Everyday Systems

I had fish filets (breaded frozen ones, that I microwaved), cocktail sauce , baked potato, mixed greens, black olives, bleu cheese dressing, glass of milk and some green grapes--It filled me up!

Hi all, 2nd week here. I lost 2 pounds! I had hot tea this afternoon with about 1/4 to 1/2 teaspoon of honey. Is that ok? I felt quilty like I snacked. This is a great diet! Something I can live with. Lots of variety and no special, expensive foods! And the S days! Thanks Reinhard!

Thanks Blueskies for the welcome! I am feeling so much better about food and myself. I am also a stress eater. My job can get very stressful. I manage a small business. Usually it's the customers that can stress me out. That is when I want to eat. Haven't felt that way yet, but time will tell. Well,...

I am on day 3. I also read the article in Woman's World. I have been on every diet known and have had success with WW (don't want to name names here) but I always gain back the weight. I always have said to others, if I eat enough at a meal, it will stay with me and I don't really need to snack. I a...