Everyday Systems

Thanks for all of your advice. It is also good to hear "give your body time to adjust". All of the books make it seem like the "new diet" should take place 100% the minute you decide to change your eating patterns. Having a 1-3 month goal is not so intimidating and defeating. Has anyone else tried t...

:( Thanks for the encouragement. It really helps to know that someone else is "battling" it with you. I did not eat after 6:30 last night and went to bed a little hungry around 11:00. I tossed and turned and did not feel good at all. About 2:00 I had such a headache, felt slightly lightheaded and a ...

I exercise about 4-5 days a week. I train a 3 horses, walk/run 2xweek and do the "Firm" tapes (strength training/aerobics 3x week)

No matter how much protein/lower carb I try to eat at lunch, at 4:00 I come crashing down. I can almost set my clock by it. Any advice is appreciated

:?: Hi I was so relieved to read about your "diet". I just finished reading the "Leptin Diet" and was very discouraged to see the list of things I was going to have to do the rest of my life! I already felt defeated. I always eat eggs/toast for breakfast (7:30), but always get weak, irritable around...