to snack or anything. Yes Jan, We will do this. and we can.
Amy.

HI Jan, I will start tomorrow, I am sick today, so I am taking it easy and eating my S food. but tomorrow I will start, three square meals a day , I love fruit, so I am thinking to eat it right after the meal. do you think that will be ok? I am just like you, I tried every single diet , nothing, I a...

Thank you guys,
Tomorrow is my official start date, so .let see. I will check what other people eat and find out. But my plan is to make it simple. Thank you so very much for everything. I will let you know how it works.
Take care.
Amy

:) Hello everyone, I just got woman's world magazine and it has the no S diet :idea: and I never heard about it before. I snack too much, I am not big on sugar, I eat too much all day. I won't stop eating. I finish one thing to eat another. so I do need this diet. I am so tired of counting Carbo and...