Day 5 - N Day
Failure
Search found 66 matches
- Wed Jun 21, 2006 1:26 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
- Tue Jun 20, 2006 11:06 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
- Tue Jun 20, 2006 1:56 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
- Mon Jun 19, 2006 11:27 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
- Sun Jun 18, 2006 6:53 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
- Sat Jun 17, 2006 10:21 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
Another 21 days
Hello again, Everyone! I've had a bit of Funny Stuff lately, so I've decided to do some daily posting for a while. Emphasis will be on NO SNACKS -- three meals a day. Day 1 - S Day meal 1: Pasta w/red sauce & veggies meal 2: Pickled herring, bagel, & grilled poundcake sundae meal 3: Veggie tacos, su...
- Thu Feb 23, 2006 5:27 pm
- Forum: No S Diet General Discussion
- Topic: Writing Down Your Treats?
- Replies: 5
- Views: 11225
I don't write down my treats, but usually by Tuesday night I'm starting to plan an S day treat. My fav is a Number 1 Grilled Poundcake Sundae at Ella's Deli, but I don't have that every week. Sometimes it's Carrot Cake from Monty's Blue Plate Diner, with a huge glass of milk. Sometimes I want to bak...
- Tue Feb 21, 2006 7:06 pm
- Forum: No S Diet General Discussion
- Topic: What are your personal borderline foods?
- Replies: 3
- Views: 7859
- Sat Feb 18, 2006 2:30 pm
- Forum: No S Diet General Discussion
- Topic: What do YOU mean by sometimes?
- Replies: 67
- Views: 221523
Re: What do YOU mean by sometimes?
Anarchy ( plus good weekday carryover habits ) works fine for me... emphasis added Giving this more thought -- although I have not, nor do I intend to, add "rules" to S days -- no shame, no blame -- my experience is that I enjoy my S days more, and feel better afterward, if I continue to eat three ...
- Fri Feb 17, 2006 9:49 pm
- Forum: No S Diet General Discussion
- Topic: What do YOU mean by sometimes?
- Replies: 67
- Views: 221523
.. Something feels very very wrong about fooling with S days rules here... I think people need that rule free day and need to simply exercise their free will for a few days a week... If they gain a little or don't lose, due to a hedonistic orgy of food, they know, in their heart it's the S days.. B...
- Thu Feb 09, 2006 12:54 am
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
- Thu Feb 02, 2006 12:43 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1289309
- Tue Jan 31, 2006 10:10 pm
- Forum: No S Diet General Discussion
- Topic: This is hard...
- Replies: 9
- Views: 18533
I'm not sure who first posted this idea, but I have really found it helpful: Get up in the morning. Eat breakfast -- one plate's worth. Go about your life. Concentrate on "not snacking" until lunchtime. Eat lunch -- one plate's worth. Enjoy it! Concentrate on "not snacking" until dinnertime. Eat din...
- Sun Jan 29, 2006 9:54 pm
- Forum: No S Diet General Discussion
- Topic: Silly Question
- Replies: 16
- Views: 24973
- Sun Jan 29, 2006 6:16 pm
- Forum: No S Diet General Discussion
- Topic: Silly Question
- Replies: 16
- Views: 24973
Re: Silly Question
So did anyone else deal with that mentality of "Since I can't have it, I want it" and if so, how did you deal with that. Patty, I totally get your question; I was there too! I deal with it by telling myself (several times a day) "If I want it, I can have it on an "S" day." I was very very strict th...
- Thu Jan 26, 2006 8:33 pm
- Forum: No S Diet General Discussion
- Topic: Dumb it down for me a bit----(N days)
- Replies: 31
- Views: 34511
- Thu Jan 26, 2006 5:02 pm
- Forum: No S Diet General Discussion
- Topic: Back with her tail between her legs...
- Replies: 12
- Views: 21619
O, CaroleJo! And O, everyone else! I often write emphatically, as I am quite the emotional gal! I often forget to post my disclaimer: I always and only speak from my own experience. Everyone has their own experience, and their own needs. We all must find what works for each of us, individually. Pers...
- Thu Jan 26, 2006 3:50 pm
- Forum: No S Diet General Discussion
- Topic: Back with her tail between her legs...
- Replies: 12
- Views: 21619
As a clarification, in my humble opinion: I believe that Reinhard says on the No S homepage that fruits are not sweets, but should also not be considered "snacks". I believe in three meals a day. No snacks means no snacks. Very very difficult at first. Much easier later. We are strong. We can do dif...
- Tue Jan 24, 2006 9:00 pm
- Forum: No S Diet General Discussion
- Topic: Ready to take the 3 meal a day plunge....
- Replies: 3
- Views: 8900
I went directly from permasnacking to 3 meals a day. I made sure I had PLENTY of food on my single plate for every single meal. This had the dual purpose of physically meeting (or more than meeting) my body's nutritional requirements, and meeting my emotional need of knowing that, even though I was ...
- Sun Jan 22, 2006 1:25 am
- Forum: No S Diet General Discussion
- Topic: I have 8 gazillion diet books but No S is definately #1!!!!
- Replies: 5
- Views: 12040
- Sat Jan 21, 2006 2:14 am
- Forum: No S Diet General Discussion
- Topic: Yummy Oatmeal variation...
- Replies: 8
- Views: 16897
My favorite, from www.whfoods.org Perfect Oatmeal "Make sure you use good quality rolled oats for this recipe instead of quick oats, It is well worth the couple extra minutes of cooking time. 2¼ cups water dash salt 1 cup regular rolled oats ½ tsp cinnamon ½ cup raisins ¼ cup chopped walnuts Directi...
- Sun Jan 15, 2006 4:31 am
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
...I am considering making tomorrow, (Sunday) an N day. Hi, schmiddtty! I've had that thought, too, but have decided to keep S-days as S-days. My tendency to really enjoy my Ss, and both my S days each week, is a powerful inspiration to mind my Ps & Qs on N-days! It's worked for me so far, and I do...
- Sat Jan 14, 2006 9:41 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
I am checking in @ 84 successful days on habit (fourth set of 21 days). My weight is down another half pound, for a total of ten and one-half pounds in twelve weeks. One extra "S" day, my 52nd birthday. I am still eating exuberantly on my "S" days, but have decided to just live with this pattern, si...
- Thu Jan 05, 2006 3:25 am
- Forum: No S Diet General Discussion
- Topic: After work downfall
- Replies: 13
- Views: 26023
- Wed Jan 04, 2006 3:23 am
- Forum: No S Diet General Discussion
- Topic: Please help convince me...
- Replies: 12
- Views: 19700
I have found, ten weeks into this, that limiting meals to 3 a day allows me to enjoy my food more. I thought for sure that I'd never be able to get through the day without snacking, but eating a balanced meal, and a meal-sized-meal (not a diet-sized meal) does the trick just fine. For what it's wort...
- Tue Jan 03, 2006 2:14 pm
- Forum: No S Diet General Discussion
- Topic: "No Spirits" and Spain-style mealtimes
- Replies: 10
- Views: 18818
Re: Muffin Recipe
I'm still off work today, so I think I'll whip up a batch! Thank you, Jen, for posting!piratejenny wrote: Here, at last, is that muffin recipe I alluded to earlier.
- Sun Jan 01, 2006 11:24 pm
- Forum: No S Diet General Discussion
- Topic: New Year's Resolutions
- Replies: 14
- Views: 21203
O, Deb! You are the sweetest thing! Thank you for caring, and for your thoughtful reply! There is a lot of wisdom in your words. It is sometimes hard for me to remember that you folks don't really know me! I use the word "idiot" light-heartedly in my resolution, in much the same spirit that I find i...
- Sun Jan 01, 2006 4:49 pm
- Forum: No S Diet General Discussion
- Topic: New Year's Resolutions
- Replies: 14
- Views: 21203
New Year's Resolutions
My resolution: Stop being an idiot on S days!
- Tue Dec 27, 2005 10:22 pm
- Forum: No S Diet General Discussion
- Topic: Back on No S
- Replies: 8
- Views: 14402
Better to keep your resolve at the behavior level ("days on habit"). Be firm and consistent, but moderate. What Reinhard said. I never set weight loss goals for myself, because I can't make my body release weight. All I can do to control the healthy habits that support a body-determined healthy wei...
- Sat Dec 24, 2005 9:41 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
:oops: Thanks, Deb! It was much harder in the beginning. Now it just seems natural. If sometimes an effort, it is a natural effort, "just the way things are." Your encouragement, and this community, has been consistently supportive. I am thankful for all the positive energy evident throughout the Ev...
- Sat Dec 24, 2005 5:31 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
I am checking in @ 63 successful days on habit (third set of 21 days). My weight is down another two pounds, for a total of ten pounds in nine weeks. Funny Stuff: Twice during this past week, I used the "virtual plate" to reserve my customary end-of-the-meal serving of fruit, eating it instead durin...
- Fri Dec 23, 2005 4:55 pm
- Forum: No S Diet General Discussion
- Topic: Just Curious
- Replies: 54
- Views: 66622
- Thu Dec 22, 2005 12:36 am
- Forum: No S Diet General Discussion
- Topic: hey - time you eat in oppose to what you eat
- Replies: 10
- Views: 17213
... I would be directly violating the 's contract!' but at least I know what it is my body wants, so I can work with that... I make a point of finishing each meal with a piece of fruit. Emotionally, that gives me a sense of "here's something sweet" without refined sugar; nutritionally, it automatic...
- Thu Dec 22, 2005 12:35 am
- Forum: No S Diet General Discussion
- Topic: hey - time you eat in oppose to what you eat
- Replies: 10
- Views: 17213
... I would be directly violating the 's contract!' but at least I know what it is my body wants, so I can work with that... I make a point of finishing each meal with a piece of fruit. Emotionally, that gives me a sense of "here's something sweet" without refined sugar; nutritionally, it automatic...
- Tue Dec 20, 2005 2:51 pm
- Forum: No S Diet General Discussion
- Topic: "No Spirits" and Spain-style mealtimes
- Replies: 10
- Views: 18818
Re: Breakfast
Please post the recipe, I want it!piratejenny wrote:
It's one of my favorite recipes, if you want the recipe, just ask!
AND New Year's Eve and Day? Tres cool!piratejenny wrote:
How cool is it that both Christmas Eve and Christmas Day fall on S days this year?!?!
- Sat Dec 17, 2005 12:36 am
- Forum: No S Diet General Discussion
- Topic: My One Plate @ the Buffet
- Replies: 1
- Views: 6043
My One Plate @ the Buffet
<r>This was an approximately 9 inch plate:<br/> <br/> Baked Salmon<br/> Garlic Mushrooms<br/> Cooked Cut Corn<br/> Cooked Carrots<br/> Brussel Spouts<br/> Dinner Rolls (2) (me being very self-indulgent)<br/> Carrot/Pineapple/Raisin Slaw<br/> <br/> I really enjoyed the meal! I love the carrot slaw an...
- Thu Dec 15, 2005 2:17 pm
- Forum: No S Diet General Discussion
- Topic: Skinny jeans
- Replies: 7
- Views: 14131
- Thu Dec 08, 2005 3:52 pm
- Forum: No S Diet General Discussion
- Topic: Is this a screw-up?
- Replies: 10
- Views: 18493
Re: My take
My sense of No-S is the most important thing to stick to is eating only meals . That's the rule I try to apply even on S days. Hey, Kevin, thanks for this thought! I've not been happy with my experience of "S" days. Now I'm thinking that for me, personally, No Snacks No Seconds might be Seven days ...
- Sat Dec 03, 2005 1:57 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
I am checking in at the conclusion of 42 successful days on habit (my second set of 21 days). No funny business. I am down another two pounds, for a total of 8 pounds lost to date. I am still calling on my willpower from time to time, but yesterday, for instance, it was easy to three-times refuse an...
- Tue Nov 22, 2005 7:33 pm
- Forum: Daily Check In
- Topic: Choxie's 21-days of moxie
- Replies: 8
- Views: 15966
- Sat Nov 12, 2005 4:59 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1262032
- Sat Nov 12, 2005 4:53 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
- Sat Nov 12, 2005 12:25 am
- Forum: Daily Check In
- Topic: Kim's Daily Check-in
- Replies: 60
- Views: 70009
Gallons of water, I know that one! When I started NoS'ing, I gave myself permission to use a large plate for breakfast and lunch. I was terrified doing without my mid-morning and mid-afternoon snack. Now, almost three weeks into it, I have done just fine, and am thinking about cultivating a habit of...
- Sat Nov 12, 2005 12:18 am
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
- Fri Nov 11, 2005 11:48 am
- Forum: No S Diet General Discussion
- Topic: 21-day check in
- Replies: 8
- Views: 16448
- Fri Nov 11, 2005 11:46 am
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
- Thu Nov 10, 2005 1:05 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
- Wed Nov 09, 2005 12:56 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
- Tue Nov 08, 2005 11:49 pm
- Forum: Daily Check In
- Topic: Kim's Daily Check-in
- Replies: 60
- Views: 70009
Re: Day #1
So... since I had a sweet item, I'll begin again with Day #1 until I get this right. Here's an idea ... don't even think about one day @ a time as a goal. I eat breakfast, then concentrate on not snacking until lunchtime. I enjoy my lunch, then concentrate on not snacking until dinnertime. My goal ...
- Tue Nov 08, 2005 4:49 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
Hi Kimmi! I absolutely feel better. I feel free of that obsessive dieting relationship with food; I am enjoying my meals; my clothes are no longer tight. I monitor my weight, but I don't trust what the scale says short-term. I don't believe I could lose that much that fast, so I'm just noting the nu...
- Tue Nov 08, 2005 2:38 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
- Sat Nov 05, 2005 5:42 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
- Fri Nov 04, 2005 12:48 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
- Fri Nov 04, 2005 12:43 am
- Forum: No S Diet General Discussion
- Topic: No S diet far superior to Y Yes diet
- Replies: 2
- Views: 7644
No S diet far superior to Y Yes diet
My previous diet was the "Y Yes" diet -- if anyone offered me a treat of any kind, I'd say, "Why, yes!" -- but only on days that ended in "Y".
- Thu Nov 03, 2005 1:21 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
- Wed Nov 02, 2005 5:12 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
- Tue Nov 01, 2005 12:55 pm
- Forum: No S Diet General Discussion
- Topic: Monthly weigh in
- Replies: 7
- Views: 16966
Re: Monthly weigh in
YEAAAAAAAA Sandy!Sandy wrote:This is an awesome way of life. I now eat to feel good. I am more at peace with myself then I have ever been.
You are where I want to be. Keep going!
- Tue Nov 01, 2005 12:50 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
- Sat Oct 29, 2005 12:19 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
- Fri Oct 28, 2005 11:54 am
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
- Fri Oct 28, 2005 11:52 am
- Forum: No S Diet General Discussion
- Topic: An amazing concept
- Replies: 11
- Views: 20953
Before I got rid of all my DIEt books I wrote "www.nosdiet.com" inside the front of each book. Dru, that is inspired! I will do the same! I have SO MANY diet books and programs and charts and CD's, but I'm afraid to get rid of them. I have a fear that when I die, my heirs will find all my diet books!
- Thu Oct 27, 2005 6:17 pm
- Forum: No S Diet General Discussion
- Topic: An amazing concept
- Replies: 11
- Views: 20953
An amazing concept
This amazing concept actually came to me on my very first "N" day. I was wondering what I would place on my single plate for dinner, and I realized that I could eat anything I wanted without calorie accounting. I can eat what I want. Wow! I can cook from a real cookbook. Today, I am boxing up all my...
- Thu Oct 27, 2005 2:27 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
- Wed Oct 26, 2005 1:16 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
- Tue Oct 25, 2005 5:57 pm
- Forum: Daily Check In
- Topic: Shameless Hussey - Daily Check In
- Replies: 44
- Views: 48642
Shameless Hussey - Daily Check In
First day - Saturday - SUCCESS! (ok, it was an "S" day, but I did it without sugar) Second day - Sunday - SUCCESS! (another "S" day, ate three separate meals, and then enjoyed hot-from-the-oven-home-made cookies, and milk, with the world series) Third day - N day - SUCCESS! (no sugar, no seconds, no...
- Tue Oct 25, 2005 12:06 am
- Forum: No S Diet General Discussion
- Topic: Hello, and thanks, from a Newby
- Replies: 3
- Views: 9198
Hello, and thanks, from a Newby
Hello to everyone! This is my third day on NoS, and I am absolutely delighted to have found it. I would never have imagined that I could get through a workday without snacking, but I did it easily! My sincere thanks to Reinhard for his clear thinking, willingness to share good ideas, and all the tim...