Search found 3 matches
- Thu Oct 30, 2025 12:18 am
- Forum: No S Diet General Discussion
- Topic: How often do y'all weigh yourselves?
- Replies: 8
- Views: 1414
Re: How often do y'all weigh yourselves?
An old thread, but I hope that's okay. When I first decided to lose weight and fight back against osteopaenia, my husband (a distance runner) was my diet and exercise coach. He advised that I weigh myself at different times of day, every day, for a couple of weeks, and write down my weight. I was sh...
- Wed Oct 29, 2025 10:41 am
- Forum: Daily Check In
- Topic: Maigret check in
- Replies: 3
- Views: 24
Re: Maigret check in
Thank you, Soprano and Amy. 
Tuesday Oct 29
No S + long walk, leg day at gym
Wednesday Oct 30
No S + shorter walk, Pilates
Tuesday Oct 29
No S + long walk, leg day at gym
Wednesday Oct 30
No S + shorter walk, Pilates
- Tue Oct 28, 2025 3:34 am
- Forum: Daily Check In
- Topic: Maigret check in
- Replies: 3
- Views: 24
Maigret check in
Hello No S friends! I lost a decent amount of weight on No S many, many years ago (150 lbs to 115 lbs) and kept it off. Now in my post-menopausal state I have watched pounds creep back on. A few of those pounds are (I hope) muscle, as I took up weight training because of osteopaenia and I am definit...