Everyday Systems

Hello Deb,
Back in town! Lost track of No Ess, and got an Email from Richard
about the new book! That is sooooo cool!
Bonnie

hello No Essers Back again and happy. Have had a scare with a blocked artery, but am back to normal again. I did not realize my cholesterol was high, nor did I realize anything was wrong until "the pain". If ever any of you get a tightness in the chest, or pain and it goes down your arm, chew and as...

Thank you Deb and Reinhard,
Finally got in to the new site. Back to my user friendly No S Diet, too.
Bonnie

[edit by Justin: I split this from another thread. We can have a "welcome back!" thread where any old-timers or people coming back to the NoSDiet can drop it to give/receive encouragement.]

This is a test from Bonnie (Rondelle) to Deb (Greatful Deb)