Everyday Systems

going fine, had a bit of brownie last night as we made them for a church activity ( and i didn't have time to have dinner before!) i'ts all good- not feeling guilty (maybe it was a Special occasion? )
30 minutes on the bike at the gym

So far so good, even went fora 30 min run yesterday. Carolejo, thanks for your comment, it made me think about exactly what i meant by that. Yes, i have started lots and lots of diets before, but i think you only fail when you give up. i meant day 1 out of the 21 day habit forming thing, and also th...

This is Day 1- again and for the last time. Strictly no-s. For me, this means: No snacks- 3 meals a day only No sweets- no chocolate, no lollies, no icecream no cake etc No seconds- 1 plate of dinner only S-days are Saturdays, Sundays and special days eg family birthdays, going out for dinner I will...