Everyday Systems

Cornelia...I was thinking exactly the same thing about plates. Those would really go over. Also magnets for the fridge to remind my fat butt not to snack.

Yeah I was 160 once a looooong time ago. I'm gonna get there again. I think you know yourself and the effects of the surgery the best. I believe its not about how many meals as it is about stopping the cycle of mindless eating..snacking for most of us. I have been known to be cooking my dinner (whic...

Reinhard: I know you think it is a long way off but I dont think so. There are so many people that are just starting and very enthusiastic. Once we succeed which I believe we will then word will spread. Maybe in a year or two, maybe less. What you need is Oprah...I know shes got her Guy but she shou...

I have been drinking tea whenever I feel like it. I still put splenda in it though. I know..I shouldnt. Helps me feel warm and full in my belly till the next meal.

There ton of people buying the book and visiting the website. If this amount of new people successfully lose weight with the No-s Plan word will get out and Reinhard will be a multi-millionare. My Barnes and Noble was sold out of the book so I a ordering from Amazon. I want to be a 75 pound testimon...

Hi Laura Ann...I too am just starting, have 75-100 pounds to lose and could have written your thoughts word for word. Maybe when this way of eating becomes more popular there can be more of a breakdown in forum area such as a 100 lbs group. Good luck. I cant wait to hear about everyones success and ...

I have been No S-ing for 4 days here. I was very nervous about the S days and glad to see that this is the norm. I have always been such a mindless eater. Shoving chips and cookies down my throat while cooking dinner for example. That why I think this plan IS the only thing that will work for me. Th...