Everyday Systems

I'm a total newbie. I saw the Woman's World article and it made sense. I've looked over the website, and have ordered the book. Yesterday was my first day. It wasn't bad at all! I realize that when I was younger (I'm 49) I never snacked. My "generation" had three square meals and that was it....occa...

Oh, yes! I'm 49, and would love to lose 30 pounds. I've gained all of it in the last 2 years.