Everyday Systems

Day 4: Success! Sweet! Breakfast: Special K, mini bagel and PB Workout Recovery: Protein Bar Lunch: Black bean and veggie wrap Dinner: Veggie Burger, Protein Shake It was hard to avoid snacking today! But, I did it! Yay for me. Tomorrow is an S-day and I intend to eat chocolate. Awesome. I hope this...

DAY 3: SUCCESS! . Breakfast: Special K Cereal, Fat Free Yogurt Lunch: Tomato soup, 2 pieces toast Dinner: Roll, Salad with Mandarin Oranges and Strawberries, veggie sushi, banana and PB Well, I guess this isn't going so badly so far. Although, it is only day 3. Snacking, surprisingly, has been easie...

Day 2: SUCCESS! Breakfast: Special K, Fat Free Yogurt Post Workout Recovery: Protein Plus Bar Lunch: Cheese and Broccoli Soup, two pieces toast Dinner: Oatmeal, Fat Free Yogurt. Ok, so not the healthiest day, but I wasn't feeling well so I didn't need to eat much (nor did I want to). The good news i...

Day 1: SUCCESS! . Ok, so it was just day one, and I can't really count breakfast because I found this site after, but other than that everything worked out. I did have a serving size of Peanut Butter for emergency protein recovery after my 2 hour climbing session, but that is unavoidable. PB, or a p...

Hey, I have a question about eating Protein/power bars during the day. I am an avid weightlifter, rock climber and water polo player- combine that with being a vegitarian for the last 5 years, and you will find I need lots of protein, especially after a hard workout. I know that you stated that the ...

Hmm, this idea seems so simple yet so hard. I have always been a grazer, and addicted to food. My sweet-tooth is definitely my downfall, which is why I decided I needed a change. I am incredibly active and am as addicted to excersize as I am to food. I rock climb competetively, play water polo, and ...