Everyday Systems

Sorry, this has absolutely NOTHING to do with NoS, but I wanted to pass this info along. If you're really having bleeding problems, before you resort to surgery, may I suggest something that helped me quite a bit when I too was going through the same thing a few years ago. Take some Red Raspberry su...

I really appreciate all your comments. It's nice to know I do understand the concept after all. This is my first week and I'm surprised to learn that I snacked more than I thought I did. I never consciously buy snack items, but I've been finding I unconsciously take bites of things, here and there. ...

Ok...when I first read this it sounded so simple...until I found these forums and now I'm confused. Tell me if I've misinterpreted this. You can eat what you normally do for 3 meals a day...just no sweets, no seconds, no snacks--except on 'S' days. So I'm understanding this to mean that it's OK to h...